Ngaba amagqabi eRhubarb akhuselekile ukuba angatya?
I-Rhubarb i ityalo e onwabela imozulu ebandayo kwaye ifumaneka kwiindawo ezinentaba nezipholileyo emhlabeni njenge Northea t A ia.Iintlobo Irheum x hybridum Ikhula kakhulu njenge mifuno etyiwayo e Eur...
Iiproteni ziShukumisa njani ukuNciphisa uMzimba kunye neBelly Fat
Iprotheni i ondlo e ibalulekileyo okunciphi a umzimba. Ukufumana okwaneleyo kunokunyu a imetaboli m yakho, kunciphi e ukutya kwakho kwaye kukuncede uphulukane namafutha omzimba ngaphandle kokuphulukan...
I-Acorn squash: Isondlo, izibonelelo, kunye nendlela yokuyipheka
Ngombala wayo odlamkileyo kunye nenca a emnandi, i- qua h qua h yenza ukhetho lwe-carb.Akumnandi nje kuphela kodwa kukwapaki hwe ngezakha mzimba. Kwaye kunokubonelela ngezibonelelo ezininzi ezithandek...
Imifuno yemostade: Iinyani zesondlo kunye neziBonelelo zeMpilo
Uhlaza lwe-mu tard luyi-peppery-ukungcamla imifuno evela kwi ityalo e-mu tard (Bra ica juncea L.) (). Eyaziwa ngokuba yi-mu tard emdaka, i-mu tard yemifuno, i-Indian mu tard, kunye ne-Chine e mu tard,...
Isiraphu yerayisi eBrown: Ngaba ilungile okanye imbi?
I wekile eyongeziweyo yenye yezona zinto zibi kakhulu kukutya kwale mihla.Yenziwe ii wekile ezimbini ezilula, i wekile kunye nefructo e. Nangona i-fructo e evela kwiziqhamo ilungile, izixa ezikhulu ez...
I-Red Bull vs. iKofu: Bathelekisa njani?
I-Caffeine e ona ivu eleli i etyenzi wa kakhulu kwihlabathi.Ngelixa abantu abaninzi bejika ikofu ukulungi elela icaffeine fix yabo, abanye bakhetha i i elo amandla njengeRed Bull. Unokuzibuza ukuba ez...
Ngaba iFibre iyanceda okanye ibangele ukuqunjelwa? Inkangeleko ebalulekileyo
Ukuqunjelwa yingxaki eqhelekileyo echaphazela ukuya kuthi ga kwiipe enti ezingama-20 zabantu minyaka le (,). Yimeko ekunzima ukuyichaza, njengoko imikhwa yokuhlambela yahluka kakhulu kumntu kumntu. Na...
I-Herbs ezinomdla kunye nomsebenzi we-Antiviral
Uku u ela kumaxe ha amandulo, amayeza a etyenzi wa kunyango lwendalo kwizigulo ezahlukeneyo, kubandakanya no ulelo lwent holongwane. Ngenxa yokuxinana kwezihlangani i zezityalo ezinamandla, amayeza am...
Isikhokelo sokutya ngokutya okuneeCarb ezisezantsi okunesifo seswekile
I ifo e wekile i ifo e inganyangekiyo e ihla ela abantu abaninzi kwihlabathi liphela.Okwangoku, ngaphezulu kwe igidi e-400 abantu abane ifo e wekile kwihlabathi liphela (1).Nangona i ifo e wekile i if...
Ukuphononongwa kokutya kweCookie: Kusebenza njani, Izibonelelo, kunye neeDownides
Ukutya okukuCookie i idlo e ithandwayo okunciphi a umzimba. Inomdla kubathengi kwihlabathi liphela abafuna ukunciphi a umzimba ngokukhawuleza ngelixa be onwabela ukuphatha okumnandi. ekuyiminyaka enga...
Ukuphononongwa ngokutya kwe-Omni: Ngaba kuyasebenza ekulahlekeni kwesisindo?
Ngo-2013, i-Omni Diet yaqali wa njengenye indlela yokutya, ukutya kwa eNt hona abantu abaninzi abatyhola ngokunyuka kwe ifo e inganyangekiyo.Ithembi a ukubuyi ela amanqanaba amandla, ukubuyi ela umva ...
Izibonelelo ezi-5 eziQinisekisiweyo ze-BCAA (Amasebe e-Amino Acids)
ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Kukho ii-amino acid ezingama-20 ezenza ama...
Izifundo ezi-5 malunga nokutya kweMeditera- Ngaba kuyasebenza?
I ifo entliziyo yingxaki enkulu kwihlabathi liphela.Nangona kunjalo, uphando luboni a ukuba imeko yezifo zentliziyo ibonakala iphant i kubantu abahlala e-Itali, eGri i nakwamanye amazwe ajikeleze iMed...
Imekyuri kwiTuna: Ngaba le ntlanzi ikhuselekile ukuba ingatyiwa?
I-Tuna yintlanzi yetyuwa ya emanzini ityiwa kwihlabathi liphela. Iyondleke ngokumangali ayo kwaye ingumthombo omkhulu weprotheni, i-omega-3 fatty acid kunye neevithamini ze-B. Nangona kunjalo, inokuqu...
Izibonelelo ezili-9 zeMaca Root (kunye neziphumo ebezingalindelekanga)
ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.I ityalo e-maca iqhume ngokuthandwa kule m...
Kutheni le nto iGut Microbiome ibalulekile kwiMpilo yakho
Umzimba wakho uzele zizigidigidi zebhaktiriya, int holongwane kunye nefungi. Ziyaziwa ngokudibeneyo njenge microbiome.Ngelixa ezinye iibacteria zinxulunyani wa ne ifo, ezinye zibaluleke kakhulu kumzim...
Ngaba i-Nightshades ayilunganga kuwe?
Imifuno yeNight hade yeyo apho lwezityalo ezinegama le iLatin olanaceae.Iitapile, iitumato, iipepile, kunye nee-eggplant zonke zii-night hade eziqhelekileyo. Uninzi lwemithombo etyebileyo yezakhamzimb...
Intlanzi iTilapia: Izibonelelo kunye neengozi
I-Tilapia yintlanzi engabizi kakhulu, ethambileyo. Luhlobo lwe ine oluxhaphakileyo lokutya kwa elwandle eUnited tate .Abantu abaninzi bayayithanda itilapia kuba ifikeleleke kancinci kwaye ayingcamli u...
IFluoride: Ngaba ilungile okanye imbi?
I-fluoride yimichiza edla ngokudityani wa kwintlama yamazinyo.Ine akhono e ikhethekileyo okuthintela ukubola kwamazinyo.Nge i izathu, i-fluoride yongezwa ngokubanzi kunikezelo lwamanzi ukuphucula impi...
Ngaba iiProbiotic ziyazuza kwiMpilo yeNtliziyo?
I ifo entliziyo e ona izathu iphambili okufa kwihlabathi liphela.Ke ngoko, kubalulekile ukuba ujonge intliziyo yakho, ngakumbi njengoko u iya ukhula.Kukho ukutya okuninzi okunceda impilo yentliziyo. I...