Ukubeka iziqhoboshi kwiminqweno
Ubunzima bam babumndilili de ndaphakathi kwinqanaba le ine. Emva koko ndibethe ukukhula, kwaye kunye nokutya ukutya okugcwele iichip , i oda, iileke e kunye nokunye ukutya okunamafutha aphezulu, ndikh...
Akunyanzelekanga ukuba ubalekele kude kakhulu ukuze uvune iiNzuzo zokubaleka
Ukuba ukhe waziva uneentloni malunga neemayile zakho za eku eni njengoko u krola kwiimba a zogqat o lwabahlobo kunye noqeqe ho lwe-Ironman ku-In tagram, thatha intliziyo-u enokuba wenza eyona nto ilun...
Imizuzu engama-30 ye-HIIT Workout yokubetha i-Winter Slump yakho
Ukudodobala kokuqina komzimba kuxhaphakile ebu ika, kodwa kuba neveki enye yokupho wa kokuzilolonga inokucha a inkqubela yakho, ukuhlala unenkuthazo kubaluleke kakhulu kunangaphambili xa kufikwa ekucu...
Bunjani Ubomi Bakho Besini?
Ngaba uhlala u abelana nge ondo rhoqo?Phant e iipe enti ezingama-32 zabafundi beMilo bayabelana nge ondo kanye okanye kabini ngeveki; Iipe enti ezingama-20 banazo rhoqo. Kwaye phant e iipe enti ezinga...
Izizathu ezili-10 zokuSebenza kwakho azisebenzi
Ixe ha lakho lixabi ekile, kwaye ngomzuzu ngamnye oxabi ekileyo owubekayo eku ebenzeni kwakho, ufuna ukuqini eki a ukuba ufumana eyona mbuyekezo ilungileyo kutyalo-mali lwakho. Ke, ngaba ufumana iziph...
Ndizilolonge njengomfazi wam kwinyanga ... kwaye ndawa kabini kuphela
Kwiinyanga ezimbalwa ezidlulileyo, ndaqala uku ebenza ekhaya. Kuyamangali a: Akukho kuhamba! Akukho ofi i! Akukho bhulukhwe! Kodwa emva koko umqolo wam waqali a ukuba buhlungu, yaye andizange ndiqonde...
Iindlela ezi-4 ezingaqhelekanga xa uzelwe zichaphazela ubuntu bakho
Ingaba ulizibulo, umntwana ophakathi, umntwana went apho, okanye umntwana kuphela, ngokungathandabuzekiyo uye wakuva i-cliché malunga nendlela i ikhundla akho ent apho e ichaphazela ngayo ubuntu ...
Le Recipe yePancake yeOatmeal Ibiza nje iiPantry Staples ezimbalwa
Ukuqhuma kwe iraphu enamathelayo. Ukuncibilika kwebhotela. Zimbalwa iichip chocolate ezimnandi. Ezi zinto zilula kodwa zinamandla zit hint ha ire iphi yepancake eyenziwe ngokwabo ibe i idlo aku a a uy...
U-Demi Lovato Ubhiyozela iminyaka eyi-6 ye-Sobriety
U-Demi Lovato uye wavula ngokuhlaziyayo kwaye enyani ekile malunga nedabi lakhe loku ebenzi a kakubi iziyobi i-kwaye namhlanje uphawula iminyaka emithandathu yokuzola.Le mvumi yathatha i-Twitter ukwab...
Ndandisoyika ukusebenzela ngaphandle koShoti, kodwa ekugqibeleni ndakwazi ukujongana noloyiko lwam olukhulu
Imilenze yam iyeyona nto ndingazithembanga ngayo okoko nje ndikhumbula. Na emva kokuba ndiphulukene neekhilogram ezingama-300 kule minyaka i ixhenxe idlulileyo, ndi a okola ukuwola imilenze yam, ngaku...
