Ezona 9 zokutya neziselo eziBalaseleyo zokuba nazo ngaphambi kokulala
Ukulala kakuhle kubaluleke kakhulu kwimpilo yakho iphela. Inokunciphi a umngcipheko wokuba nezifo ezinganyangekiyo, igcine ingqondo yakho i empilweni, kwaye yomeleze amajoni akho (1,, 3).Kucetyi wa ng...
Iindlela ezi-6 eziDumileyo zokwenza uKuzila ukutya okungapheliyo
Ifoto ngu-Aya BrackettUkuzila ukutya okungapheliyo kuye kwaba yimeko yezempilo. Kubangwa ukuba kubangele ukunciphi a umzimba, ukuphucula impilo ye-metabolic, kwaye mhlawumbi kwandi e ixe ha lokuphila....
Ukutya kwezomkhosi: Isikhokelo saBaqalayo (ngesicwangciso sokutya)
Ukutya kwezomkho i kungoku nje yenye yezona “zidlo” zidumileyo. Kufunwa ukuba kukunceda ukunciphi a umzimba ngokukhawuleza, ukuya kuthi ga kwiipawundi ezili-10 (4.5 kg) kwiveki enye.Ukutya komkho i ku...
Iindlela ezili-11 ezisezantsi zeCarb kwiPasta nakwiiNoodle
Ipa ta kukutya okutyibilikayo okutyiwa kwiinkcubeko ezininzi. Nangona kunjalo, kukwabizwa ngokuba zii-carb , abanye abantu abanokukhetha ukuzikhawulela.Unokufuna ukunqanda ipa ta yengqolowa okanye iik...
Izibonelelo ezi-12 eziphezulu zezeMpilo zeoyile yoLwandle iBuckthorn
Ioyile ye- ea buckthorn i etyenzi elwe amawaka eminyaka njengeyeza lendalo kwizifo ezahlukeneyo. Icat hulwe kumajikijolo, amagqabi kunye nembewu ye ityalo e- ea buckthorn (IHippophae rhamnoide ), eyi ...
Izibonelelo ezili-9 kunye nokuSetyenziswa kwamagqabi eCurry
ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Amagqabi eCurry ngamahlamvu omthi wecurry ...
Ukuphononongwa kokutya kweCalorie eyi-1,200: Ngaba iyasebenza ekulahlekeni kwesisindo?
Abanye abantu balandela i-1,200-yeekhalori zokutya zokutya zokukhuthaza ukulahleka kweoli kunye nokufikelela kwi i indo abo ngokukhawuleza. Ngelixa kuyinyani ukuba uku ika iikhalori kuyindlela efanele...
Ukuphononongwa kokutya kweCucumber: Ngaba kuyasebenza ekulahlekeni kwesisindo?
Ukutya kwekhukhamba kukutya okufut hane okuthembi a ukunciphi a umzimba ngokukhawuleza.Zininzi iinguqulelo zokutya, kodwa uninzi lwebango ungalahla ukuya kuthi ga kwi-15 yeekhilogram kwiint uku ezi i-...
Lulungele ntoni uVitamin D Ubisi?
Xa uthenga ibhoki i yobi i, unokuqaphela ukuba ezinye iibrand zikwimeko engaphambili kwelebheli eziqulathe ivithamin D.Ngokwenyani, phant e lonke ubi i lweenkomo olungagalelwanga, kunye nezinye iimvel...
Yintoni i-Silk Corn, kwaye ngaba inezibonelelo?
I ilika yombona yimi onto emide, ene ilika ekhula kwiikhokho zombona.Nangona ihlala ilahlwa xa umbona ulungi elelwe ukutyiwa, unoku etyenzi wa kwezamayeza.Njengeyeza elenziwe ngamayeza e intu, i ilika...
Iimbewu ezi-6 ezisempilweni ezifanele ukutyiwa
Imbewu iqulethe zonke izinto zokuqala eziyimfuneko ukukhula zibe zizityalo ezint onkothileyo. Ngenxa yoku, bane ondlo kakhulu.Imbewu yimithombo ephezulu yefayibha. Zinee-monoun aturated fat , ii-polyu...
Leliphi elona xesha lilungileyo lokuthatha ioyile yeentlanzi?
ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Ioyile yentlanzi yi-omega-3 fatty acid eyo...
Ngaba ubisi luyakunceda ukuba utyebe?
Ubi i lulwelo olum oco, olunombala omhlophe oveli wa zizilwanyana ezanyi ayo.Olunye lolona hlobo lu etyenzi wayo luqhelekileyo lubi i lwenkomo, oluqulathe iicarb , amafutha, protein, calcium, kunye ne...
Ukutya oku-15 Okuzalisa ngokungummangaliso
Into oyityayo yiyo egqibayo ukuba uziva ugcwele kangakanani.Kungenxa yokuba ukutya kuchaphazela ukugcwala ngokwahlukileyo.Umzekelo, udinga iikhalori ezimbalwa ukuze uzive ugcwele kwiitapile ezibili iw...
Ngaba kukhuselekile kwaye kusemthethweni ukusebenzisa i-Apetamin Isiraphu yokufumana ubunzima?
Kwabanye abantu, ukufumana ubunzima kunokuba nzima. Ngaphandle kokuzama ukutya iikhalori ezininzi, ukunqongophala kokutya kuyabathintela ekufezeki eni iinjongo zabo. Abanye babhenela ekufumaneni ubunz...
Uqala njani ukuQeqesha: Isikhokelo saBasaqalayo sokuSebenza
Ukuzilolonga rhoqo yenye yezona zinto zibala eleyo onokuzenza empilweni yakho. Kungekudala emva kokuba uqale ukwenza umthambo, uya kuqala ukubona kwaye uzive izibonelelo zom ebenzi womzimba onokuba na...
Bomvu okanye Mhlophe: Luhlobo luni lwenyama Inyama yehagu?
Inyama yehagu yeyona nto ityiweyo emhlabeni (1).Nangona kunjalo, ngaphandle kokuthandwa kwayo kwihlabathi liphela, abantu abaninzi abaqini ekanga malunga nokuhlelwa kwayo ngokuchanekileyo.Kungenxa yok...
Izibane zeTyuwa yeHimalaya: Izibonelelo kunye neentsomi
ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Izibane zetyuwa zeHimalaya zizibane zokuho...
Izinto ezi-6 zokutya okunempumelelo kakhulu kwihlabathi ngokufanayo
Ukutya okuninzi okuvavanyiweyo kuye kwavavanya ixe ha.Oku kubandakanya ukutya kweMeditera, ukutya okuphant i kwe-carb, ukutya kwe-paleo, kunye nokutya okupheleleyo, ukutya oku ekwe kwizityalo.Ezi ndle...
Ioyile ebanjiweyo- Ngaba yioyile efanelekileyo yokupheka?
Ioyile ebanjiweyo ikhule ithandwa kule minyaka ingama humi idlulileyo.Ihlala iphakanyi wa i empilweni ngenxa yexabi o layo eliphezulu le-polyun aturated fat kunye ne-vitamin E.Abathengi i bathi banazo...