Indlela yokubethelela i-Yoga Handstand kwiiveki ezi-3

Indlela yokubethelela i-Yoga Handstand kwiiveki ezi-3

Qho ngonyaka, onke enza izigqibo ezifanayo zoNyaka oMt ha, izicwangci o zangaphambi kwexe ha la ehlotyeni zokuba empilweni, kunye neenjongo zokubuyela e ikolweni. Nokuba leliphi ixe ha lonyaka, badla ...
Kutheni kufuneka ujonge ukulimala ngexesha leklasi yakho ye-HIIT

Kutheni kufuneka ujonge ukulimala ngexesha leklasi yakho ye-HIIT

I-HIIT, ngenye indlela eyaziwa ngokuba luqeqe ho lwexe ha eliphakamileyo, ihlala ithathwa njenge iqwengana e ingcwele oku ebenza. Uku uka ekut hi eni amanqatha amaninzi kune-cardio eqhelekileyo ukonyu...
Indlela elula yokucoca ukutya kwakho ngaphandle kokubala iikhalori

Indlela elula yokucoca ukutya kwakho ngaphandle kokubala iikhalori

Mhlawumbi ufuna ukuqaqambi a imo yakho okanye uzive ungakhathali. Okanye ujonge ukukhanyi a ukutya kwakho emva kobu ika. Nokuba yintoni injongo yakho, ine i ombululo e ilula. "I icwangci o okuqal...
Indlela engalindelekanga uGigi Hadid alungiselela iVeki yeFashoni

Indlela engalindelekanga uGigi Hadid alungiselela iVeki yeFashoni

Kwiminyaka engama-21, uGigi Hadid ungumntu o ondeleyo kwimodeli yehlabathi-ubuncinci xa kutheleki wa namagqala anje ngoKate Mo noHeidi Klum- kodwa ukhawuleze waphakama waya kwinqanaba eliphezulu leemo...
Ngaba Le Yeyona Nto Iyingozi Yakha Yenziwa kuMdyarho?

Ngaba Le Yeyona Nto Iyingozi Yakha Yenziwa kuMdyarho?

I-Hyvon Ngetich inike int ingi elo ent ha ngokupheleleyo ekugqibeni ugqat o nokuba kufuneka ukha e uwele entanjeni. Imbaleki eneminyaka engama-29 ubudala ya eKenya yawela ngokoqobo ezandleni na emadol...
U-Katrín Davíðsdóttir, oyena mfazi ulungileyo eMhlabeni, wabelana ngendlela yokuba yiMbaleki emnika amandla

U-Katrín Davíðsdóttir, oyena mfazi ulungileyo eMhlabeni, wabelana ngendlela yokuba yiMbaleki emnika amandla

ICYMI, ngoFebruwari 5 yayilu uku lwe izwe lwaMantombazana kunye naba eTyhini kwiMidlalo (NGW D). Olu uku alubhiyozeli kuphela impumelelo yabadlali ababhinqileyo, kodwa ikwahlonipha nenkqubela phambili...
Vala usondele kwaye ubuNtsundu ngeeNkanyezi eziNtsundu ezakhiweyo

Vala usondele kwaye ubuNtsundu ngeeNkanyezi eziNtsundu ezakhiweyo

Manenekazi, zilungi eleleni i-buffet ye-beefcake emnandi. Dibana neenkwenkwezi ezithandekayo zochungechunge olut ha lwe itayile Network Yakhiwe. Ezi nkwenkwezi zinokuba ngamadoda akwifa honi ephezulu,...
Uhlobo Lomzimba Obume Pear? Zama ezi ndlela zokuziqhelanisa

Uhlobo Lomzimba Obume Pear? Zama ezi ndlela zokuziqhelanisa

A: Oko kuxhomekeke kuhlobo lweendlela zokuzilolonga ozenzayo. Izikwere zemihla ngemihla kunye neempumlo ezihamba kunye neeyure ze-cardio ephant i yomzimba (njengeentaba zebhayi ekile) ziya kwakha izih...
Ukwenza izinto ezininzi kunokukwenza uKhawuleze kwiBhayisekile emileyo

Ukwenza izinto ezininzi kunokukwenza uKhawuleze kwiBhayisekile emileyo

Ukwenza imi ebenzi emininzi kungumbono ombi: I ifundo emva kophononongo iboni ile ukuba nokuba ucinga ukuba ulunge kangakanani, ukuzama ukwenza izinto ezimbini ngaxe hanye okunokubangela uzenze zombin...
Okona kutya kulungileyo kokuLwa noMhlaza wolusu ukuze ukongeza kwiPlate yakho

Okona kutya kulungileyo kokuLwa noMhlaza wolusu ukuze ukongeza kwiPlate yakho

Unayo i-memo-ye-ent ha-ye-tan kwiminyaka eyadlulayo kwaye unelanga elibukhali ukuyingqina. Uqokelela kwi creen elangeni e ingangeni manzi ngaphambi kokuba wenze imithambo, ifloppy yezemidlalo iminqwaz...
Ukujikeleza nge ... UBrittany Daniel

