ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.I-Collagen yeyona protein iphambili emzimb...

Ngaphandle kokubizwa ngokuba zii-che tnut , i-che tnut yamanzi ayi iyo nati kwaphela. Yimifuno yemifuno ya emanzini ekhula emigxobhozweni, kumadama, kuma imi edade nakumachibi anzulu (1).Ama-che tnut ...

Kudala, amanzi oku ela bekucingelwa ukuba anokunceda ukunciphi a umzimba.Ngapha koko, i-30-59% yabantu abadala ba e-U abazama ukunciphi a ubunzima bonyu a umthamo wabo wamanzi (,). Izifundo ezininzi z...

I-grapefruit i-oyile ebalulekileyo yi-orenji-ye-orenji, ioyile ene itra i enevumba eli etyenzi wa rhoqo kwiaromatherapy.Ngoku ebenzi a indlela eyaziwa ngokuba kukucinezela okubandayo, ioyile ikhut hwa...

Ukutya kwe-I agenix yinkqubo ethandwayo yokut hint ha i i indo. I etyenzi wa ngabathengi kwihlabathi liphela abafuna ukuhla iiponti ngokukhawuleza.Nangona inkqubo ka-I agenix ibanga ukuba "yindle...

Ukulala kubaluleke kakhulu kwimpilo yakho.Nangona kunjalo, xa ubomi buxakekile, ihlala iyinto yokuqala yokungahoywa okanye ukuncama.Oku kubi kuba ukulala kakuhle kubalulekile kwimpilo elungileyo njeng...

I-erty eyed pea , ekwabizwa ngokuba zii-cowpea , zizityalo zembotyi eziqhelekileyo ezilinywa kwihlabathi liphela.Ngaphandle kwegama labo, ii-pea ezinamehlo amnyama ayizizo ii-ertyi i kodwa ziluhlobo l...

Iti ithandwa ngabantu kwihlabathi liphela. Zombini iti eluhlaza kunye emnyama zenziwe ngamagqabi e UCamellia inen i i ityalo (). Umahluko ophambili phakathi kwezi zimbini kukuba iti emnyama i-oxidized...

Indlala yindlela yomzimba wakho yokwazi a ukuba ifuna ukutya okuninzi. Nangona kunjalo, abantu abaninzi bazifumana belambile nokuba ele betyile. Izinto ezininzi, kubandakanya ukutya kwakho, iihormoni,...

Iodine i imbiwa e ibalulekileyo e ifumaneka ngokutya kwa elwandle.Idlala lengqula yakho liyi ebenzi ela ukwenza iihomoni zamadlala egazi, ezinceda ukulawula ukukhula, ukulungi a ii eli ezonakali iweyo...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Ukutya okuqhelekileyo kwe iJapan kukutya o...

Kubantu abaninzi, i onka engqolowa i itya e iqhelekileyo.Nangona kunjalo, uninzi lwe onka e ithengi iweyo namhlanje enziwe ngengqolowa e ulungeki iweyo, ethe yahluthwa uninzi lwefibre kunye nezakha mz...

Unyaka omt ha uhlala uboni a ukuqala kwabantu abaninzi. Kweminye, oku kuthetha uku eta iinjongo zempilo, ezinje ngokunciphi a umzimba, ukulandela ukutya oku empilweni, kunye nokuqala ukuzilolonga.Nang...

Ukongeza iicondiment kwi idlo akho yindlela entle yokuphucula inca a kwaye- i ongezo empilo.Nangona kunjalo, ezinye iikhondomu ziqulathe izithako ezingekho mpilweni njengezongezo ezingezizo kunye nama...

I-caffeine yinkomfa efumaneka kwizityalo ezithile ezi ebenza njenge ikhuthazi kwinkqubo yakho yemithambo-luvo. Inokuphucula ukuphaphama kunye nenqanaba lamandla.Nangona icaffeine ithathwa njengekhu el...

Ukupheka nge-oven microwave kulunge kakhulu, kuba kulula kwaye kuyakhawuleza ngokukhawuleza.Nangona kunjalo, abantu abaninzi bakholelwa ukuba ii-microwave ziveli a imitha eyingozi kwaye zonakali a izo...

Ukutya ukutya okune wekile eninzi kunye nezi elo kunxulunyani wa neziphumo ezibi zempilo, kubandakanya i ifo e wekile, uxinzelelo kunye ne ifo entliziyo (,,,).Ukunciphi a ii hukela ezongeziweyo kunoku...

Ihabhu (IAvena ativazii iriyeli eziziinkozo ezipheleleyo ezikhuli wa ikakhulu eMntla Melika na eYurophu.Ngumthombo olunge kakhulu wefayibha, ngakumbi i-beta glucan, kwaye ziphezulu kwiivithamini, iimi...

I-ketogenic (keto) yokutya kukutya okune-carb ephant i kakhulu, ukutya okunamafutha aphezulu oku andula ukuthandwa ngenxa yezibonelelo zezempilo ezicetywayo.Uninzi lwabantu lulandela le patheni yokuty...

Iavokhado i iqhamo e ingaqhelekanga. Ngokungafaniyo neziqhamo ezininzi, ityebile kumafutha a empilweni kwaye ihlala i etyenzi elwa ukuveli a ioyile (1). Ngelixa ioyile yeavokhado ingaziwa njengeoyile ...