Nokuba ujonge ukufezeki a iinjongo zakho zokomelela komzimba okanye ufuna nje ukubonakala ulungile kwi uti yokuqubha, ukufumana i eti eqingqiweyo yeepakethi ezintandathu zeepa yinjongo ekwabelwana nga...

Izidlo ezi ezant i ze-carb zinamandla amakhulu.Banokunceda ukuguqula uninzi lwezifo ezinzulu, kubandakanya ukutyeba kakhulu, uhlobo lwe wekile 2, kunye ne ifo e-metabolic yndrome.Nangona kunjalo, ezin...

Ii-FODMAP liqela lee-carbohydrate ezinokut ha.Bayaziwa ngokudala imiba yokugaya ukutya njengokuqunjelwa, ige i, iintlungu ze i u, urhudo kunye nokuqunjelwa kwabo banolwazelelelo kubo.Oku kubandakanya ...

Ipepermint (UMentha × piperitaI ityalo e inamakha ku apho lwe-mint e iphambanweni phakathi kwewatermint ne- pearmint. Abomdabu ba eYurophu na eA ia, ele i etyenzi elwe amawaka eminyaka ukuthandeka, uk...

Iipili i zepoblano (Ukukhut hwa kweCap icum) Luhlobo lwepelepele yelizwe la eMexico elinokongeza ii-zing kwizidlo zakho.Ziluhlaza kwaye ziyafana nezinye iintlobo zepepile, kodwa zihlala zinkulu kune-j...

Izigidi zabantu zifumana i-acid reflux kunye ne it hi a.Olona nyango lu etyenzi wa rhoqo lubandakanya amayeza orhwebo, njenge-omeprazole. Nangona kunjalo, iinguqulelo kwindlela yokuphila zinoku ebenza...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Xa kuziwa ekufezeki eni umzimba wakho obal...

Xa kuziwa ekukhetheni ukutya keto yokutya, amanqatha apho akhoyo.I-Keto imfut hane kukutya okune-ketogenic- amanqatha aphezulu, ukutya okuncinci kakhulu okunyanzela umzimba wakho ukuba u ebenzi e amaf...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.I-Fenugreek- okanye i-methi-imbewu ihlala ...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Igama elithi "ukuvuza kwamathumbu&quo...

Iioyile eziyimfuneko zihlala zi etyenzi wa kwiaromatherapy, uhlobo lwelinye iyeza eli ebenzi a izicat hulwa zezityalo ukuxha a impilo nokuba empilweni.Nangona kunjalo, amanye amabango ezempilo ahambel...

Zombini ukutya okune ondlo kunye noku ebenza komzimba kubaluleke kakhulu ukuba ufuna ukufumana izihlunu eziqinileyo.Ukuqali a, kubalulekile ukuba ucelomngeni kumzimba wakho ngokwenza imi ebenzi yomzim...

Abantu abaninzi baziva i idingo e ingxami ekileyo okunciphi a ifuthe labo emhlabeni ngenxa yeziphumo ezibi zokut hint ha kwemozulu kunye nokukhut hwa kwezixhobo.I icwangci o-qhinga e inye kukunciphi a...

Imbewu yethanga, ekwabizwa ngokuba zii-pepita , ifumaneka ngaphakathi kumathanga apheleleyo kwaye yenze ukutya okune ondlo, okune nca a.Zi oloko zithengi wa ku u we iqokobhe lazo elilukhuni, elingapha...

I-Tuna ithathwa njengomthombo omkhulu wezakhamzimba, uninzi lwazo olubaluleke kakhulu ngexe ha lokukhulelwa. Umzekelo, iyanconywa nge iqhelo nge-eico apentaenoic acid yayo (i-EPA) kunye nomxholo we-do...

Amathuba kukuba, utyile unonkala wokulingani a - nokuba awuzange uyiqonde.Ukuma kwe-crab kuye kwaduma kule minyaka imbalwa idlulileyo kwaye kufunyanwa rhoqo kwi aladi yokutya kwa elwandle, iikeyiki zo...

Iju i eluhlaza yenye yezona zinto zinkulu kwezempilo nakwimpilo entle kule minyaka ili humi idlulileyo.Abantu abadumileyo, abaphembeleli bemithombo yeendaba kwezentlalo, ii-foodie , kunye neeblogger z...

Ukuthatha ipinapple efanelekileyo, evuthiweyo kwivenkile kunokuba ngumceli mngeni.Ngokungafaniyo nezinye iziqhamo, kuninzi kakhulu ukujonga ngaphaya kombala nembonakalo.Ngapha koko, ukuqini eki a ukub...

Ii-apile i iqhamo e ithandwa ngendlela emangali ayo.Uphando luboni a ukuba banikezela ngezibonelelo ezininzi zempilo, ezinje ngokunciphi a umngcipheko we ifo e wekile ().Nangona kunjalo, unokuzibuza u...

I-Umami yenye yeendlela ezintlanu ezi i i eko, kunye ne witi, ekrakra, enetyuwa, kwaye emuncu. Yafunyanwa ngaphezulu kwenkulungwane eyadlulayo kwaye ichazwa ngcono njengevumba elithozami ayo okanye &q...