I-Butter ifumene indlela eya kwiikomityi zekofu ngenxa yokut hi wa kwamafutha kunye nokucaca kwengqondo, ngaphandle kokuba abantu abaninzi aba ela ikofu bekufumani a kungengokwe iko.U enokuzibuza ukub...

Uku etha kwakhona umzimba kukutya okuthandwayo kweent uku ezili-15 ezixha we ngabantu abadumileyo. Abaxha i bacebi a ukuba yindlela elula, e empilweni yokunyu a imetaboli m kunye nokuphalaza ubunzima ...

I-Celeriac yimifuno engaziwayo, nangona ukuthandwa kwayo kuyanda namhlanje.Igcwele iivithamini ezibalulekileyo kunye neemineral ezinokuthi zibonelele ngezibonelelo zezempilo.Ngaphezulu, ixhaphake kakh...

Ingqondo yakho iluhlobo olukhulu lwento.Njengeziko lolawulo lomzimba wakho, kulawula ukugcina ukubetha kwentliziyo yakho kunye nemiphunga nokuphefumla kwaye ikuvumela ukuba uhambe, uzive kwaye ucinge....

Nokuba ujonge ukuphucula impilo yakho iphela okanye unciphi e ihlobo, ukut hi a amanqatha amaninzi kunokuba ngumceli mngeni omkhulu.Ukongeza kwindlela yokutya kunye nokuzilolonga, ezinye izinto ezinin...

Kukho izizathu zokuba abantu bapheke intlanzi ngaphambi kokuba bayitye, kunokuba bayi ebenzi e iluhlaza.Okona kubaluleke kakhulu, ukupheka kubulala iint holongwane kunye nezidleleli ezinokubangela izi...

Ioyile yeentlanzi yaziwa kakuhle ngobutyebi bayo bepropathi ekhuthaza impilo.Ityebile kwi-omega-3 fatty acid e empilweni entliziyweni, ioyile yentlanzi ibonakali iwe ukunciphi a i-triglyceride yegazi,...

Idla ngokubizwa ngokuba "ngukumkani weziqhamo," imango (Mangifera indica) e inye eziqhamo ezithandwayo zetropiki emhlabeni. Ixabi ekile yenyama yayo eqaqambileyo etyheli kunye nokungaqheleka...

Ukunciphi a i-calorie yakho yokutya kunokuba yindlela efanelekileyo yokunciphi a umzimba.Nangona kunjalo, ayikuko konke ukutya okulinganayo xa kuziwa kwixabi o le ondlo. Olunye uhlobo lokutya luphant ...

Ukuthandana ukuya kuthi ga kwinkulungwane ye-17, iigel zezona zokutya zintanda zintanda kwihlabathi liphela.Nangona kudliwa rhoqo kwi idlo aku a a, akuqhelekanga ukubona ii-bagel kwi idlo a emini okan...

Nangona yonke imifuno ibalulekile empilweni, iintlobo ezithile zibonelela ngezibonelelo ezizodwa.It wele ngamalungu Allium Uhlobo lwezityalo ezineentyatyambo ezibandakanya igalikhi, i halot , iilike k...

Ngaphandle kokuba unedemon kwixa elidlulileyo, ikofu i empilweni kakhulu.Ilayi hwe ngama-antioxidant , kwaye uphando oluninzi lubona ukuba uku etyenzi wa kwekhofi rhoqo kunxulumene nomngcipheko ophant...

Ikofu e inye ezona zi elo zidumileyo ehlabathini. E ona izathu iphambili okuba abantu ba ele ikofu yecaffeine yayo, i iyobi i e inceda ukuba uhlale uphaphile kwaye uncede uku ebenza.Nangona kunjalo, i...

Ngelixa uninzi lwabantu ba eMelika ligcina amaqanda kwifriji, uninzi lwabantu ba eYurophu alugcini.Kungenxa yokuba aba emagunyeni kumazwe amaninzi a eYurophu bathi amaqanda afriji akufuneki. Kodwa eUn...

Ukuba uyakonwabela ukutya kwa e-Italiyane, u enokuba ele udibene ne-e carole-eluhlaza, enombala oluhlaza okrakra ekhangeleka ngathi yi lettuce.I-E carole i ithako endabuko kwi obho omt hato wa e-Itali...

Vitamin D kubaluleke kakhulu kwimpilo entle. Idlala iindima ezininzi ekugcineni ii eli zomzimba wakho zi empilweni kwaye zi ebenza ngendlela ebekufanele ukuba zi ebenza ngayo. Uninzi lwabantu alufuman...

Amajikijolo eacai “ i iqhamo odidi” a eBrazil. Bazalelwe kwingingqi yeAmazon apho bakukutya okuyintloko. Nangona kunjalo, kut hanje bafumene ukuthandwa kwihlabathi liphela kwaye banconywa ngokuba lunc...

Xa kuziwa kwimidlalo nakwiimbaleki, ukonzakala yinxalenye yomdlalo ongathandekiyo. Nangona kunjalo, akukho mntu uthanda ukubekelwa ecaleni ixe ha elide kunokuba liyimfuneko. Ngetham anqa, ukutya okuth...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Ukulala yenye yeent ika zempilo efanelekil...

Ngamawaka eminyaka, ipepile emnyama ibi i ixhobo e i i i eko kwihlabathi liphela.Idla ngokubizwa ngokuba “ngukumkani weziqholo,” ivela kwiziqhamo ezomi iweyo nezingavuthwanga ze ityalo a eIndiya IPipe...