IMizuna (Bra ica rapa var. imvuzica) yimifuno eluhlaza kunye namagqabi azalelwe eMpuma A ia (1). Ikwabizwa ngokuba luhlaza lwa eJapan, umthi we igcawu, okanye ikonya (1). Icandelo le Bra ica Uhlobo, i...

I-Creatine yeyona nto inye inezongezelelo zent ebenzo yemidlalo ekhoyo.Nangona kunjalo ngaphandle kwezibonelelo ezixha wa ngophando, abanye abantu bayayiphepha i-creatine kuba boyika ukuba ayilunganga...

ICy teine ​​yi-amino acid ebaluleke kakhulu. Ithathelwa ingqalelo ibalulekile kuba umzimba wakho unokuyiveli a kwezinye ii-amino acid, ezizezi, i-methionine kunye ne- erine. Iya ibalulekile kuphela xa...

Iziphuzo zamandla zenzelwe ukonyu a amandla akho, ukuphaphama kunye noxinzelelo. Abantu bayo yonke iminyaka bayazidla kwaye bayaqhubeka nokukhula ekuthandeni. Kodwa ezinye iingcali zezempilo ziye zalu...

I-Hypothyroidi m yimeko apho umzimba ungenzi ngokwaneleyo iihomoni ze-thyroid.Iihomoni ze-thyroid zinceda ukulawula ukukhula, ukulungi wa kwee eli kunye nemetaboli m. Ngenxa yoko, abantu abane-hypothy...

Imithi ye-Mulberry iveli a amajikijolo anenca a ayathandwa kwihlabathi liphela kwaye zihlala zithathwa njengee- uperfood ngenxa yokuxinana kweevithamini, iiminerali, kunye nezixhobo ezinamandla zezity...

Ipapa hwe njengendlela e empilweni, engenatyala yokuziva ukonwabele ukutya okuthandayo okutho iweyo, ii-air fryer ziye zafumana ukonyuka kokuthandwa kwabantu kut hanje.Baye bancedwa ukuba banciphi e u...

Umzekelo omkhulu wokutya okuphiki anayo yioyile yekhokhonathi. Iyanconywa ngokubanzi ngamajelo eendaba, kodwa ezinye izazinzulu ziyathandabuza ukuba iphila ngokuxhamla.Ininzi ifumene i-rap embi kuba i...

Ukuphulukana nobunzima obuninzi yinto ebalulekileyo yokufezeki a ukunciphi a umngcipheko we ifo.Nangona kunjalo, abantu abafezeki a ukulahleka kwe i indo e ikhulu bahlala be hiye ulu u olukhululekiley...

Ukutya kwe-ketogenic yinto ethandwayo kakhulu ye-carb, ukutya okunamafutha aphezulu athandwa ngabantu abaninzi ngokukwazi kwayo ukukhuthaza ukunciphi a umzimba ngokukhawuleza.Kukho ezinye izibonelelo ...

Izondlo ezininzi zibalulekile kwimpilo entle.Ngelixa kunokwenzeka ukufumana uninzi lwazo kukutya okunezondlo, ukutya okuqhelekileyo eNt hona ku ezant i kwizakha mzimba ezininzi ezibaluleke kakhulu.Eli...

Ukufumana amanzi ngendlela efanelekileyo kubalulekile kwimpilo yakho.I eli nganye emzimbeni wakho ifuna amanzi ukuze a ebenze ngokufanelekileyo, yiyo loo nto kufuneka uqhubeke nokuhambi a amanzi imini...

Kukho ithuba elihle lokuba uyakubona ibhoki i yetyuwa e-iodized nakweyiphi na indawo yokuphekela ekhit hini.Ngelixa kukutya okutyayo kumakhaya amaninzi, kukho ukudideka okuninzi malunga nokuba yintoni...

Iimbotyi eziluhlaza-ezaziwa ngokuba ziimbotyi zomtya, iimbotyi ze- nap, iimbotyi za eFrance, ii-emote , okanye iivericot vert -yimifuno emincinci, ecekeceke eneembewu ezincinci ngaphakathi kwipod.Ziqh...

Ukupheka ukutya kungayiphucula inca a yayo, kodwa kukwaguqula umxholo we ondlo.Into enomdla kukuba, ezinye iivithamini ziyalahleka xa ukutya kuphekiwe, ngelixa ezinye zifumaneka ngakumbi ukuba zi etye...

Abantu abaninzi batya ukutya kwabo ngokukhawuleza nangokungakhathali.Kungumkhwa ombi kakhulu onokuthi ukhokelele ekutyeni kakhulu, ekutyebeni ubunzima, kunye nokutyeba kakhulu.Eli nqaku lichaza ukuba ...

Ukuba uyayonwabela ingqolowa ethambileyo, ungazibuza ukuba uza kuyibili a ixe ha elingakanani.Impendulo ixhomekeke kubumnandi bayo kunye nokuba mnandi kwayo, nokuba ikwikhokhwana, kwikhoba layo, okany...

Njengenye yezona zinto zitya kakhulu kwiplanethi, abantu bahlala benoluvo olomeleleyo xa kufikwa ku pam.Ngelixa abanye beyithanda ngenxa yenca a yayo eyahlukileyo nokungafaniyo, abanye bayikhupha njen...

IZucchini, ekwabizwa ngokuba yi-courgette, i ikwa hi a ehlotyeni Cucurbitaceae u apho lwezityalo, kunye neevatala, i paghetti qua h, kunye neekomkomere.Ingakhula ibe ngaphezulu kwe-3.2 yeemitha ubude ...

Izakhamzimba kwizityalo azihlali zi etyi wa ngokulula.Kungenxa yokuba izityalo zinokuba nezinto ezingafunekiyo.Ezi yimixube yezityalo ezinciphi a ukufunxeka kwezondlo kwinkqubo yokwetyi a. Zezona zixh...