Ukupheka inyama kubu hu hu obuchanekileyo kubalulekile xa kufikwa kukhu eleko lokutya.Kubalulekile kokubini ukuthintela u ulelo lwe-para itic kunye nokunciphi a umngcipheko wokugula okubangelwa kukuty...

Inqaku lokutya kwezeMpilo: 4 ngaphandle kwe-5Ukutya okuncinci kweLizwe i icwangci o okutya e iguquguqukayo e ivela eGreat Britain.Ikhuthaza ukutya okulungeleleneyo kunye namaxe ha athile kwaye ayiban...

Amanqanaba okutyeba kakhulu anyukile kuma humi eminyaka akut hanje. Ngo-2012, ngaphezulu kwama-66% abantu ba e-U babenokutyeba kakhulu okanye ukutyeba kakhulu).Ngelixa ii-macronutrient , iintlobo zoku...

Abantu kwihlabathi liphela bebe ela ibhiya amawaka eminyaka.Utywala i i elo e inxili ayo e idumileyo enziwa kuku ela kunye nokubila ukutya okuziinkozo ngegwele, iihop kunye nezinye izinto zokunambitha...

I-oat ya ebu uku yenza i idlo aku a a e imangali ayo okanye e incinci. Banokonwabela ukufudumala okanye ukubanda kunye neent uku ezilungi elelwe kwangaphambili kunye nokulungi elela okuncinci. Ngaphay...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.ICinnamon i iqholo e imnandi kakhulu.Kuye ...

Ingqolowa ya eBulgur i ithako e idumileyo kwizitya ezininzi zoMbindi Mpuma - kwaye nge izathu e ivakalayo.Oku kutya okuziinkozo okune ondlo kulula ukukulungi a kwaye kuza nezibonelelo ezininzi ezinoku...

Ukhe weva ukuba ukuncanci a kunempilo enkulu ku ana lwakho, kodwa ubu azi ukuba ukuncanci a kunenzuzo kwimpilo yakho?Ukuncanci a umngcipheko wokuphuhli a iimeko ezithile zonyango kamva ebomini, kuband...

Akukho mfihlo yokuba uninzi lwabantu alutyi ngokwaneleyo imifuno.Imifuno yemifuno zizongezo zokutya eziyilelwe ukukunceda ukuba ufikelele kwimifuno oyincomayo yemihla ngemihla.Iilebheli zemveli o ziba...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Iipili i zokutya zikhetho olunomdla kubant...

Ikofu ayi iyonto imnandi kwaye inika amandla - inokuba ilunge kakhulu kuwe.Kwiminyaka yakut hanje nakwima humi eminyaka, izazinzulu ziye zafunda iziphumo zekofu kwiinkalo ezahlukeneyo zempilo. Iziphum...

Ukufumani a ukuba kukuphi ukutya okulungele i-carb ephant i kakhulu, ukutya okunamafutha aphezulu kunokukhohli a.Amantongomane amaninzi kunye nembewu iphant i kwi-carb yomnatha (iyonke i-carb thabatha...

I-Beta-alanine i ongezo e ithandwayo phakathi kweembaleki kunye nabantu abathanda impilo.Kungenxa yokuba kuboni iwe ukuphucula uku ebenza kunye nokuxhamla impilo iyonke.Eli nqaku lichaza yonke into oy...

I-caffeine yinto enamandla enokuphucula uku ebenza komzimba kunye nengqondo.Ido i enye inokuphucula kakhulu uku ebenza komthambo, ukugxila kunye nokut ha kwamafutha (,,,).Imikho i ekhethekileyo ya e-U...

Iilebheli zokufunda zinokukhohli a.Abathengi banolwazi ngakumbi ngempilo kunanini na ngaphambili, ke abanye abaveli i bokutya ba ebenzi a amaqhinga alahleki ayo ukweyi ela abantu ukuba bathenge iimvel...

ICoenzyme Q10-eyaziwa ngcono njenge-CoQ10- i ixhobo e iveli wa ngumzimba wakho ngokwendalo. Idlala iindima ezininzi ezibalulekileyo, ezinje ngemveli o yamandla kunye nokukhu elwa kumonakalo we eli we-...

Xa kuziwa kwimifuno, i-a paragu yeyona nto inyangayo - yindawo yamandla ye ondlo emnandi kunye nezinto ezahlukeneyo.Ngenxa yokuba ihlala iphakwa iphekiwe, u enokuzibuza ukuba ukutya i-a paragu eluhlaz...

Ioyile yemifuno eHydrogenated i ixhobo e iqhelekileyo kukutya okuninzi oku etyenzi iweyo.Abaveli i abaninzi bakhetha le oyile ngexabi o eliphant i kunye nobude bee helfu.Nangona kunjalo, inxulunyani w...

I-Tapioca i ita hi e ikhi hwe kwingcambu yeca ava. Iqukethe ii-carb ezicocekileyo kwaye iqulethe iprotheni encinci, ifayibha, okanye izondlo.I-Tapioca iye yathandwa kut hanje njengenye indlela engena-...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Uthuthu lwePrickly (Zanthoxylum) ngumthi o...