Ukukhetha ukutya okukhawulezayo okuhambelana nokutya kwakho kunokuba ngumceli mngeni, ngakumbi xa ulandela i icwangci o okutya e ithintelayo njengokutya kwe ketogenic.Ukutya kwe-ketogenic kunamafutha ...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.I-Nootropic zizongezo zendalo okanye iziyo...

Iilentile ngumthombo one ondlo, ongabizi kakhulu weprotein e ekwe kwizityalo. Nangona kunjalo, unokuzibuza ukuba ungazitya na kukutya kweketo.Ukutya kwe-keto yipateni yokutya enamafutha amaninzi, ipha...

IiMicronutrient lelinye lamaqela aphambili ezakhamzimba ezifunwa ngumzimba wakho. Ziquka iivithamini kunye neemineral .Iivithamini ziyimfuneko kwimveli o yamandla, amajoni omzimba, ukujiya kwegazi kun...

Amakhowa eengonyama, akwabizwa ngokuba hou tou gu okanye yamabu hitake, makhulu, amhlophe, amakhowa atyibilikayo afana nomane wengonyama njengokuba ekhula.Zombini zi etyenzi elwa ukupheka kunye nezony...

I-Feta yeyona chee e yaziwa kakhulu eGri i. Yit hizi ethambileyo, emhlophe, ebunjiweyo ene ondlo kakhulu kwaye ingumthombo ogqwe ileyo wecalcium.Njengengxenye yokutya kweMeditera, le chee e i etyenzi ...

Ukutya okubandayo kukutya okulula, okulula.Uninzi luqhayi a ngamabango ezempilo amnandi okanye luzama ukukhuthaza indlela e ondeleyo yokutya. Kodwa u enokuzibuza ukuba ingaba ezi iriyeli zi empilweni ...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Ukutya kwe-Vegan kunxulunyani we nezibonel...

Phakathi kokutya okukhuthaza inkolo efana nale ilandelayo, inyama yehagu ihlala ikhokela ipakethi, njengoko kungqinwa ngama-65% amaMelika alangazelela ukubiza ibhekoni ngokutya kukazwelonke kwelizwe.N...

I oda yokubhaka, ekwabizwa ngokuba yi- odium bicarbonate, i etyenzi wa kakhulu xa kubhakwa.Kungenxa yokuba ineepropathi ezinegwele, oko kuthetha ukuba ibangela ukuba intlama inyuke ngokuveli a icarbon...

Iicoconut zaziwa ngokukhohli a ukuba zihlelwe. Zimnandi kakhulu kwaye zihlala zityiwa njengeziqhamo, kodwa njengamantongomane, zineqokobhe elilukhuni elingaphandle kwaye kufuneka liqhekeke.Kananjalo, ...

I-Garlic i etyenzi iwe kangangeenkulungwane njengezithako zokutya kunye neyeza.Ngapha koko, ukutya igalikhi kunokubonelela ngeendlela ezahlukeneyo zempilo ().Oku kubandakanya ukuncit hi wa komngciphek...

I-Pueraria mirifica i ityalo e ikhula eThailand nakwezinye iindawo zoMzant i-mpuma A ia. Ikwabizwa ngokuba yi Kwao Krua. Ngaphezulu kweminyaka eli-100, iingcambu ze I-Pueraria mirifica zi etyenzi iwe ...

Kuba i ifo e wekile i ifo e iveli wa ngamanqanaba e wekile ephezulu yegazi, abantu abaninzi bayazibuza ukuba ngaba ukutya i wekile kunokubangela oko.Ngelixa kuyinyani ukuba ukutya izixa ezikhulu ze we...

Amaqanda aphakathi kokutya oku empilweni onokukutya.Zizityebi kwiiprotheni ezikumgangatho ophezulu, amafutha a empilweni kunye neevithamini kunye neemineral ezininzi ezibalulekileyo.Amaqanda nawo anee...

Ukutya ngexe ha lomoya ngumoya wa entwa ahlobo na ehlotyeni, kodwa kunokuba ngumceli mngeni xa kubanda imozulu ebandayo.Nangona kunjalo, eminye imifuno iyakwazi uku inda kubanda, naphant i kwengubo ye...

Abantu abanonyamezelo lwe-lacto e bahlala bekuthintela ukutya iimveli o zobi i.Oku kuhlala kungenxa yokuba banenkxalabo yokuba ubi i kunokubangela iziphumo ebezingalindelekanga nezinokubangela iintlon...

Iti yenye yezona zinto zithandwayo ehlabathini.Ezona ntlobo zidumileyo ziluhlaza, mnyama, kunye ne-oolong- zonke zenziwe ngamagqabi we UCamellia inen i i ityalo (). Zimbalwa izinto ezoneli ayo okanye ...

I ifo ezint o yingxaki eqhelekileyo echaphazela malunga ne-10% yabemi behlabathi (1).Izint o zincinci kodwa zinamandla amalungu afana neembotyi enza imi ebenzi emininzi ebalulekileyo.Banoxanduva lokuc...

IRutabaga yingcambu yemifuno eyeye Bra ica Uhlobo lwezityalo, amalungu alo abizwa ngokungaqhelekanga njengemifuno ye-cruciferou .Ingqukuva ngombala omdaka ngombala kwaye ikhangeleka ifana netheniphu. ...