15 Amagama neziBinzana kufuneka siyeke ukuthetha
Ngamandla. ifumana ukuba kutheni U heryl anberg iqali e iphulo lokuvala igama le-B, kodwa icinga ukuba lifuna ukulungi wa kancinci. Lahla i-"y" kwaye ngequbuli o iyeke ukwenza lula into yoku...
Yonke into eyaziwayo malunga nokukhathala kwe-Adrenal kunye ne-Adrenal Fatigue Diet
Ewe, ukudinwa kweadrenal. Imeko o ke weva ngayo… kodwa awazi ukuba ithetha ntoni. Thetha nge #relatable.Ukukhathala kwe-Adrenal ligama eliyintloko elinikwa ukubulawa kweempawu ezinxulumene noxinzelelo...
Ezi Bhola zeProtheyini ezinezithako zineNcasa njengeReese's
Uxolo, kodwa ndizityile zonke ezi. Yonke yokugqibela. Ke kuye kwafuneka ndenze ibhet hi ent ha (ndandihlupheka!) Ukuze ndikwazi ukufota imifaneki o embalwa. Ndiza kuyitya ndiyigqibile yonke le nto, ku...
Sondela ngeSmash Star uKatharine McPhee
Yomelele. Ukuzimi ela. Ukuqhubeka. Kuyakhuthaza. La ngamagama nje ambalwa umntu anokuwa ebenzi a ukuchaza abanetalente emangali ayo UKhatharine McPhee. Uku uka Idol ya eMelika umgijimi ogqwe ileyo kwi...
Le Fig & Apple Oat Crumble Sesona Sitya seBrunch sokuwa esigqibeleleyo
Eli lixe ha elizukileyo lonyaka xa iziqhamo eziwayo ziqala ukuvela kwiimarike zamafama (ixe ha leapile!) Kodwa iziqhamo za ehlotyeni, njengamakhiwane, zi eninzi. Kutheni ungadibani i awona mabini mabi...
Indlela ekhuselekileyo yokwenza ii-squats ezinobunzima
Ukuba uyayithanda indlela ii- quat ezithoniza ngayo iimpundu zakho kunye nemilenze, uyahendeka ukuba uphucule iziphumo zakho ngoku ebenzi a ukuxhathi a ngakumbi. Ngaphambi kokuba uthathe i-barbell, na...
U-Lea Michele ufuna ukucoca isiqhelo sakhe sobuhle kwi-2020-Nantsi into ayithandayo
ULea Michele waye ele enayo kakhulu (loo helufu yokuhlambela, nangona kunjalo) u azimi ele ukut hint ha iimveli o zakhe zobuhle kulo nyaka njengenxalenye ye igqibo akhe oNyaka oMt ha. Injongo yakhe ku...
I-3 Imithambo eLula wonke umntu kufuneka ayenze ukunqanda iintlungu zokungasemva
Ukuba ukhe wabandezeleka ngenxa yentlungu emva (emva kwekla i ye- pin, mhlawumbi?), Uyazi ukuba kunokuba buthathaka kangakanani. Akukho mntu ufuna ukukhut helwa ecaleni ekuzilolongeni okanye azibuze u...
Olona Rhwebo luPhambili lweSpartan lokutya ngaphambi, emva, kwaye ngexesha lomsitho, ngokukaDietitians
Iminyhadala yokunyamezela icela umngeni nakwezona zinzima kwezinzima. Olu hlanga luthintelo alukho mngeni ngokwa emzimbeni kuphela, kodwa lucelomngeni na engqondweni ngokunjalo. Kungenxa yoko le nto u...
Izihlunu zikaCamila Mendes 'Ab ziTwitter ngokoqobo kwiVidiyo yokuSebenza
UCamila Mende aka oloko e abelana ngezithuba zempilo kwimidiya yoluntu. Kodwa xa e enza, banomdla kwi-AF. Kwimpelaveki yeeholide, i Riverdale Inkwenkwezi ithumele uthotho lweevidiyo kwiBali lakhe le-I...
