Ngaba ukhe wadibana nomntu omazi kakuhle kodwa ongalikhumbuliyo igama lakhe? Rhoqo ulibale apho ubeka khona izit hixo zakho? Phakathi koxinzelelo kunye nokungabikho kokulala onke ifumana loo maxe ha a...

Thetha ngokothu ayo! Iindaba zamva nje ezivela kwiphephancwadi i-People zithi UJo tone kut hanje kujoli we kuyo kwiyelenqe lokugebenga elingaqhelekanga eBritani. Ngombulelo, la madoda mabini axhobe ep...

Kuwo onke amazwi obulumko owavileyo kubahlobo kunye no apho kule minyaka idlulileyo, ukhe walunyuki wa kube kanye ukuba unqande i ihlangu e idibani a iinzwane zakho, nokuba zazine itayile kangakanani ...

Ku enokwenzeka ukuba kufanelekile ukuthi awunaxe ha le e honi ye-primp epheleleyo ku a a, akunjalo? Ngaphezulu kweent uku kunokuba ungangxami ukuphuma emnyango ngeenwele zakho kwi-bun okanye ngokugung...

Nokuba uyayiphepha i oda eqhelekileyo kwaye kunqabile ukuba ubambelele kwiminqweno yakho yekeyiki, amathuba okuba u ekwi wekile ephezulu. Ngokwe-U DA, iinyani ze wekile kukuba amaMelika athabatha ngap...

Ndandihlala kwizitena ezine uku uka eCentral Park, yaye ndandidla ngokulubona ugqat o lweNew York City Marathon apho minyaka le. Umhlobo wakhankanya ukuba ukuba ubaleka imidyarho elithoba yeNew York R...

Nokuba uyayiqonda okanye akuyiqondi, izihlunu zakho ezingundoqo zidlala indima enkulu kwimi ebenzi yakho yemihla ngemihla, zikunceda uphume ebhedini, uhambe ezitalatweni, ulolonge umzimba, kwaye ume u...

Ngaba unqwenela i-barre, i-HIIT, kunye ne-Pilate , kodwa uhlala kwidolophu encinci enikezela kuphela ukujikeleza nokudani a i-cardio? Ngaba uyazithanda iikla i zeqela kodwa uyala ukuthobela amaxe ha a...

It hizi luhlobo lokutya okuthandayo noluthiyileyo. I-ooey, i-gooey, kwaye imnandi, kodwa ikwenzeka ukuba izele ngamanqatha, i- odium, kunye neekhalori, zonke ezinokuthi zibe negalelo ekuzuzeni ubunzim...

Kudala kubanjwe ukuba ukunqongophala kwekhalori yindlela eqhelekileyo yoku ebenzi a xa uzama ukunciphi a umzimba. (Ukhe weva okanye wabona ibinzana elithi "iikhalori kwiikhalori ngaphandle" ...

Uku krola nge-In tagram kunokukunika ngokulula umbono wobuxoki wokuba yonke i-yogi yi-bend ye-AF. (Enye yezona nt omi zixhaphakileyo malunga neyoga.) Kodwa awunyanzelekanga ukuba ube ngumqokeleli woku...

Ngaba unqwenela ukuba unokuba nexe ha lokuphola nomntu odumileyo omthandayo kwaye ube ngabahlobo kwangoko? Yiloo nto kanye eyenzekileyo kwifayile ye- Riverdale Umlandeli ogama linguGeorgia, owazifuman...

U-Khloé Karda hian akayikhumbuli ukuba wakha wa ebenzi ana nezo zexe hana, iintloko ezincinci uninzi lwabantwana lu okola emva kokutya kakhulu iileke e okanye ukuhlala ixe ha elidlulileyo lokulal...

Uyayithanda okanye uyayithiya, abantu baya kwenza nantoni na malunga 'negrama kule mihla, uku uka ekubambeni i-forearm kwint imi yediliya ukuya ekufumaneni okwenyani malunga neent ana zokutya-yinx...

I-ICYMI, imakethi yezemidlalo iyaqhuma, kwaye iimveli o ezint ha zokunxiba ziphuma nga ekhohlo kwaye zithetha ukuba kukho indawo ezi i igidi ezahlukeneyo zokufumana iilegging zokuzilolonga.Amathuba ok...

Ut hint ho olukhulu luza kwi ixeko a eNew York kule nyanga njengoko umlo nxamnye ne-COVID-19 uqhubeka. Kule veki, u odolophu uBill de Bla io ubhengeze ukuba aba ebenzi kunye nabaxha i kuzakufuneka bab...

Mhlawumbi uvile ukuba ukuba ne ilwanyana a ekhaya kukulungele impilo yakho-ukubamba ikati yakho inceda ukunciphi a uxinzelelo, ukuhamba nenja yakho yindlela efanelekileyo yokwenza umthambo, kwaye uziv...

Ukuba kubudlelwane kunokuba kuhle, kodwa kunokuba yinto engcolileyo. Ngamanye amaxe ha, ifuna nje ukulahla zonke ezo mvakalelo zomntu kwaye ithembi e ukuba nomfazi omnye kwindawo enye eyiye yethu yokw...

I-Virgo ifumana i-flak eninzi ngenxa yokungabikho kwiinkcukacha ezilahlekileyo umfaneki o omkhulu, kodwa kule veki, iya kucaca ngokucacileyo ukuba zidibani a njani iibhloko zobomi zobomi kunoma yimuph...

Uku ukela emva njengoko uChel ie Hill unokukhumbula, umdani o ubu oloko uyinxalenye yobomi bakhe. Uku uka kwiikla i zakhe zokuqala zomdani o eneminyaka emi-3 ukuya kwimidlalo ye ikolo e iphakamileyo, ...