Le Recipe yeBha yeProtheyini iya kukugcinela *Imali eninzi kakhulu
Imivalo yeeprotein yenye yezona zidlo zidumileyo zokutya ekuhambeni, kodwa ukuba ufikelela kwelinye ixe ha lonke, umkhwa wokuthenga iivenkile ezithengwe evenkileni ungabiza kakhulu. (Idibeneyo: Ngaba ...
Ukubuyela ekuzithandeni kunye nesondo emva kokuPhuma kwesisu
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Lo Gqirha Uhlangule Imizuzu Yomntwana Ngaphambi Kokuzalwa Kwakhe
U-Ob-gyn u-Amanda He wayelungi elela ukubeleka ngokwakhe xa weva ukuba ibhinqa eli ebenza nzima lifuna uncedo kuba umntwana wakhe wayebandezelekile. UGqr. He , owaye ele eza kuhendwa, akazange acinge ...
UKatie Dunlop Ufuna ukuba uzibekele "iinjongo ezincinci" endaweni yezigqibo ezikhulu
iyawathanda amabhongo akho, kodwa ungafuna ukugxila "kwiinjongo ezincinci" endaweni yezo zinkulu, ngokukaKatie Dunlop, umphembeleli wokomelela komzimba kunye nomyili weLove weat Fitne . (Ey...
Amaqanda eSidlo
Iqanda alikhange libelula. Kunzima ukuqhekeza umfaneki o ombi, ngakumbi lowo ukudibani a ne-chole terol ephezulu. Kodwa ubungqina obut ha bukhona, kwaye umyalezo awukhange uchuku: Abaphandi abafunde u...
UMikayla Holmgren Uba nguMntu wokuqala one-Down Syndrome yokuKhuphisana kwi-Miss Minnesota e-USA
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SHAPE UZumba Umqeqeshi woPhumeleleyo ophumeleleyo, kumjikelo 1: Jill Schroeder
acela abafundi bethu kunye nabalandeli bakaZumba ukuba batyumbe abo babafundi ayo bakaZumba, kwaye niye ngaphaya kokulindeleyo! ifumene ngaphezulu kwe-400,000 yeevoti zabahlohli aba uka kwihlabathi l...
Uyenza njani i-Muscle-Building Smoothie vs. i-Weight Loss Smoothie
Ukwenza i- moothie yakho kunokubonakala kulula, kodwa kunokuba nzima; ukongeza kakhulu i ithako e i empilweni okanye ukongeza izithako ozenzayo cinga zi empilweni kodwa eneneni azikho zinokukhokelela ...
Ukuba yi-Foodie kunokukunceda njani ukuba wehlise ubunzima
Umbuzo: Kukuphi okona kutya okhe wakutya? Ngelixa i-kimchi yakho inokwenza ukuba abo bakungqongileyo ba hwabane ngeempumlo, loo friji inukayo inokukunceda ukunciphi a umzimba, ngokut ho kwe ifundo e i...
Le ngqokelela intsha yoKhuseleko lweMbaleki Yonke into malunga nokuBuyisa kwakhona
Ukuba ukhe waphupha ngokunyu a umdlalo wakho wokuqina ngokungenzi nto ngaphandle kokunxiba iimpahla zakho zokuzilolonga (njengazo zonke ezo nt uku xa ubuceba ukuya kwindawo yokuzivocavoca kodwa wahlal...
7 Iimpazamo zolusu lwehlobo
Ukulunywa zizinambuzane, ukut hi wa lilanga, ukuxobuka ulu u-ehlotyeni kuthetha ukuba ulu u luphela luxhomekeke kunokuba iqhele ukulwa nexe ha elipholileyo.Okwangoku mhlawumbi uyazi ezinye zezinto ezi...
UFitbit uhambile ngokusesikweni kwiNkqubo yokuBala yeNdlela
I-Fitbit diehard , lixe ha lokuba ube nemincili: Iingcali zetekhnoloji ezinxitywayo zibhengeze ukukhut hwa kwezixhobo ezit ha, kwaye ikuxelele, ziyahamba. indlela amanyathelo okulandela umkhondo. Ewe ...
UJessamyn Stanley's Uncensored Thatha i-'Fat Yoga 'kunye noMzimba oMnandi
Be ingabalandeli abakhulu bomhlohli we-yoga kunye ne-body po activi t uJe amyn tanley okoko waqala ukuzoba izihloko zeendaba ekuqaleni konyaka ophelileyo. Uku ukela ngoko, uthathe i-In tagram kunye ne...
Izibonelelo zezeMpilo yeNkomo kunye neKhabishi
Xa ucinga ngokutya kwa eIreland, mhlawumbi ucinga ngokutya okunzima, okugcwali ayo kunye neetapile ezenza ukutya okungcono kwi ithandwa akho kunokwakho. Kodwa, ngokumangali ayo, izitya ezininzi eziqhe...
Iindlela ezi-2 zokuKhulisa impilo yeNtliziyo engenanto yakwenza nokutya okanye ukwenza umthambo
NgoFebruwari yiNyanga yeeNtliziyo za eMelika-kodwa amathuba okuba, ugcina imikhwa ephilileyo yentliziyo (ukwenza i-cardio workout , ukutya i-kale yakho) unyaka wonke.Kodwa ngelixa ugcina ukutya okunem...
Le Ndlela ye-5-Iza kukunceda utshintshe iipateni zeemvakalelo ezingasebenziyo
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I-Intanethi ayinakuyeka ukuhlalutya uBeyonce kunye noMzimba wakhe emva koNyana
NgoLwe ihlanu, uBeyoncé u ikelele umhlaba ngokubona amawele akhe okokuqala e idlangalaleni. Kwaye ngelixa ifoto igxile kuMnumzana noRumi Carter, ikwaphawula ukuqala oku emthethweni komzimba ka-Qu...
Ndibaleke iMarathon eAntarctica!
Andiyombaleki ehlawulwayo. Nangona ndikhule ndikhuthele kwaye ndikhweli a kwi ikolo amabanga aphakamileyo, ndiye ndayeka ukufundela ukubhexa iikholeji kuba ndicinga ukuba kunzima kakhulu. Kodwa ngexe ...
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Ukutya int imbi engaphezulu kunokukunceda ukumpompa int imbi engakumbi: Aba etyhini abathatha izongezo zemihla ngemihla zeminerali bakwazi ukuzilolonga ngamandla kunye nomgudu omncinci kunaba etyhini ...
Ithetha ntoni Ngokwenene Imisindo Yakho Yesondo
Ukugcuma okanye mew. Ukugcuma, ukuncwina, ukukhefuzela, okanye ukubhomboloza. Khwaza okanye [faka i andi okuthula]. Izandi ezenziwa ngabantu ngelixa be abelana nge ondo, kulungile, zahlukile njengaban...