Indlela Ukutya kunye nokuzilolonga eziziphucule Kakhulu iimpawu zam zeMultiple Sclerosis
Kwaku ele kudlule iinyanga ezimbalwa ndizele unyana wam xa iimvakalelo zokuba ndindi holo zaqali a ukunwenwa emzimbeni wam. Ekuqaleni, ndayichitha, ndicinga ukuba ngumphumo wokuba ngumama omt ha. Kodw...
IiHacks zokhathalelo lwesikhumba ukwenza iimveliso zakho zisebenze ngakumbi
Mhlawumbi uyazi ukuba abafazi bachitha ixe ha elininzi (kunye nemali eninzi) kwindlela yabo yobuhle. Inxalenye enkulu yelo xabi o lentengo ivela kukhathalelo lolu u. (Ii erum ezicha ene nokuguga azizi...
Iindlela ezi-7 zeYoga yeAerial ziya kuthatha uMsebenzi wakho ziye kwiNqanaba elilandelayo
Ujongo lwakho lokuqala kwindlela yokomelela yamva nje ibinokuba kwi-In tagram (#AerialYoga), apho imifaneki o yeyoga entle, echa ene nomxhuzulane ibi anda. Kodwa awudingi ukuba yi-acrobat-kude kuyo-uk...
Ngaba i-Low-Carb Diet inganceda ukuthintela ukuhlaselwa yintliziyo?
Iingcebi o eziqhelekileyo zithi enye yeendlela ezilungileyo zokunceda intliziyo yakho (kunye ne inqe akho) kukuhlala kude nokutya okunamafutha njengenyama ebomvu. Kodwa ngokut ho kwe ifundo e it ha, o...
Le Vidiyo kaGina Rodriguez iyakwenza ukuba ufune ukukhaba into
Damn, Gina! Nawuphi na umthombo webanga A lokuzimi ela kunye nokuzithanda, uGina Rodriguez wabelana ngokujonga indlela afika ngayo kwindawo xa eziqeqe ha. I UJane oyiNtombi Enyulu Inkwenkwezi yathumel...
Ukuhamba ngokukhawuleza kweCardio
Uyazi ukuba kufuneka u ebenzi e ngakumbi. Ufuna ukwenza umthambo ngakumbi. Kodwa ngamanye amaxe ha kunzima ukucoca uqeqe ho olupheleleyo kwi hedyuli yakho exakekileyo. Iindaba ezimnandi: Inani lezifun...
Iingoma zokudada ngokwakho
Amandla echibini! Nga o onke i troke kunye nokukhaba, umzimba wakho uphela u ebenza ngokucha ana namanzi, ukrola izihlunu zakho kunye nokut hi a ukuya kwii-calorie ezingama-700 ngeyure! Kodwa njengee ...
Iindlela ezi-7 zeHlobo lokuHlakazeka kweHlobo kwiiLensi zoNxibelelwano
Uku uka kumadama okuqubha atyebileyo ngeklorini ukuya kukwaliwa ngamaxe ha athile okubangelwa yingca e andula ku ikwa, yintleki a ekhohlakeleyo ukuba ukwenziwa kwehlobo lokukhaba lokukhaba luhamba kun...
Iintsuku ezingama-30 zokuzilolonga zinokuba yiMfihlo kwiMpumelelo yoMthambo
Uzibonile kwi-infographic kwi-Pintere t, yaphinda yapo wa ku-In tagram, kwabelwana ngayo kuFacebook, nakwii-ha htag ezihamba phambili kwi-Twitter-owona mngeni umt ha wokuqina ngumceli mngeni weent uku...
Le Mbethi manqindi yeminyaka esi-8 iya kukukhuthaza ukuba ufumane iBadass yakho yangaphakathi
U-Mi Babybug, umlo wamanqindi ovela e an Franci co, unezakhono ezinzulu-kwaye baya kukwenza uzive ungaphandle kwe imo okanye uphefumlelwe. it alela le yokugqibela. (Eyeleleneyo: Lo Mdala uneminyaka ey...
