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Ukuba uza kubaleka i-marathon okanye ubambe i-Ironman, uyaziqeqe hela. Ngoko kutheni ungaqeqe heli iholide yakho elandelayo? Hayi, hayi njenge-chug-all-the-ro é-you- can ituation. ICla Pa i andul...
Iingoma ezili-10 zokuSebenza Ngaphaya kwePhezulu kwama-40
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Iingcebiso zobuhle zokuLungela ekuhambeni
Nokuba ingayiphika kangakanani, onke be ikuloo mntu unamathele eku ebenzi eni izithambi o kwiindawo ezifanelekileyo (aka uloliwe o-4). iphinde abeka umthunzi emntwini ngakumbi njengoko bezama umkhuhla...
Amanzi ayi-7 eMicellar aManzi yiMveliso eyahlukeneyo yoKhathalelo lweSikhumba oyifunayo
Ukuba inyathelo lokhathalelo lolu u olunamanqanaba ali-10 alilingani ncam ne hedyuli yakho (okanye uhlahlo-lwabiwo mali), konke oko kukufumana imveli o enkulu yokunyamekela ulu u ekuvumela ukuba ugcin...
IMetabolism Booster Igumbi lokufundela elinokukwenza naphina
Xa ufut hane ngexe ha kwaye ungekho ekhaya, unokuziva ngathi akunakwenzeka ukufumana ixe ha kunye nendawo yokuzilolonga. Kodwa awudingi ukubila iyure eqinileyo okanye u ebenzi e iqela lezixhobo ezitha...
IiCaffeine Bagels Zilapha ukuze zenze iintsasa zakho ukuba zibelula
Ukufumana icaffeine kunye nokulungi wa kwe-carb kwi-AM yinto eyimfuneko kuninzi lwethu ukuze i ebenze ngokupheleleyo kwaye iveli e abantu abadala. Ngoku, enko i ku-Ein tein Bro . i-combo yakho ya eku ...
Ngaba i-sunscreen iyayithintela imveliso ye-Vitamin D?
Uyazi- onke iyazi malunga nokubaluleka kwe- un creen. Kufike kwinqanaba apho ukuphuma ngaphandle ngaphandle kwezinto zivakalelwa njengokuvukelwa njengokuhamba ngaphandle uhamba ze. Kwaye ukuba ngokwen...
Ukunyamekela uTata wam ogulayo Ngaba yayiyindlela yokuziKhathalela yokuziKhathalela endandiyifuna
Njengomntu otya ukutya kunye nomqeqe hi wezempilo, ndinceda abanye bafanele ukuzinakekela kubomi babo obuxakekileyo. Ndilapho ukunika abathengi bam intetho ye-pep ngeent uku ezimbi okanye ndibakhuthaz...
Ezi ndawo zokuHlala eziLungileyo ziya kukunika kunye neFur Baby yakho iR & R
Elona qabane lokuhamba kweli hlobo i ilo-qabane akho. Ama humi amathandathu ekhulwini abanini bezinja neekati bathi bafuna ukuza nabahlobo babo abanoboya xa bethatha uhambo, ngokut ho kohloli i o lwak...
Nguwuphi umahluko phakathi kweKeto ecocekileyo kunye neKeto engcolileyo?
I-Yep-bhotolo, i-bacon, kunye net hizi zezinye zezidlo ezinamafutha aphezulu onokuthi uzitye ngelixa ukwi-keto diet, ukutya kwelizwe elithandekayo okwangoku. Izandi zilungile kakhulu ukuba zingaba yin...
Kutheni Ukungachebi Imilenze Yam Kwisikolo Samabanga Aphakamileyo Kwandinceda Ukuthanda Umzimba Wam Ngoku
Ngobu uku ngaphambi kokudibana okukhulu konyaka. Ndizi a iireyitha ezintlanu kunye neetoti ezimbini zekhrim yokucheba kwi itya. Emva koko, ndichebe eyam ngokupheleleyo imilenze yomzimba, iingalo, amak...
Usebenzisa iioyile eziyimfuneko Zonke izinto ezingalunganga-Nantsi into ekufuneka uyenzile
Iioyile ezifanelekileyo azinto int ha, kodwa kut hanje zibangele ukutyekela okungabonakali i zimpawu zokucotha. Mhlawumbi uvile ngabo ngabahlobo, ufunde ngabantu abadumileyo abafunga ngabo, okanye uqa...
Uvavanyo lweGazi eNtsha lunokuxela kwangaphambili ngomhlaza webele
Ukuba namathambo akho atyhutyha phakathi kweepleyiti zent imbi a iyongcamango yakhe nabani na yokuzonwabi a, kodwa ukuxhat hazwa ngumhlaza wamabele kubi kakhulu, ukwenza i-mammogram -okwangoku yeyona ...
Le Meteorologist ibonakalise eyona mpendulo ilungileyo kumaShame Shows ilula: 'Ntombazana, Bye'
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IiNzuzo zokuSebenza kweMizuzu emi-5
iyakuthanda uku ebenza, kodwa ukufumana iyure e iza kuyichitha kwindawo yokuzivocavoca-kunye nenkuthazo yokwenza njalo-ngumzabalazo ngeli xe ha lonyaka. Kwaye xa ele uqhele iikla i zemizuzu engama-60...
Le Pumpkin Protein Smoothie sisiTshintsho esisempilweni kwiNdawo yakho yePSL
Ihlabathi alibanga njalo uku ukela oko i- tarbuck ya ungula i-pumpkin pice latte kwiminyaka eli-10 eyadlulayo. Ingxilimbela yekofu iyaqhubeka nokufumana iindlela ezint ha nezinomt alane zokwenza imali...
Ndizamile uLashify kunye noKiss Falscara-Nantsi indlela abathelekisa ngayo
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UBrooke Birmingham: IiNjongo ezincinci ziKhokelele kwiMpumelelo enkulu
Emva kokuphela okumuncu kubudlelwane obungekho buhle kunye nomzuzwana kwigumbi lokunxiba "ejikelezwe ngejean ebhityileyo engafanelanga," uBrooke Birmingham oneminyaka engama-29 wa eQuad Citi...
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I-Thinx ibi oloko ivu elela ivili eliqhelekileyo kumaxe ha okoko ya ekwa ngo-2013. Okokuqala, inkampani yococeko lobufazi yaphehlelela iimpahla zangaphant i, eziyilelwe ukuba zingavumi ukuvuza ukuze u...