IiCarbs Ngaphandle kwesizathu: Ukutya oku-8 kubi kunesonka esimhlophe
I onka e imhlophe ele ibi kakhulu kuwe-ut haba loluntu; ngubani ongenzi ngokuzenzekelayo i-turkey kunye ne witzerland kwingqolowa epheleleyo? I izathu, ewe, e okuba i onka e imhlophe iyalungi wa-konke...
U-Selena Gomez wabelana ngeLupus Diagnosis
U- elena Gomez ebehleli ngaphandle kwezi nyanga zimbalwa zidlulileyo, kodwa hayi ukuba likhoboka leziyobi i, njengoko amanye amaziko eendaba ebanga njalo. "Ndafunyani wa ukuba ndine-lupu , kwaye ...
Izizathu ezi-6 zokusela amanzi zinceda ukusombulula nayiphi na ingxaki
Ngokwenzululwazi, amanzi a i i eko obomi, kodwa ngaphaya kokuba yimfuneko kubukho bakho, amanzi a ebenza kuzo zonke iinjongo ezikuncedayo ukuba uzive ungcono. Hayi, ayinakuwunyanga umhlaza (nangona un...
Ukuba notyando lweentliziyo ezivulekileyo khange kundiyekise ukubaleka iMarathon yesiXeko saseNew York
Xa ukwiminyaka yama-20, eyona nto yokugqibela uzikhathaza ngayo yimpilo yentliziyo yakho - kwaye ndit ho loo nto kumava njengomntu owazalwa ene-tetralogy ye-Fallot, into enqabileyo ene iphene entliziy...
Buza uMqeqeshi wooSaziwayo: Inombolo 1 Isizathu sokuba uMsebenzi wakho awusebenzi
Q: Ukuba bekufuneka ukhethe Nye into edla ngokuthintela umntu ekubeni angatyebanga, alunge, kwaye abe empilweni, ungathi iyintoni?A: Kuza kufuneka ndithethe ubuthongo obuncinane kakhulu. Uninzi lwaban...
Uyenza njani iDumbbell Deadlift eqhelekileyo ngeFomu eyiyo
Ukuba umt ha kuqeqe ho lwamandla, ukubulala ukufa yenye yezona nt hukumo zilula zokufunda kunye nokuzibandakanya eku ebenzeni kwakho-kuba, kungenzeka ukuba uyenzile le nt hukumo ngaphambili ngaphandle...
IZixhobo eziMbini zokuzolula kunye nokuzinyamekela uKristen Bell usebenzisa ubusuku bonke
Xa kukho izinto ezizigidi ezenziwayo kunye neeyure ezingama-24 kuphela ngo uku, ukuzikhathalela ayi iyiyo "intle ukuba nayo," "yimfuno yokuba" nento. UKri ten Bell uyindlovukazi yo...
Ukuba ucinga ukuba ugwetyelwe xa kufikwa kumngcipheko womhlaza, yitya ngakumbi i-Kale
Kulula ukuziva uxinezelekile xa kuziwa ekuhloleni umngcipheko wakho womhlaza-phant e yonke into oyidlayo, u elayo, kwaye uyenzayo ibonakala idibene ne ifo e inye okanye e inye. Kodwa kukho iindaba ezi...
Uyenza njani into yokukhuphela ekhaya ngaphandle kweBar yokuTsala
Ut alo luyaziwa ngokuba nzima—nabona banamandla phakathi kwethu. Into yokut ala kukuba nokuba ungomelele kangakanani kwaye ulunge kangakanani, ukuba awuzenzi, awuyi kuba ngcono kubo.Ukuba unamathele e...
Ukutya okuneCarb ephantsi kunokuba yeyona ndlela ikhawulezayo nesempilweni yokuThoba umzimba
Okwangoku, kukho iintlobo ezininzi zokutya ezinokuthi zibe zihle engqondweni ukuze ufumane ukuba yeyiphi efanelekileyo kuwe. Ukutya okune-carb ephant i njengePaleo, iAtkin , kunye ne outh Beach kukugc...
