Ukuhamba okuncinci kwe-carb yokutya kudale ibango lokutya okunamafutha aphezulu, ukutya okune-carb ephant i kunye neemveli o ze i elo, kubandakanya ikofu yebhotolo. Ngelixa iimveli o zekofu yebhotolo ...

Ngevumba lalo elinomt alane kunye nenca a emnandi, ibhekoni iyathandwa kwihlabathi liphela.Ukuba ukhe wayilungi elela ekhaya, unokuqaphela ukuba uninzi lweebhekoni zinomhla wokuthengi a odweli we ngqo...

Inkukhu lukhetho oludumileyo xa kuziwa kwiprotein ecekeceke, njengoko ipaki ha i ixa e ikhulu kwindawo enye yokukhonza ngaphandle kwamafutha amaninzi.Kwaye kulula ukupheka ekhaya kwaye kufumaneka kwii...

Iikhalori zinika amandla ekufuneka e ebenze emzimbeni wakho ukuze uhlale kwaye uphile.Ngelixa kungekho bungqina bokuxha a ukutya okungalunganga kweekhalori Kaninzi iikhalori kunokuba zibonelela, ukuty...

Ukutya kweHCG kuye kwathandwa iminyaka emininzi.Kukutya okugqithileyo, okubanga ukuba kubangele ukwehla ngokukhawuleza kobunzima obufikelela kwi-1-2 yeepawundi (i-0.5-1 kg) ngemini.Ngaphezu, awufanela...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.I-Creatine i ongezelelo e ithandwayo e idu...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.I-Taurine luhlobo lwe-amino acid efumaneka...

Alfalfa, ekwabizwa ngokuba yi lucerne okanye Medicago ativa, i ityalo e ikhuli we njengokutya kwemfuyo kangangamakhulu eminyaka.Kudala yayixabi a ngomxholo wayo ophezulu weevithamini, iiminerali kunye...

Izongezelelo zangaphambi kokuzilolonga ziye zanda kakhulu.Amagqwetha athi banokuphucula impilo yakho kwaye bakunike amandla owadingayo ukuze u ebenze ngokuzicombulula.Nangona kunjalo, iingcali ezininz...

Ikofu yenye yezona zi elo zintanda ehlabathini. Ngapha koko, abantu kwihlabathi liphela batya phant e kwi-19 yezigidigidi zeepawundi (i-8.6 yezigidigidi kg) ngonyaka (1).Ukuba ungumntu o ela ikofu, mh...

Iju i yeNoni i i elo e it hi ayo e ivela kwiziqhamo ze UMorinda citrifolia umthi. Lo mthi kunye neziqhamo zawo zikhula phakathi kwempuphuma-mlilo e- outhea t A ia, ngakumbi ePolyne ia. UNoni (obizwa n...

Ukufumana ifayibha eyaneleyo kubalulekile kwimpilo yakho.Kokunye, inokunciphi a ukuqhina kunye nokunceda ukunciphi a umzimba kunye nokugcina.Inokunciphi a amanqanaba e-chole terol, kunye nomngcipheko ...

Zininzi iindlela ezahlukeneyo zokunciphi a umzimba.I icwangci o e inye e ithandwayo kule minyaka idlulileyo ibizwa ngokuba kukuzila ngokukhawuleza ().Ukuzila ukutya okungapheliyo yipateni yokutya eban...

Ioyile yentlanzi yenye yezona zinto zixhaphakileyo ekudleni.Ityebile kwi-omega-3 fatty acid , ebaluleke kakhulu kwimpilo yakho.Ukuba awutyi iintlanzi ezininzi ezinamafutha, ukuthatha i ongezelelo eoyi...

UVitamin K waziwa kakhulu ngendima yakhe ekunqandeni igazi.Kodwa ngekhe wazi ukuba igama layo libheki a kwiqela leevithamini ezininzi ezibonelela ngezibonelelo zempilo ngaphandle kokunceda igazi lakho...

Ukuba ukhe uzibuze ukuba ingaba ibhotile e eleyo e eleyo okanye endala ikulungile na uku ela, awuwedwa.Ngelixa ezinye izinto ziba ngcono ngokuguga, oko akuthethi ukuba ku ebenza kwibhotile evulekileyo...

Ukufumana kunye nokugcina ubunzima obu empilweni kunokuba ngumceli mngeni, ngakumbi kuluntu lwanamhlanje apho ukutya kuhlala kufumaneka.Nangona kunjalo, ukungatyi iikhalori ezaneleyo nako kunokuba yin...

Ubi i lweebhokhwe kukutya okune ondlo kakhulu okutyiwa ngabantu amawaka eminyaka.Nangona kunjalo, unikezwe ukuba malunga ne-75% yabemi behlabathi ayinyamezelani i-lacto e, u enokuzibuza ukuba ingaba u...

ICopper i imbiwa e ineendima ezininzi emzimbeni.Inceda ukugcina imetaboli m e empilweni, ikhuthaza amathambo omelele kwaye a empilweni kwaye iqini eki a ukuba inkqubo yakho yemithambo i ebenza ngokufa...

Ipepile emnyama yenye yezona ziqholo zi etyenzi wa kakhulu kwihlabathi liphela.Yenziwe ngokugaya iipeppercorn , ezomileyo zomajikijolo omdiliya IPiper nigrum. Inevumba elibukhali nelithambileyo eliham...