I-30 Day hred yinkqubo yokuzilolonga eyilelwe ngumqeqe hi woo aziwayo uJillian Michael .Inemihla ngemihla, imizuzu engama-20, uku ebenza ngamandla okwenza iint uku ezingama-30 zilandelelana kwaye kuth...

I-Creatine ifundwe ngokubanzi njenge ongezelelo okutya iminyaka emininzi.Ngapha koko, ngaphezulu kwe-1,000 yezifundo eziye zenziwa, eziye zaboni a ukuba i-creatine i ongezo e iphezulu okwenza umthambo...

Inqaku lokutya kwezeMpilo: 0.67 ngaphandle kwe-5Ukutya okucocekileyo kwe-Ma ter, okwaziwa ngokuba yi-Lemonade Diet, yincindi eguqulweyo ekhawulezayo e etyenzi elwa ukunciphi a umzimba ngokukhawuleza.A...

Kukho izimvo ezahlukeneyo malunga nokutya okulula.Abanye bakholelwa ukuba i empilweni, ngelixa abanye becinga ukuba inokukwenzakali a kwaye ikwenze utyebe.Nanku ukujonga okucacileyo kokutya kunye nend...

Kukho iintlobo ezininzi zeprotein powder kwintengi o namhlanje kunanini na ngaphambili - uku uka kwilayi i kunye ne-hemp ukuya kwizinambuzane nakwinyama yenkomo.Kodwa zimbini iintlobo zeprotein eziye ...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Ingqolowa - i ityalo e ivame ukukhonzwa nj...

Inettle ebabayo (Urtica dioica) ibi i i eko onyango lwamayeza uku ukela kumaxe ha amandulo. Ama-Egypt amandulo aye ebenzi a i- tinging nettle ukunyanga i ifo amathambo kunye neentlungu ezi ezant i zom...

Umzimba womntu uqulethe i-60% yamanzi, edlala indima ebalulekileyo kuzo zonke iinkalo zobomi.Nangona kunjalo, abantu abaninzi banexhala malunga nobunzima bamanzi. Oku ku ebenza ngakumbi kubadlali abaz...

Iju i ye iqhamo ibonwa njengempilo kwaye iphezulu kakhulu kune wekile ye oda. Imibutho emininzi yezempilo ikhuphe iingxelo ezi emthethweni ezikhuthaza abantu ukuba banciphi e ukutya kwabo izi elo ezin...

I-Caffeine yinto ekhuthazayo ebonelela ngamandla kwaye ikwenza uzive uphaphile.Ityiwa kwihlabathi liphela, ikofu kunye neti zizinto ezimbini ezithandwa kakhulu ().Ngelixa icaffeine ithathwa njengekhu ...

Ikofu engangeni bullet i i elo e inekhalori e inekhalori ephezulu e enzelwe ukubuyi ela i idlo aku a a. Inezikomityi ezi-2 (470 ml) zekofu, amacephe ama-2 (28 gram) yengca etyi we ingca, ibhotolo enge...

I-Keto i yindawo yemvelo yokutya.Kubandakanya umzimba ukuveli a imizimba ye-ketone kumanqatha kunye nokuwa ebenzi ela amandla endaweni yee-carb . Unokungena kwi-keto i ngokulandela i-carb ephant i kak...

I onka ama i ikonwabela it ha ukukhuli a inca a kunye noburhabaxa, kodwa ngamanye amaxe ha akunakwenzeka uku ebenzi a izixa ezikhulu ngaphakathi komhla woku etyenzi wa. Ukukhenkci a yindlela yakudala ...

IMu kmelon i iqhamo e imnandi, e inenca a e aziwayo enyama ya o edlamkileyo kunye nokwenza izinto ezahlukeneyo zokupheka.Ukongeza kwinca a yayo eyahlukileyo, i-mu kmelon ibonelela ngobutyebi bezondlo ...

I ilungulela, e ibizwa ngokuba yi-acid reflux, luphawu oluqhelekileyo lwe ifo e-ga troe ophageal reflux (GERD), e ichaphazela malunga ne-20% yabemi ba e-U (1).Kwenzeka xa imixholo ye i u akho, kubanda...

I-Vitamin D ibaluleke kakhulu i-vitamin, kodwa ifunyenwe kukutya okumbalwa kakhulu kwaye kunzima ukuyifumana ngokutya kuphela.Njengoko ipe enti enkulu yabemi behlabathi i emngciphekweni wokunqongophal...

I-A paragu , eyaziwa njenge I-A paragu e emthethweni, lilungu lo apho lweenyibiba.Le mifuno ithandwayo iza nemibala eyahlukeneyo, kubandakanya eluhlaza, emhlophe nemfu a. I etyenzi wa kwizitya kwihlab...

Ukutya okutya kakhulu (i-BED) ithathwa njengeyona nto ixhaphakileyo ekondleni na ekutyeni e-United tate (). I-BED imalunga nokutya, yimeko yengqondo eyaziwayo. Oko kuthetha ukuba abantu abane ifo baya...

I-Omega-3 fatty acid inezibonelelo ezahlukeneyo zomzimba wakho kunye nengqondo.Imibutho emininzi yezempilo icebi a ubuncinci be-250-500 mg ye-omega-3 ngo uku kubantu abadala aba empilweni (,, 3).Unoku...

Ukutya i ixa e ifanelekileyo emifuno yonke imihla kubalulekile.Azina ondlo kuphela, kodwa zinokukhu ela kwizifo ezahlukeneyo, kubandakanya i ifo e wekile, ukutyeba kakhulu, i ifo entliziyo kunye neent...