ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Phant e wonke umntu ufumana i i u e ibuhlu...

Uku ika yindlela ethandwayo yokuzilolonga.Yinqanaba lokulahleka kwamafutha ukuba abakhi bomzimba kunye nabathandi bempilo ba ebenzi e ukufumana ukunyani eka kunokwenzeka. Ngokwe iqhelo iqalile iinyang...

I-Melatonin yincindi yamadlala kunye nokutya okuqhelekileyo oku etyenzi wa njenge ixhobo okulala.Nangona ineprofayili ebala eleyo yokhu eleko, ukuthandwa kwe-melatonin kuye kwaphakami a iinkxalabo ezi...

Ukutya kwe-GAP kukutya okungqongqo oku henxi ayo okufuna ukuba abalandeli bayo ba ike:iinkozo ubi i olungagalelwanga imifuno ye itat hi iikhabho ezicoliweyoKukhuthazwa njengonyango lwendalo kubantu ab...

Iibhanana ziphakathi kweziqhamo ezithandwa kakhulu ehlabathini.Banokuphatheka kakhulu kwaye kulula ukuba ba ebenzi e, ​​bebenza ukuba babe nokutya okukuko ngokugqibeleleyo.Iibhanana zikwane ondlo e if...

Ubeka umzamo omkhulu eku ebenzeni kwakho, uhlala ujonge ukwenza ngcono kwaye ufikelele kwiinjongo zakho.Kungenzeka ukuba unikwe ingcamango engakumbi kwi idlo akho angaphambi kokuzilolonga kune idlo ak...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.I-Oat traw i uka kwindawo engavuthwanga IA...

Ukunikwa ithanga li witi kancinci, inca a ye-nutty, akumangali i ukuba yenye yezona ntandokazi zonyaka. Ngelixa kungekho mathandabuzo okuba ukunyanga okunenca a yethanga kumnandi, uninzi lupaki hwe ii...

IGuarana i ityalo a eBrazil e izalelwe kumazant i eAmazon.Kwaziwa njenge UPaullinia cupana, i ityalo e inyukayo e ixabi ekileyo ngenxa ye iqhamo a o.I iqhamo e-guarana e ikhulileyo ilingana nequnube l...

Amafutha e-Omega-3 aphakathi kwezona zondlo zifundwayo. Zininzi ekutyeni okufana ne-walnut , ukutya kwa elwandle, iintlanzi ezinamanqatha, kunye nembewu kunye neeoyile zezityalo. Zahlulwe zaziindidi e...

Ngenxa yokuba ukutyeba yenye yezona zinto zixhalabi ayo kwezempilo yoluntu kwihlabathi liphela, abantu abaninzi bajonge ukuphulukana namanqatha.Okwangoku, kukho ukudideka okuninzi malunga nenkqubo yel...

Iyogathi yimveli o yobi i enegwele eyonwabileyo kwihlabathi liphela njenge idlo aku a a e icocekileyo okanye i inongo. Ngapha koko, inxulunyani wa nempilo yethambo kunye nezibonelelo zokugaya. Abanye ...

Iimvakalelo zokutya kunye nokunganyamezelani ziingxaki eziqhelekileyo ekunokuba nzima ukuba zichongwe.Ngelixa uvakalelo lwe- alicylate, ekwabizwa ngokuba kukunganyamezelani kwe- alicylate, akuqhelekan...

I-ketogenic, okanye i-keto, ukutya kukutya okune-carb ephant i kakhulu, ukutya okunamafutha aphezulu okuboni iweyo ukuhambi a izibonelelo zempilo ().Ngelixa le ndlela yokutya inokuba ngumda ngokwendal...

Ukuba uvile ukuba iwayini ebomvu inokunceda ukunciphi a i-chole terol, kunokwenzeka ukuba uvile nge-re veratrol - i ityalo e ineziqhamo ezininzi ezifumaneka kwiwayini ebomvu.Kodwa ngaphaya kokuba yinx...

Ngamanye amaxe ha abizwa ngokuba " i i elo ezemidlalo endalo," amanzi ecoconut afumene ukuthandwa njengomthombo okhawulezayo we wekile, ii-electrolyte kunye ne-hydration.Lulwelo olubhityiley...

Ukutya okukhawulezayo okuprotein ngokutya okukhawulezileyo kwa ekuqaleni kuyilelwe ngoogqirha ukunceda abaguli babo ukunciphi a umzimba ngokukhawuleza.Nangona kunjalo, kuma humi ambalwa eminyaka edlul...

Ngaphandle kwe iqulatho ayo e imnandi ezakhamzimba, ikhaphet hu kaninzi ayihoywa.Ngelixa inokubonakala ifana neleti i, kodwa yeyayo Bra ica Uhlobo lwemifuno, olubandakanya i-broccoli, ikholifulawa kun...

Abantu abaninzi bacinga ukuba ubude bokuphila buxhomekeke ikakhulu kwimfuza.Nangona kunjalo, iigene zemfuza zidlala indima encinci kakhulu kunakuqala. Kuyavela ukuba imeko yoku ingqongileyo njengokuty...

Iigwava yimithi yetropiki ephuma kuMbindi Merika.Iziqhamo zazo zimile okweqanda ziluhlaza okhanyayo okanye otyheli kwaye ziqulathe imbewu etyiwayo. Ngaphezulu, amagqabi egwava a etyenzi wa njengeti ye...