Kutheni iiYogis zingcono ebhedini
"Umyeni wakho kufuneka abe p yched." Apha ndizama ukufumana umlenze wam emva kwentloko yam kwikla i ye-yoga, kwaye yile nto ndiyivayo ivela kumntu o ecaleni kwam. Ekuqaleni ndacaphuka ngokup...
Ulala njani xa udiniwe kodwa unentambo
Uyazama kodwa awukwazi ukulala, kwaye oko kunyu a amanqanaba oxinzelelo. Emva koko, ngo uku olulandelayo, udiniwe kodwa uyangcangcazela ngamandla emithambo-luvo (enko i, ngaphandle koxinzelelo lwehorm...
UMzingeli oyiModeli uMcGrady unomyalezo oBalulekileyo kubafazi balo lonke ubungakanani
Ukuba ubulandela zonke Imidlalo eboni we Iindaba ze- wim uit I ue, mhlawumbi uyazi ukuba bebeyibulala ngokubandakanya kulo nyaka. Ewe, umag u aboni a iimodeli zabo eziqhelekileyo eziqhelekileyo (kwaye...
Ividiyo ye-'F * ck That' yokucamngca ikunceda ukuba uphefumle i-BS
Uzamile ukucamngca okukhokelwayo, kodwa umntu okuxelela ukuba "ungabi nangqondo yakho" kwaye "vumela naziphi na iingcinga kunye noxinzelelo kulwandle oluyingqondo yakho" akathethi ...
Ukuzivocavoca iAlfresco
Uyoyika ukubeka ixe ha lakho kumat hini wokunyathela? Zama uku ebenzi a ialfre co! Ukuthatha indlela yakho ye iqhelo ngaphandle yindlela elungileyo yokuphuma kulwazi lokuzilolonga kwaye uzicel 'um...
Kutheni iYoga akufuneki ibe yeyakho ~ Kuphela ~ Uhlobo lokuzivocavoca
Ukuba ukhe wazibuza ukuba ngaba ukwenza i-yoga kwiint uku ezimbalwa evekini kungum ebenzi owaneleyo, inempendulo yakho - kwaye u enokungayithandi. Ngokudabuki ayo, ngoku ekwe kuphononongo olubanzi olu...
Isidlo sakusasa esineProtheyini ePhezulu sesona sidlo sakusasa silungileyo sokuLahla kobunzima
Ukut iba i idlo okuqala o uku i ondlo e ikhulu hayi-hayi. Ukutya i idlo aku a a e ilungeleleneyo kuboni iwe ukuphucula amandla kunye noxinzelelo, ukukhahlela i itetaboli m, kwaye okunene kukunceda uku...
Yintoni yokutya ngaphambi koMsitho: Amandla phezulu ngezi Ndibaniselwano zokutya
Uchithe iint uku, iiveki, okanye iinyanga ulungi elela i-10K yakho yokuqala okanye intlangani o enkulu kunye nendibani elwano. Ke ukuyivuthela ngemini yomdlalo ngokuboni a uziva udangele okanye uxinez...
Izinto zokuZikhathalela ngokweMilo abaHleli abazisebenzisayo ekhaya ukuze bahlale becocekile ngexesha lokuvalelwa
Ukuba uqala ukuziva uphambana uku uka kude ekuhlaleni kwaye uzivalele yedwa kwinto oziva ngathi ngonaphakade, ilapho kunye nawe. Imozulu ngoku nge-coronaviru COVID-19 inabantu abaninzi kwihlabathi lip...
Ndizamile i-Instagram Bread-Swap Diet
Kuba ndidla ngokulungi elela i idlo am a emini ku a a xa ndilele kancinci kwaye ndibaleka ngexe ha elibi, i onka am kunye nebhotolo (i-pun ecetyiweyo) ihlala iyi andwich kwi onka engqolowa. Ngelixa ii...
Utshintsho loNyaka omnye woMfazi lububungqina bokuba iziGqibo zoNyaka omtsha zinokusebenza
Rhoqo ngeyoMqungu, i-intanethi iyaqhuma ngeengcebi o zokwenza izigqibo ezinempilo zonyaka omt ha. Yiza ngoFebruwari, nangona kunjalo, uninzi lwabantu luyawa enqwelweni kwaye luyazi hiya izigqibo zabo....
Ezi GIF zichaza ngokugqibeleleyo ukuba uziva njani emva koSuku lomlenze
1. Njengoko ukhubeka uphuma kwindawo yokuzivocavoca (u ephezulu kwi-endorphin ), uyavuyakwindawo yokut hi awokuzilolonga okukhulu nokudini ayo.Obo bunzima emilenzeni yakho yimvakalelo yokwaneli eka ok...
Yonke into ekufuneka uyazi ngeHerpes kunye nendlela yokuYivavanya ngayo
Ukuba kukho nantoni na efihliweyo kwii-#fakenew ngaphezu konyulo lwe-2016 okanye ubudlelwane buka-Lady Gaga kunye noBradley Cooper emva kokukhululwa Kuzalwa inkwenkwezi, ziiherpe .Ngokuqini ekileyo, a...
Izibonelelo zoNyango oluBomvu, oluhlaza, kunye neBlue Light
Unyango olukhanyayo lunomzuzwana, kodwa amandla alo okunciphi a iintlungu kunye nokulwa nokudakumba kuye kwabonwa ama humi eminyaka. Iimibala ezahlukeneyo zezibane zineenzuzo zonyango ezahlukeneyo, ng...
Khetha isiQinisekiso seMpilo seNguqulelo yoNyaka oMtsha
Ukuba uyazi ngoku ukuba uza kulibala malunga ne i ombululo akho ngoFebruwari 2017, ngoku lixe ha le inye i icwangci o. Kutheni ungakhethi i iqini eki o okanye imantra yonyaka wakho endaweni ye i ombul...
Ukuzilolonga okukufundisa indlela yokwenza ukwahlula
Ukukwazi ukwenza ukwahlukana yinto enomdla yokuguquguquka. Nokuba awukhange wenze enye kwiminyaka (okanye nanini na), ngokulungi elela okufanelekileyo unga ebenza ngendlela yakho. Nokuba ungaliphi inq...
Iimpazamo ezili-15 zesidlo sakusasa ezibangela ukutyeba
iyazi i idlo aku a a e ona idlo ibaluleke kakhulu o uku, kodwa yintoni thina mu a yazi malunga ne idlo aku a a ingabe ingaqondanga ipaki he iiponti! iboni ene nengcali yezempilo UGqirha Li a Davi , i...
Kusenokubakho iintsholongwane ezosulelayo ezihleli kwibhegi yakho ye-Makeup, ngokophononongo olutsha
Nangona kuthatha imizuzu embalwa, ukuhamba ngebhegi yakho ye-makeup kwaye ucoce ngokucoki ekileyo imixholo yayo - unga athethi ke ngokujula nantoni na onayo.i unt wana ixe ha elide kakhulu-ngum ebenzi...
Iinyani ezi-9 ezimangalisayo malunga neChampagne
Ekuphela kwento ethi uEva woNyaka oMt ha ngaphezu kokuqaqamba kunye nokuphuza ebu uku? I hampeyini. Ukuphambuka kwecork kunye ne-toa t nge-bubbly i ithethe e ihlonit hwayo lixe ha- iyazi ukuba ngekhe ...