Umsebenzi oPheleleyo weTabata onokuwenza kwigumbi lakho lokuhlala
Ucinga ukuba ufuna i-rack yee-dumbbell , izixhobo ze-cardio, kunye ne-gymna ium ukuze u ebenze kakuhle? Cinga kwakhona. Ukuzivocavoca ekhaya kweTabata evela kumqeqe hi wengqondo uKai a Keranen (aka @k...
Iindlela ezili-11 zohambo lwendlela ezisebenzayo
Emva kweenyanga kwimowudi yokut hixa, abantu ba eMelika balungele ukubetha indlela kunanini na ngaphambili. Ama humi a ixhenxe ane ithathu eepe enti abantu bathi kunokwenzeka ukuba bahambe ngemoto uku...
UBob Harper Uqala ukubuyela e-Square enye 'Emva kokuhlaselwa kwentliziyo yakhe
Ngaphant i kwenyanga emva kokuhla elwa i ifo entliziyo, Ukuphulukana kakhulu Umqeqe hi uBob Harper u ebenza ngendlela yakhe ebuyela empilweni. I igameko e ingalunganga a i i ikhumbuzo e ibuhlungu okub...
Umxube wokuSebenza: Iingoma ezi-10 eziphezulu zika-Matshi 2013
Eyona nyanga iphambili kule nyanga iyaphawuleka ngokungabikho kweenkwenkwezi zepop. UBritney pear , Flo Rida, kwaye Ndiza.I.Am nganye yenza ukubonakala, kodwa bambalwa. Ukubeka ngokulula, bekungekho z...
Ngaba ndingabalekela ngaphandle ngexesha loBhubhane weCoronavirus?
Intwa ahlobo iphant e yalapha, kodwa ngobhubhani we-coronaviru ye-COVID-19 phezulu kwiingqondo zabantu bonke, uninzi lwabantu luziqhelani a noluntu ukunceda ukunciphi a uku a azeka kwale nt holongwane...
I-Tabata yi-4-Minute Workout onokuyenza naphi na, nangaliphi na ixesha
Ukubila okuvuza. Ukuphefumla ngamandla (okanye, ma ithembeke, ukukhefuzela). Izihlunu ezibuhlungu - ngendlela elungileyo. Oku yindlela owazi ngayo ukuba wenza umthambo weTabata ngokuchanekileyo. Ngoku...
Sika iiKalori xa usitya ngaphandle-vele ukhethe imenyu
Emva kokuqala kancinci, ukubala kweekhalori kwiimenyu zokutyela (apho iRew FDA yokuLawula inyanzeli a imixokelelwane emininzi) ekugqibeleni iyathandwa. Kwaye kuphando olu ekwe e eattle, inani labantu ...
Uyenza njani into yokuYila-kunye nazo zonke izibonelelo onazo kwiBongo yakho
Ukucinga okut ha kufana nokuqeqe ha amandla kwengqondo yakho, ukuphucula izakhono zakho zokuxazulula iingxaki kunye nokunciphi a uxinzelelo. Ezi zicwangci o zintlanu zint ha zi ekwe kwi ayen i ziya ku...
Le Rharnate kunye nePear Sangria sisiselo esigqibeleleyo sokuwa
Ngaba i- angria ihlala i i elo akho o ithandayo ngexe ha la ehlotyeni? Kuyafana. Kodwa ungacingi ukuba kuya kufuneka ubale ngoku ukuba iint uku zakho zolwandle ziphelile unyaka. Uninzi lweziqhamo ezik...
I-Tess Holliday Boycotts Uber emva koMzimba weQela lokuMqhuba
Imodeli yobungakanani obungaphezulu kweTe Holliday inomgaqo-nkqubo wokunyamezelana xa kufikwa kuhlaziyo lomzimba. Kut hanje umama wabantwana ababini uthe uyakwala u-Uber emva kokuba umqhubi ebuza ukub...