I alathi o e-glycemic i ixhobo e i oloko i etyenzi elwa ukukhuthaza ulawulo lwe wekile olungcono.Zininzi izinto ezinefuthe kwi alathi o okutya, kubandakanya ukwakheka kwezinongo, indlela yokupheka, uk...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Iingcambu zeChicory zivela kwi ityalo e in...

Ngombulelo kukuxinana okuphezulu kwezixhobo ezinamandla zezityalo, ukutya okunombala omfu a wendalo kunika uluhlu olubanzi lwezibonelelo zezempilo.Nangona umbala omfu a uhlala unxulunyani wa neziqhamo...

I-Botanical cla ified njengeziqhamo kodwa ihlala i etyenzi wa njengemifuno ekuphekeni, i ikwa hi ine ondlo, imnandi kwaye iya ebenza.Kukho iindidi ngeendidi, nganye inenca a yayo eyahlukileyo, uku ety...

Imbewu kajongilanga ithandwa kumxube wendlela, i onka okutya okuziinkozo okuninzi kunye nemivalo ye ondlo, kunye nokutya okulula oku engxoweni.Zityebile kumafutha a empilweni, izithako ezincedayo zezi...

Ukunciphi a umzimba kunye nokukugcina kunokuba nzima, kwaye abantu abaninzi bazama ukufumana i i ombululo ngokukhawuleza kwingxaki yabo yobunzima.Oku kudale i hi hini elikhulayo lokunciphi a izongezo ...

I-ketogenic, okanye i-keto, ukutya luhlobo oluthandwayo lwamafutha aphezulu, i icwangci o okutya kakhulu e-carb. Ekuqaleni yayiphuhli wa njengonyango lokunyanga ukuphazami eka, kodwa ubungqina bamva n...

It wele (Allium cepa) yimifuno emile okwe-bulb ekhula phant i komhlaba.Eyaziwa nangokuthi i-anyani i yebhalbhu okanye i-anyani i eqhelekileyo, zikhulile emhlabeni jikelele kwaye zihambelana kakhulu ne...

Iti iqulethe izinto ezi-4 ezineziphumo ezikhuthazayo kwingqondo yakho.Eyona idumileyo yicaffeine, i ikhuthazi e inamandla onokuyifumana kwikofu nakwizi elo.Iti iqulethe izinto ezimbini ezinxulumene ne...

Yam ya endle (IDio corea villo a L.) ngumdiliya ozalelwe eMntla Melika. Kukwaziwa ngamanye amagama, kubandakanya iingcambu ze-colic, i-American yam, i-fourleaf yam, kunye namathambo ka athana (, 2). E...

Ifayibha inokuchaphazela imiba emininzi yempilo.Uku uka emathunjini ebacteria ukuya ekulahlekeni kobunzima, ihlala ithathwa njengenxalenye ye i eko okutya oku empilweni.Uninzi lwabantu lunokuqonda oku...

Zombini iimbaleki eziqeqe hwe kakhulu kunye nabathandi bemihla ngemihla abanomdla bahlala bexha a ii-amino acid (BCAA ).Obunye ubungqina buboni a ukuba banokunceda ukwakha izihlunu, ukunciphi a ukudin...

Ukutya kwemifuno kuye kwafumana ukuthandwa ngokubanzi kule minyaka idlulileyo.Olunye uphononongo luqikelela ukuba i-akhawunti yabantu abatya inyama ifikelela kwi-18% yabemi behlabathi (1).Ngaphandle k...

Kuqikelelwa ukuba ukuya kuthi ga kwiipe enti ezingama-75 zabantwana abakwizikolo abafumani ukulala ngokwaneleyo (). Ngeli hwa, ukungalali kakuhle kunokuchaphazela imeko yomntwana kunye nokukwazi ukuma...

Ipa ta iphezulu kwii-carb , ezinokuba zimbi kuwe xa uzitya kakhulu. Ikwanayo ne-gluten, uhlobo lweprotein ebangela imiba kwabo bachaphazelayo.Kwelinye icala, ipa ta inokubonelela ngezakha mzimba eziba...

Inkqubo yeNutri y yinkqubo yokulahleka kwe i indo eyaziwayo ebonelela ngokukodwa, okulungi elelwe kwangaphambili, ukutya okuncinci kweekhalori.Nangona abantu abaninzi bexela impumelelo yokulahleka kob...

Xa ugula, kungokwemvelo ukufuna ukutya okuthuthuzelayo kunye nezi elo oziqhelileyo. Kubantu abaninzi, oko kubandakanya ikofu.Kubantu abaphilileyo, ikofu ineziphumo ezimbalwa ezingalunganga xa i etyenz...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Kwabanye abantu, ukutyeba okanye ukongeza ...

Ioyile yekhokhonathi inezibonelelo zempilo ezinomdla kakhulu.Kubonakali iwe ukwandi a imetaboli m, ukunciphi a indlala kunye nokunyu a i-HDL ("elungileyo") ye-chole terol, ukubala nje ezimba...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Ioyile yeflaki i kunye neoyile yeentlanzi ...