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Iindidi ezint ha zeekla i zeyoga ziyi-dime ye humi elinambini, kodwa umkhwa omt ha obizwa ngokuba yi "yoga ethuleyo" ugqamile. Khawube nomfaneki o wakho u enza ivinya a yakho kwigumbi elikha...

Ngomnxeba ophiki ayo ngee-Ref ngexe ha lomdlalo ophelileyo we-Elite Eight ebu uku, u-UConn Hu kie unkqonkqoze iBaylor Bear ngoMat hi ophambeneyo, epheli a amathuba abo okufikelela kwiFine yokuGqibela ...

Ndafumana ii-Pilate xa ndandineminyaka nje eyi-16 ubudala. Ndikhumbula ndibukele ii-infomercial zikaMari Win or ezingaziwayo kwaye ndinyanzela abazali bam ukuba bandithengele iiDVD zakhe ukuze ndikwaz...

Ukuba newbie yekofu ngubani nje Ufumani e umahluko phakathi kwee-latte kunye ne-cappuccino (konke kubi i, bantu), kuyaqondakala ukuba udidekile malunga nokwahlula phakathi kwekhofi yomkhenkce kunye no...

Mamela, onke ixhotyi iwe, ingabafazi banamhlanje, izithembe. iyazi malunga neenwele zengono! Kukho, iinwele, ziqhele. Mhlawumbi uyeka eyakho ibambelele, okanye mhlawumbi ujonge iindlela zokuyi u a nje...

Uchitha unyaka wonke uhlakulela umfaneki o wakho ekufikeni kom ebenzi ngexe ha elifanelekileyo, ulungi elela iintlangani o, uzolile. Ke, yonke loo migudu ayenziwanga emva koku ela iigla i ezimbini ze-...

Iimbaleki zizidalwa ze iqhelo, kwaye ngamanye amaxe ha ezo imikhwa zikhokelela ku eto lwelitye langaphambi kohlanga. “Iimbaleki zinezithethe kwaye zihlala zinemikhwa emincinci,” ut hilo uHeather Hau e...

Ingxaki kubudlelwane? Jikela kwimathi yakho yeyoga. Ngokubanzi, ubudlelwane bunokuzuza kwi-1) ukuba nengqiqo enamandla, kunye ne-2) ukuba nentliziyo evulekileyo kunye nengqondo. Oku kuhamba kweyoga, k...

Yikholwe okanye ungakholelwa, ukuthenga iibhloko zeyoga kufanelekile ukuba kunikwe ixe ha kunye nengqwala elo njengoko uza kuzinikezela ekukhetheni i-yoga mat efanelekileyo. Zingangabonakali zininzi, ...

Xa ucinga ngekhefu kwiiCaribbean, imifaneki o yamanzi aluhlaza, izitulo za elunxwemeni, kunye neecocktail ezigcwele iramu ngokukhawuleza ziza engqondweni. Kodwa ma ibe yinyani-akukho mntu ufuna ukulal...

Ixe ha lolwandle li eziinyanga kude, nto leyo ethetha ukuba lixe ha elifanelekileyo lokuqala ukulungi a ukutya kwakho. Kodwa njengoko amava eza kukuxelela, ukuphumelela kokunciphi a umzimba kuxhomekek...

U anta ngamanye amaxe ha uyapho wa zizinto ezimbalwa kwi-wi hli t yakho, kodwa oko akuthethi ukuba kuya kufuneka ugqibe unyaka ungenanto. Endaweni yoko, jonga ukuthengi wa kweNord trom ye iqingatha on...

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Ebizwa ngokuba ngumdlalo weOlimpiki waba etyhini ngo-1992, ukuhamba ngobuhlanga kwahlukile eku ebenzeni na ekuhambeni kwamandla ngemigaqo yayo emibini yobuchule. Eyokuqala: Kufuneka unxibelelane nomhl...

Ngubani ongafuniyo ukuncipha kwaye omelele kwaye uhlale uhluthi ixe ha elide emva kokutya? Iprotheyini inokunceda kuyo yonke loo nto kunye nokunye. Ezi zibonelelo zokutya zendalo zi enokwenzeka ukuba ...

Landela ezi ngcebi o kwaye ugxothe iint uku zeenwele ezimbi ngokulungileyo.1. Wazi amanzi akho.Ukuba iinwele zakho zikhangeleka zibuthuntu okanye kunzima ukuzilungi a, ingxaki i enokuba ngamanzi akho ...

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Xa ucinga ngohambo lokubukela izilwanyana za endle, ku enokwenzeka ukuba unemibono yokulandelela iingwenkala kwi- afari e-Afrika okanye ufudo olubonayo e-Galapago , kodwa uninzi nangakumbi abanxibayo ...

Izi ombululo zokuncipha kobunzima kunye nokomelela zithandwa ngenxa yokuba azi ebenzi-ngoko abantu kufuneka ba ombulule ukuba bazenze kwakhona minyaka le. Lixe ha lokuba uyeke umjikelo wokungaphumelel...