Ukujikeleza nge ... UBrittany Daniel

Vula Umdlalo UBrittany Daniel, oneminyaka engama-31, udlala eyona ntiyo inqabileyo kubafazi bebhola ekhatywayo. "Kule veki iphelileyo umlingi wa wam wayenxibe impahla yempele i ya eFrance," ...
I-Ultimate HIIT yokuRowing Workout yeToning yoMzimba wonke

I-Ultimate HIIT yokuRowing Workout yeToning yoMzimba wonke

Kwi iXeko a eNew York, izitudiyo zokuzilolonga ze-boutique zibonakala zihambelana nebhloko nganye, kodwa iCityRow yeyona nto ndihlala ndibuyela kuyo. Ndiyifumene kuhambo lwamva nje, kungekudala emva k...
Andizange ndiyikholelwe into eyenzekayo xa ndiqala ukubona i-Esthetician rhoqo

Andizange ndiyikholelwe into eyenzekayo xa ndiqala ukubona i-Esthetician rhoqo

"Une ikhumba e igqibeleleyo!" okanye "Yintoni inkqubo yakho yokukhathalela ulu u?" ngamabinzana amabini endingazange ndicinge ukuba umntu unokuze athethe kum. Kodwa ekugqibeleni, e...
I-Yoplait kunye ne-Dunkin 'edibene neKofu eNtsha eNtsha kunye neeYogurts ezinencasa yedonut

I-Yoplait kunye ne-Dunkin 'edibene neKofu eNtsha eNtsha kunye neeYogurts ezinencasa yedonut

Kunyaka ophelileyo wa izi ela i-Dunkin 'i-donut-in pired neaker , i-Girl cout cookie-flavored Dunkin' coffee, kunye #DoveXDunkin '. Ngoku uDunkin 'uqala nge-2019 eyomeleleyo nenye int ...
9 Iiresiphi ze-Slow Cooker ezinempilo ukusuka kwisidlo sakusasa ukuya kwiSidlo sangokuhlwa

9 Iiresiphi ze-Slow Cooker ezinempilo ukusuka kwisidlo sakusasa ukuya kwiSidlo sangokuhlwa

Nokuba ufuna ukutya okunenca a ekwindla okanye ebu ika okanye ufuna ukugcina ikhit hi lakho lipholile ngexe ha la entwa ahlobo na ehlotyeni, uya kuvuya ukuba unazo ezi ndlela zokupheka zicothayo ezi e...
I-Horoscope yakho yeVeki ye-17 kaJanuwari 2021

I-Horoscope yakho yeVeki ye-17 kaJanuwari 2021

Xa i iya kwiveki yokumi elwa, ukungavi i ani kuya kuqat ela. Ukuba uziva uxubekile kukuxhalaba, unxunguphalo, ukungxama, ulonwabo, mhlawumbi nokuvukela, awuwedwa. I enzo eplanethi yale veki- e iboni a...
Into endifuna ukuba abantu bayazi malunga noqhanqalazo njengoMnini-shishini oNtsundu oye wonakaliswa

Into endifuna ukuba abantu bayazi malunga noqhanqalazo njengoMnini-shishini oNtsundu oye wonakaliswa

Bendingumntu othanda ukomelela ubomi bam bonke, kodwa iPilate ibi oloko iyindlela yam yokuya kuyo. Ndithathe iikla i ezingenakubalwa kwizitudiyo zokuba empilweni eLo Angele kodwa ndafumani a ukuba zin...
U-Aly Raisman uthi 'Umzimba wakhe awuzange uve ufana' ukusukela kwi-Olimpiki ye-2016

U-Aly Raisman uthi 'Umzimba wakhe awuzange uve ufana' ukusukela kwi-Olimpiki ye-2016

Kwiminyaka ekhokelela kwii-Olimpiki za ehlotyeni zika-2012 kunye no-2016- kwaye ngexe ha leMidlalo ngokwazo - umthambo u-Aly Rai man ukhumbula ukuchitha iint uku zakhe e enza izinto ezintathu nje: uku...
Ngaba abantu ababhinqileyo ababhityileyo benza imali ngakumbi?

Ngaba abantu ababhinqileyo ababhityileyo benza imali ngakumbi?

Imfihlo yokufumana olo nyu elo lom ebenzi inokuba ilungile phant i kwempumlo. Hayi, hayi ezo. Jonga ngaphezulu ezant i ... e inqeni akho. Uphando olut ha oluvela e-Iceland lwafumani a ukuba aba etyhin...
Izinto ezi-5 ezimenza abe nomona

Izinto ezi-5 ezimenza abe nomona

Unom indo, uyacaphuka, kwaye ubonakala ekulungele ukujika nakuphi na ukungavi i ani kube ngumlo opheleleyo. Kodwa wena naye ichithe itoni yexe ha kunye, kwaye akufani nokuba ubudlala ngothando phambi ...