Yintoni evuthayo kwilungu lobufazi kwaye kufuneka ndizame unyango?
Amagama "ukubila kwilungu lobufazi" andikhumbuza izinto ezimbini: loo ndawo inIimpele i xa u-Megan ebetha ku-Air Mar hall John ngokuthetha "ngobu hu hu bomphunga obuvela kwi-undercarria...
U-Lena Dunham Uthetha Ngeziphumo ezisecaleni zexesha elide zeCoronavirus
Kwiinyanga ezintlanu kubhubhani we-coronaviru (COVID-19), ku ekho imibuzo emininzi malunga nale nt holongwane. Inqaku lenqaku: Umbutho wezeMpilo weHlabathi (i-WHO) u andula ukulumki a ukuba u ulelo lw...
Imfihlo yaseKorea kuLusu olungenasiphelo
Uyivile yonke into ngaphambili: "I-BB ya eMelika ayifani ne-BB ya eKorea; i-makeup ya eKorea yiminyaka eli humi ngaphambili kwi ayen i." Nangona kunjalo, xa ubuza ujikeleze ukuba kutheni, ku...
I-Swimsuits eNye-yeQabane isemthethweni ngokuDlula iiBikinis
Ukhuphi wano lweembaleki lubonakala ngathi lunefuthe phant e kuwo onke amanqanaba efa honi kwezi nt uku, uku uka kwiidenim ukuya kwiimpahla zangaphant i. Okulandelayo: iimpahla zokudada. I-Bikini ibey...
U-Lizzo uvele wanika abalandeli isifundo sembali kwitwerking njengenxalenye yakhe 'TED Twerk'
U-Lizzo ngoku unokongeza "I ithethi eTED okuthetha" kuluhlu lwakhe olude lwezinto ezinomt alane. Kule veki, ophumelele amabha o amathathu eGrammy Award kunye ne-body-po itive icon uthathe iq...
I-FDA igunyazise i-Vacov-19 Vaccine kwaye abanye abantu sele beyifumana
Phant e unyaka emva kokuba ubhubhane we-coronaviru uqalile, i itofu okugonya e-COVID-19 (ekugqibeleni) iyinto yokwenyani. Ngomhla we-11 kuDi emba, ngo-2020, i itofu okugonya e-Pfizer e-COVID-19 afuman...
Ngaba imbiza iyayichaphazela intsebenzo yakho?
Aba ebenzi i abaninzi be-marijuana bayayithanda into yokuba "akukho miphumo mibi" malunga nokut haya imbiza-kwaye baphiki a ngelithi ukuba abantu bayayi ebenzi a iyeza, kunjalo ndifumene uku...
Ulawulo lukaTrump lubuyisela umva iiMfuno kuBaqeshi ukuba bahlawulele uLawulo lokubeleka
Namhlanje ulawulo lukaTrump lukhuphe umthetho omt ha oza kuba nefuthe elikhulu ekufikeleleni kwaba etyhini kulawulo lokuzalwa eMelika. Umyalelo omt ha, oqale ukuvuza ngoMeyi, unika abaqe hi ukhetho ha...
Iingcebiso ezili-10 zomtshato Ndiyabulela amaNqaku
Njengokuba ixe ha lomt hato lihla ela ngamandla kunye nee hawari kunye namaqela okuzibandakanya um ebenzi wokubulela inqaku lokubhala libetha ngamandla. Ukubhala amanqaku okubulela kunokuba buhlungu u...
Iingcebiso zobuhle: Ukukhathazeka okungama-20 ngokukhawuleza kobuso
Qali a uku ebenzi a ii erum ze ikhumba kunye neekhrim. Uphononongo luboni a ukuba i-antioxidant e etyenzi wa ngokwezihloko njengevithamin C kunye no-E kunye ne-polyphenol evela kwimbewu yediliya ingan...