Guy , olu lolona t hint ho lukhulu lomdlalo we idlo aku a a uku ukela ekubambeni amaqanda: UDaniel Perlman, i azi ebhayoloji e ivela kwiYunive ithi ya eBrandei eMa achu ett , uqulunqe umgubo wekofu, o...

Ukuyijonga, awunakucinga ukuba i-kettlebell elula ligorha lomzimba-zombini i it hi i ekhalori e iphakamileyo kunye ne-ab flattener kwenye. Kodwa enko i kwi-phy ic yayo ekhethekileyo, inokubangela ukut...

Okwakho: Elona hlobo lithandekayo, elinomt alane, elinokuzithemba komzimba. Yifumane apha, kunye nezona zokupheka zibala eleyo za ehlotyeni, ukuzilolonga, iingcebi o zempilo, kunye neengcebi o zobuhle...

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Namhlanje kuphawula u uku lokuqala lweNyanga yokuLumki a uMhlaza we ifuba-kwaye nayo yonke into uku uka kumabala ebhola ukuya kwiibali zeeleke e ngequbuli o kugcwele ipinki, lixe ha elifanelekileyo lo...

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upermodel Gi ele Bundchen Akakhange abhengeze ngoku e ikweni ukuba ulindele umntwana wakhe we ibini ngohubby UTom Brady, kodwa ngokuqini ekileyo uza kuba nobunzima bokukhanyela ngoku. Ibhombu ebhinqi...

enza izinto ezininzi nge-In ta. iboni a uqeqe ho lwethu lwamva nje kunye ne elfie ebilayo. iyazithoba kumdlalo wethu omt ha wo uku lomdyarho. iyazingca nge #NoDay Off kwaye ibhiyozele abanye abantu a...

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Ukuba ukuhlahlela ujikeleze incwadi yokubala ikhalori yokutya ayi iyiyo indlela yakho yokuphuma ephupheni, zama i - etip ezivela kuCathy Nona , RD, umbhali Hlaziya ubunzima bakho.Paki ha iprotheni Nci...

Uku uka ekuqaqambi eni imood yakho ukuthoba amanqanaba oxinzelelo-ndit ho nokukhuli a inkumbulo-yophando lwakho luboni a ukuba uninzi lokuhleki a ngeenxa zonke e inye ezit hixo kubomi obonwabileyo, ob...

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