Yinto eqhelekileyo ukuba utywala buchaphazela uku ebenza kwengqondo yakho, kodwa u enokuzibuza ukuba bu ebenza njani kanye kanye.Abanye abantu bacinga ngotywala njenge ikhuthazi e inokunyu a izinga lo...

Ngokomndilili, wenza izigqibo ezingaphezulu kwama-200 malunga nokutya yonke imihla - kodwa uyazi kuphela iqhezu labo (1).Eminye yenziwa yingqondo yakho engekho zingqondweni kwaye inokukhokelela ekutye...

Izongezo ezingenakubalwa kwibango lentengi o zinikezela ngendlela ekhawulezayo yokulahla ubunzima obugqithileyo.Umnqweno wokucinezelwa kweentlobo zii- upplement ezi ebenza ngokunciphi a ukutya, oko ke...

I-Nutella i a azeka e idumileyo ede ert.Ngapha koko, ithandwa kakhulu kangangokuba iwebhu ayithi yeNutella ibanga ukuba ungarhangqa umhlaba amaxe ha angama-1.8 ngeejagi zeNutella eziveli wa ngonyaka n...

Iiapile e inye eziqhamo ezithandwa kakhulu- kwaye nge izathu e ivakalayo.Ziziqhamo ezi empilweni ezizodwa kunye nezibonelelo ezininzi ezixha we ngophando.Nazi izibonelelo ezili-10 ezinomdla zempilo za...

Ukuqunjelwa kuxa i i u akho iziva ngathi idumbile okanye andi iwe emva kokutya. Ihlala ibangelwa yirha i okanye eminye imiba yokwetyi a ().Ukuqunjelwa kuqheleke kakhulu. Malunga ne-16-30% yabantu bath...

Ukufezeki a ubunzima bakho beenjongo kunokuba nzima.Ngelixa ubunzima buye buye buvele ngokukhawuleza ekuqaleni, ngaxa lithile kubonakala ngathi ubunzima bakho abunakunyuka.Oku kungakwazi ukunciphi a u...

Ukutyeba kakhulu xa uyeka ukuya exe heni kuqhelekile.Zininzi izinto ezidlalayo, kubandakanya:iihomoniukwaluphala Indlela yokuphila yemfuzaNangona kunjalo, inkqubo yokuyeka ukuya exe heni ibaluleke kak...

Ikofu yenye yezona zinto zi elwayo ehlabathini, ubukhulu becala ngenxa yomxholo wecaffeine.Ngelixa ikofu ecacileyo inokubonelela ngokunyu a amandla, iqulethe phant e akukho calorie . Nangona kunjalo, ...

I-oyile ye-Olive yenziwa ngokuguba iminquma kunye nokukhupha i-oyile, abantu abaninzi abakuthandayo ukupheka, ukugalela i-pizza, ipa ta, kunye ne aladi, okanye uku ebenzi a idiphu ye onka. Ezinye zeen...

Zimbalwa izondlo ezibaluleke njengeprotheni. Ukungafumani ngokwaneleyo kuya kuyichaphazela impilo kunye nokwakheka komzimba.Nangona kunjalo, izimvo malunga nokuba zingakanani iiprotein ozifunayo ziyah...

Xa i hiywe kwindawo yokugcina ixe ha elide, iitapile zinokuqali a ukuhluma, zidale ingxoxo malunga nokuba ukuzitya kukhu elekile na. Kwelinye icala, abanye bajonga iitapile ezihlumeneyo zikhu elekile ...

Unyango lwamanzi lwa eJapan lubandakanya uku ela iigla i ezininzi zamanzi obu hu hu bamagumbi rhoqo ku a a xa uvuka kuqala.Kwi-Intanethi, kuthethwa ukuba lo mkhuba unokunyanga uninzi lweengxaki, uku u...

Ifayibha i akha-mzimba e ibalulekileyo e oloko ingahoywa.Ukubeka ngokulula, ifayibha ibheki a kwiicarbohydrate ezingakwaziyo ukwetyi wa i i u akho.Ihlelwe njenganyibilikayo okanye ingenakunyibilika ku...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Ukulala kakuhle kubaluleke kakhulu.Kukunce...

I-Ca ein yiprotein yobi i ecothayo edla ngokudlalwa ngabantu njenge ongezelelo.Ikhupha ii-amino acid kancinci, ngenxa yoko abantu bahlala beyithatha ngaphambi kokuba balale ukunceda ukubuyi ela kwimek...

U hwankatheloIivinegar lulwelo olunoku etyenzi elwa izinto ezahlukeneyo ukupheka, ukugcina ukutya kunye nokucoca.Ezinye izidiliya - ngakumbi iapile cider iviniga - ziye zafumana ukuthandwa kolunye uhl...

Uku ela ibhiya kuhlala kunxulunyani wa nokwanda kwamafutha omzimba, ngakumbi kwi i u. Oku kudla ngokubizwa ngokuba " i i u ebhiya."Kodwa ngaba ibhiya ibangela amanqatha e i wini? Eli nqaku l...

Ukugcina imetaboli m yakho iphezulu kubalulekile ukuze unciphi e umzimba kwaye ugcine ukuyeka.Nangona kunjalo, iimpazamo ezininzi eziqhelekileyo zokuphila zinokucothi a imetaboli m yakho.Rhoqo, le mik...

Indlela ent ha e andula ukugxila kwinzuzo yezempilo yoku ela ikofu enelamuni.Abaxha i bathi ukuxuba kunceda ukunyibilika kumanqatha kwaye kupheli e iintloko kunye nohudo.Kuba ikofu kunye nemon nganye ...