Kutheni u-Ariel Wasebusika "ezisola" ezinye zeZandla zakhe zokuBuyela eziBhalweni kwiMithombo yeendaba yeNtlalo
U-Ariel Winter akoyiki ukuphendula kwiitrola kwimidiya yoluntu. Xa abantu begxeka indlela anxiba ngayo, wathetha ngelungelo lakhe lokunxiba into ayifunayo. Uye wathetha nokuqikelela kwi-Intanethi malu...
Amacwecwe ama-5 ekufuneka ubanayo kwiWardrobe yakho yokunxiba yeNtwasahlobo
Uyayazi la ntombazana ikla i yakho yokuzilolonga enoku ula ukubila ebu weni bayo, inyikime iinwele zayo, ipho e ibhatyi ye ikhumba kwimidlalo yayo ye-bra-kwaye ijonge ngokungazami ukudityani wa kwimiz...
"Ipilisi yoMlingo" amaXwebhu amaBango eSidlo seKetogenic sinokuphilisa ngokusisiseko yonke into
Ukutya okune-ketogenic kuqhubekile kuthandwa, ayothu i into yokuba uxwebhu olut ha nge ihloko luvele kwiNetflix. Ibanjiwe IPili i yoMlingo, Ifilimu ent ha ithi ukutya kwe keto (ukutya okunamafutha aph...
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Iindlela ezi-5 zokukhohlisa ekutyeni kwakho
Ukuzonwabi a, ukukhupha, ukuphuma ngaphandle. Nokuba yeyiphi na oyibizayo, onke ipho a i ilumki o emimoya ngamanye amaxe ha ngeholide (Kulungile, mhlawumbi rhoqo kunokuba ikhathalela ukwamkela). Emva ...
Ngaba ubuntu bakho bokutya bukwenza utyebe?
Ngaba uyiNko azana yeQela le-Cocktail ehamba ngendlela yayo kwi iganeko e ahlukileyo rhoqo ebu uku okanye i-Fa t-Food Fiend ebamba i-Chine e takeout kwaye yaphuka e ofeni? Ngayiphi na indlela, ukutya ...
UKayla Itsines Uziqambe ngokutsha igama lakhe elidumileyo "Izikhokelo zeBikini yeBhunga"
Imalunga neminyaka eli-12 okoko umqeqe hi wa e-Au tralia u-Kayla It ine aqala ukwaba umxholo we-In tagram, kunye neminyaka e ixhenxe okoko waqali a ukubetha i-Bikini Body Guide ngo-2014. weat nge-app ...
ULucy Hale kunye noCamila Mendes bajonge le $ 30 yeTie-Dye Swimsuit
I-ICYMI, i-tie-dye ibuya ngamandla ehlotyeni, kwaye onwabile kakhulu, ukut ho okuncinci. U hicilelo lwe-p ychedelic lwenze ukuba luqale kwi-runway ya entwa ahlobo ka-2019, kwaye ngoku luthathe ifa hon...
Indlela Ukuthumela imiyalezo Ngemiyalezo Okuyonakalisayo Ukuma Kwakho
Ufunda oku kwi-iPhone yakho? Ukuma kwakho aku hu hu. Ngapha koko, indlela ofunda ngayo kanye ngalo mzuzu ingabeka uxinzelelo olukhulu kumqolo wakho na entanyeni, ngokophando olut ha kwiphephancwadi. I...
Izizathu ezi-6 zokuTsala kwakho kokuqala akukenzeki
Emva kweminyaka yengxoxo-mpiki wano, umbuzo wokuba ngaba aba etyhini banako ukwenza i-bodyweight pull-up ngoku emthethweni uphelile. Yinyani: Abafazi beendlela ezahlukeneyo kunye nobungakanani banako-...