Ukutya oku-3,000-Calorie: Izibonelelo, Ukufumana ubunzima, kunye nesiCwangciso sokutya
Ukutya okunama-2,000 eekhalori kuthathwa njengomgangatho kwaye kuyahlangabezana neemfuno ze ondlo kubantu abaninzi.Nangona kunjalo, kuxhomekeke kwinqanaba lom ebenzi wakho, ubungakanani bomzimba, kuny...
Yeyiphi imisebenzi ephambili yeeCarbohydrate?
Ukuthetha ngokwebhayoloji, ii-carbohydrate ziimolekyuli eziqukethe ikharbon, ihydrogen kunye neeathom zeok ijini kwizilingani o ezithile.Kodwa kwihlabathi le ondlo, zezinye zezihloko ezinempiki wano.A...
Iindlela ezi-7 zeHazelnuts ziyinzuzo kwiMpilo yakho
I-hazelnut, ekwabizwa ngokuba yi-filbert, luhlobo lwe nut oluvela kwi UCorylu umthi. Ilinywa kakhulu eTurkey, Italy, pain na e Melika.Iihazelnut zinenca a e witi kwaye zinokutyiwa ziluhlaza, zo iwe ok...
Iindlela ezili-18 ezisekwe kwinzululwazi zokunciphisa indlala kunye nokutya
Ukunciphi a umzimba, ngokubanzi kufuneka unciphi e ukutya ikhalori yakho yemihla ngemihla.Ngeli hwa, izidlo zokunciphi a umzimba zihlala zikhokelela ekunyukeni kokutya kunye nendlala enkulu.Oku kungen...
Leliphi elona xesha lilungileyo lokusela ikofu?
Ikofu yenye yezona zi elo zidumileyo ehlabathini. Iqulethe into evu elelayo eyaziwayo ebizwa ngokuba yiCaffeine.Abantu abaninzi bafikelela kwindebe ye i i elo ine-caffeine ngoko nangoko emva kokunyuka...
Ukuhamba ngeCalorie 101: Isikhokelo saBaqalayo
Iikhalori ezihamba ngebhayi ikile yindlela yokutya enokukunceda unamathele kwindlela otya ngayo kwaye unciphi e umzimba. Endaweni yoku ebenzi a inani eli etiweyo leekhalori mihla le, indlela oyi ebenz...
Yintoni iibherries zegolide? Yonke into ekufuneka uyazi
ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Amajikijolo egolide aqaqambile, iziqhamo e...
Ngaba lude kangakanani ubisi emva komhla wokuphelelwa lixesha?
NgokweNational cience Foundation (N F), iipe enti ezingama-78 zabathengi baxela ukulahla ubi i kunye nezinye iimveli o zobi i wakube udlulile umhla welebheli (1). Nangona kunjalo, umhla wobi i lwakho ...
Iindlela ezi-8 eziqinisekisiweyo zokunyusa amaNqanaba eTesttosterone Ngokwendalo
ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.I-te to terone yeyona hormone yamadoda iph...
Ngaba uKimchi uhamba kakubi?
I-Kimchi i idlo a eKorea e ine-tangy e enziwe yimveli o yemifuno enje ngeklabi hi ye-napa, ijinja kunye nepepile kwi-brine enamaxe ha ().Nangona kunjalo, ngenxa yokuba kukutya okubili iweyo, u enokuzi...
Ukutya okukhawulezayo oku-14 onokukutya kwisidlo esisezantsi seCarb
Ukunamathela kukutya okune-carb e ezant i xa u itya ngaphandle kunokuba nzima, ngakumbi kwiindawo zokutya ezikhawulezayo.Kungenxa yokuba oku kutya kuhlala ku ekwe kwi onka, iitortilla, kunye nezinye i...
Ama-50 eeBhiya eziPhantsi kakhulu zeCalorie
Nangona ibhiya inamagwebu, inenca a, kwaye iyahlaziya, kunokuba yinkohli o ukufumana ezaneli a iimfuno zakho ukuba unokutya okuncinci kweekhalori.Kungenxa yokuba izi elo ezinxili ayo zihlala ziphezulu...
Iitayi ezi-8 zeeHerbal zokuNceda ukunciphisa ukuBhloka
Ukuba i i u akho ngamanye amaxe ha iziva idumbile kwaye ingonwabanga, awuwedwa. Ukudumba kuchaphazela ama-20-30% abantu ().Zininzi izinto ezinokubangela ukudumba, kubandakanya ukunganyamezeli ukutya, ...
Ukutya oku-18 okukuPhilileyo okusempilweni okuThengiweyo ngobuninzi (kwaye okona kubi kakhulu)
Ukuthenga ukutya ngobuninzi, okwaziwa njengokuthenga kakhulu, yeyona ndlela ilungileyo yokugcwali a i-pantry yakho kunye nefriji ngelixa unciphi a iindleko zokutya.Izinto ezithile zinezaphulelo kakhul...
Ngaba Imifuno ekhenkciweyo Isempilweni?
Imifuno efriziweyo ihlala ithathwa njengeyona ifikelelekayo kwaye ilungele enye imifuno.Azihlali zingabizi kakhulu kwaye kulula ukuzilungi elela kodwa zikwanobomi obude kwaye zingathengwa unyaka wonke...
Iinkozo: Ngaba zilungile kuwe, okanye zimbi?
Ukutya okuziinkozo ngowona mthombo mkhulu wamandla okutya ehlabathini.Ezi ntlobo zintathu zixhaphakileyo yingqolowa, irayi i kunye nombona.Ngaphandle koku etyenzi wa ngokubanzi, iziphumo zempilo yeenk...
Ngaba Ukutya Okungafunekiyo Kuyayicothisa iMetabolism Yakho?
Imetaboli m yakho ibheki a kuko konke uku abela kweekhemikhali okwenzeka emzimbeni wakho.Ukuba nemetaboli m ekhawulezayo kuthetha ukuba umzimba wakho ut hi a iikhalori ezininzi.Kwelinye icala, ukuba n...
Ngaba 'iNdlela yokuLamba' iyinyani okanye iyacinga? Inkangeleko ebalulekileyo
Ukwehla kobunzima kunxulunyani wa nezibonelelo ezininzi zempilo yomzimba kunye nengqondo kwaye ngokubanzi kubonwa njengento elungileyo.Nangona kunjalo, ingqondo yakho, enexhala ngakumbi malunga nokuku...
UStevia vs. Splenda: Uthini umahluko?
I- tevia kunye ne- plenda zizinto ezithandwayo ezithandwayo ezi etyenzi wa ngabantu abaninzi njengezinye iindlela ze wekile. Banikezela inca a emnandi ngaphandle kokubonelela ngeekhalori okanye ezicha...
Ngaba ungabilisa amanzi kwiMicrowave, kwaye ngaba kufanelekile?
I-microwave iye yaba yinto yokutya ya ekhaya okoko yaqala ukwenziwa ngo-1940.Yaziwa ngokwenza um ebenzi wa ekhit hini ube lula, ukhawuleze, kwaye ube lula ngakumbi, i ixhobo ixhaphake ngokumangali ayo...