Ukuzila ukutya kuyindlela yokuphila ethandwayo. Ukuzila ukutya akuhlali ngonaphakade, nangona kunjalo, naphakathi kwamaxe ha okuzila uya kongeza ukutya kubuyelwe kwi iqhelo akho - ngaloo ndlela wophul...

Ngaphezulu kweminyaka engama-2 000 eyadlulayo, uHippocrate -utata wamayeza anamhlanje-wacebi a ukuba onke i ifo iqala emathunjini.Ngelixa obunye bobulumko bakhe bume ixe ha elide, u enokuzibuza ukuba ...

Ingxoxo-mpiki wano malunga nokuba i-vegani m kukutya oku empilweni ebantwini okanye umkhondo okhawulezayo woku ilela ubu oloko u u ela mandulo (okanye ubuncinci, okoko kwafika u-Facebook).Impiki wano ...

Kubalulekile ukuba rehydrate emva nawuphi na um ebenzi ebangela ukubila enzima, efana njengento ukuzilolonga olunzulu, i e honi yokugquma, okanye udidi yoga a hu hu.Ukulungi wa kwakhona kwamanzi kubal...

I-folic acid yindlela yokwenziwa kwe-vitamin B9, i-vitamin B edlala indima ebalulekileyo ekwakhiweni kwe eli kunye ne-DNA. Itholakala kuphela kwiivithamini kunye nokutya okuqini iweyo.Kwelinye icala, ...

I-Pretzel kukutya okulula okuthandwayo kwihlabathi liphela.Zizonka ezibanjwa nge andla, ezibhakiweyo zihlala zimile ngeqhina elijijekileyo kwaye zithandwa ngenxa yenca a yetyuwa kunye nokuqhekeka okun...

Ubi i lwet hokholethi lubi i oluqhelekile kunye necocoa kunye no hukela.Nangona iindidi ze-nondairy zikhona, eli nqaku ligxile kubi i lweet hokholethi ezenziwe ngobi i lwenkomo. Ihlala iphakanyi wa nj...

I-U nea, ekwabizwa ngokuba yindevu yendoda endala, luhlobo lwelindle olukhula emithini, ematyholweni, ematyeni, na emhlabeni wemozulu enemozulu epholileyo nenom wakama (1). Kudala i etyenzi wa kunyang...

Iyogathi ityiwe ngabantu kangangamakhulu eminyaka.I ondlo kakhulu, kwaye uku itya rhoqo kunokunyu a imiba emininzi yempilo yakho. Umzekelo, iyogathi ifunyenwe ukunciphi a umngcipheko we ifo entliziyo ...

I inamoni i iqholo e enziwe ngegxolo langaphakathi le ICinnamomum umthi.Iyaziwa ngokubanzi kwaye inxulunyani wa nezibonelelo zezempilo njengokuphuculwa kolawulo lwe wekile yegazi kunye nokuthotywa kwe...

Ukuzila ukutya i ihloko e i hu hu kwimpilo nakwintlalo-ntle, kwaye ngenxa yezizathu ezifanelekileyo.Inxulunyani we noluhlu olubanzi lwezibonelelo-uku uka ekunciphi eni ubunzima ukuya ekuphuculeni impi...

Uku uka ekulahlekelweni kwe i indo ukuya kulawulo olungcono lwe wekile yegazi ukuya ekugugeni oku empilweni, izibonelelo zeprotheyini zimi elwe kakuhle.Ngelixa unokuhlangabezana neemfuno zakho zeprote...

I-Vitamin D, ekwabizwa ngokuba yi-vitamin yelanga, yivitamin enyibilikayo enamafutha ebalulekileyo kwimpilo efanelekileyo. Inceda umzimba wakho ukuba uthathe i-calcium kwaye ugcine i- erum magne ium k...

Ngelixa uninzi lwabantu luqhelene nenyama e witi kunye ne iqhamo ebhanana, bambalwa abaye bazama ukuzama ixolo.Ngelixa ingcinga yokutya ixolo lebhanana inokuba nzima kwabanye kwi i u, i ithako e iqhel...

Ezomileyo, ii ultana kunye nee currant zonke iintlobo ezidumileyo zeziqhamo ezomi iweyo.Ngokukodwa, ziindidi ezahlukeneyo zeediliya ezomi iweyo.Ipaki hwe iivithamini ezifanelekileyo, iiminerali kunye ...

I-Kombucha iti ebili iweyo ebityiwe amawaka eminyaka.Ayi iyiyo kuphela inzuzo yezempilo efanayo neti - ikwanobutyebi kwiiprobiotic eziluncedo.I-Kombucha ikwanazo ne-antioxidant , inokubulala iint holo...

Nangona ukutya kwe-vegan eluhlaza kungant ha, kuye kwafumana ukuthandwa kut hanje.Idibani a imigaqo ye-vegani m kunye ne-foodi m eluhlaza.Ngelixa abanye abantu banokukhetha ukuyilandela ngenxa yezizat...

I ondlo ichaphazela wonke umntu, kwaye kukho iindlela ezininzi kunye neenkolelo malunga noko kungcono.Nokuba unobungqina obubaxha ayo, iingcali eziqhelekileyo nezinye iindlela zihlala zingavumelani ng...

Ukuzila okungapheliyo yipatheni yokutya apho ujikeleza phakathi kwamaxe ha okutya nokuzila ukutya.Zininzi iindlela ezahlukeneyo zokuzila ukutya, ezinje nge-16/8 okanye i-5: iindlela ze-2.Izifundo ezin...

Ukwakha umzimba kugxile ekwakheni izihlunu zomzimba wakho ngokunyu a ubunzima kunye nokutya.Nokuba kukuzonwabi a okanye kukhuphi wano, ukwakha umzimba kuhlala kubheki wa kuko njengokuphila, njengoko k...