Zilungiselele umtshato wasebukhosini kunye neNqaku eliBalaseleyo lamaNqaku oMtshato
Njengoko umt hato wa ebukho ini weNko ana uWilliam kunye noKate Middleton u ondela, uvuyo luqhubeka nokwakha! Andikwazi ukucinga ukuba zizinto ezinjani eLondon okwangoku njengoko i ixeko iphela ilungi...
Iimodeli Zibetha iMilan Runway ngamaBala aBonakalayo-Kwaye siyaYithanda
onke imalunga ne #bodypo itvity (um, ubulilandela iphulo lethu le #LoveMy hape?), kwaye ngelixa kubaluleke kakhulu ukwamkela umzobo wakho, uninzi lwencoko yomzimba igxile, ke, umzimba.Oko kuyat hint ...
Ngaba inyanga yakho yokuzalwa iyayichaphazela ingozi yesifo sakho?
Inyanga yakho yokuzalwa inokutyhila ngakumbi malunga nawe nokuba uyiTauru eneenkani okanye iCapricorn ethembekileyo. Unokuba emngciphekweni wokwanda kwezifo ezithile ezi ekwe kwinyanga ozalelwe kuyo, ...
Iikhemikhali eziyingozi ezifihliweyo kwiimpahla zakho zokuzilolonga
Thina abathengi ilungile ekuxeleleni ii-brand ukuba ifuna ntoni-kwaye iyifumane. Iju i eluhlaza? Ngokucacileyo yayingekho kwiminyaka engama-20 eyadlulayo. Ukhathalelo oluphambili lwendalo kunye nokwen...
USarah Jessica Parker Uthetha Ngokuchasene nokunyuka kwexabiso le-EpiPen
Ukunyuka kwexabi o lakut hanje kunye nexhala leyeza eli indi 'ubomi, i-EpiPen, alikhange libangele nto ngaphandle komlilo ngokucha ene nomenzi weziyobi i, uMylan, kule veki. Oko baqala ukwenza i-E...
Lo Msebenzisi weReddit wafunda iNdlela eNzima eyaphelelwa lixesha elangeni ayikhuseli ulusu lwakho
Ukuba udlala ngomlilo, uya kut ha. Imigaqo efanayo iya ebenza kwi- un creen, i ifundo om ebenzi i we-Reddit u / pringchikun wafunda xa bengazi ba ebenzi e i- un creen ephelelwe lixe ha ukukhu ela ulu ...
Yintoni kanye kanye ekuPhila ngokutshixwa e-Itali ngexesha loBhubhane weCoronavirus
Andizange kwiminyaka e i igidi ndiyiphuphe le nyani, kodwa yinyani.Ngoku ndihlala kwindawo evaliweyo no apho lwam-umama wam oneminyaka engama-66 ubudala, umyeni wam, kunye nentombi yethu eneenyanga ez...
IiDesserts ziphulukana nokuDumisa, ukuFumana okutsha kokuFumana
Bongeza ii-int hi e inqeni akho, benze i ifotho kwi ipaji akho, kwaye banokukwenza uxinezeleke-ke iindaba zokuba abantu ba eMelika bathenga amaqebengwana amancinci, iicokie kunye neepie kunanini na ng...
Le Iskra Lawrence iNtetho yeTED iyakutshintsha indlela ojonga ngayo uMzimba wakho
Imodeli ya eBritane uI kra Lawrence (ungamazi njengobu o be #AerieReal) unike nje intetho yeTED ebe iyilindile onke. Uthethe kum itho we-TEDx weDyunive ithi ya eNevada ngoJanuwari malunga nomzimba kun...
Ungayandisa njani i-Telomeres yakho ngokuzilolonga-kwaye kutheni uza kufuna
Kumacebi o angaphandle echromo ome nganye ekwi eli nganye yomzimba wakho kukho iipili i zeeproteni ezibizwa ngokuba zii-telomere, ezikhu ela imizila yemfuza ekonakaleni. Uya kufuna ukuyenza um ebenzi ...