Iziqhamo ezimnandi, ezinemibala eqaqambileyo ye itra i zizi a ukukhanya kwelanga kwiint uku zobu ika. Kodwa iziqhamo ze-citru azinanca a kwaye zintle kuphela - zikwalungile kuwe.Olu didi lweziqhamo lu...

Ukuhamba ngebhayi ikile ngembewu yindlela ekhulayo ebanga ukulingani a iihomoni, ukukhuli a ukuchuma, kunye nokunciphi a iimpawu zokuyeka ukuya exe heni.Kubandakanya ukutya ifilaki i, ithanga, i e ame...

I- qua h lu apho lwezityalo eziza kwiindidi ezahlukeneyo. Iindidi zobu ika ziquka ibutternut, i-acorn, i-delicata, ithanga, i-hubbard, i-kabocha kunye ne- paghetti qua he . I-zucchini kunye ne- qua h ...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Ukutya okulula okunezakha mzimba xa u itya...

Ihlala i aziwa njengengcambu yeHamburg, iingcambu zepar ley zi etyenzi wa kwiindawo ezininzi zokutya kwiYurophu iphela.Nangona inxulumene ngoku ondeleyo, akufuneki ibhidani we neentlobo ezithandwayo z...

Elinye icandelo leengcebi o zihlala zinikwa ii-dieter kukutya ude ufike kwi atiety-oko kukuthi, ude uzive uhluthi.Ingxaki kukuba ukutya okwahlukileyo kunokuba neziphumo ezahlukileyo kwindlala nakukuh...

Uku uka ekugcineni ulu u lwakho luthambile kwaye luthambile ekwehli eni amanqanaba e wekile yegazi, ioyile yekhokhonathi inxulunyani wa namabango amaninzi ezempilo. Ukwehla kobunzima kukwaphakathi kwo...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Amakhulu ezithako ayongezwa ekutyeni ngexe...

I-nitric oxide yimolekyuli eveli wa ngokwendalo ngumzimba wakho, kwaye kubalulekile kwiinkalo ezininzi zempilo yakho.Owona m ebenzi ubaluleke kakhulu kukuva a i-va odilation, oko kuthetha ukuba iyayip...

Ipapaya i iqhamo e icocekileyo ngendlela e hu hu.Igcwele ii-antioxidant ezinokunciphi a ukudumba, ukulwa nezifo kunye nokukunceda uhlale ujongeka umncinci.Nazi izibonelelo ezi-8 zempilo zepapaya.Ipapa...

IQuinoa yimbewu ye ityalo e aziwa ngokwenzululwazi njenge I-Chenopodium quinoa.Iphezulu kwizakha mzimba kunenkoli o yeenkozo kwaye ihlala ithengi wa njenge " uperfood" (1,).Nangona iquinoa (...

Ukutya kwe-TLC e inye ezicwangci o ezimbalwa zokutya ezihlala zibekwa njengenye yezona ndlela zokutya zibala eleyo ziingcali zempilo kwihlabathi liphela.Yenzelwe ukunceda ukukhuthaza impilo yentliziyo...

pearmint, okanye UMentha picata, luhlobo lwe-mint olufana nepepermint. i ityalo e ingapheliyo e i uka eYurophu na eA ia kodwa ngoku iqhele ukukhula kumazwekazi amahlanu kwihlabathi liphela. Ifumana i...

I-Dragon fruit, ekwabizwa ngokuba yi-pitahaya okanye i- trawberry pear, i iqhamo e ikwele tropical e aziwa nge ikhumba a o e ibomvu e idlamkileyo kunye nenca a yomthi onamachokoza embewu.Inkangeleko y...

Ukutya okune-Flexitarian yindlela yokutya ekhuthaza ikakhulu ukutya oku ekwe kwizityalo ngelixa uvumela inyama kunye nezinye iimveli o zezilwanyana ngokumodareyitha. Kuyinto eguqukayo ngakumbi kunokut...

I-Vitamin D yivitamin enyibilikayo edlala amanqatha edlala indima ebalulekileyo emzimbeni wakho.E i ondlo ibaluleke kakhulu kwimpilo yamajoni omzimba, i hiya abantu abaninzi bezibuza ukuba ukuxha a iv...

Iti eluhlaza iyonwabile kwihlabathi liphela ngabo bonwabela inca a yayo emnandi kwaye banethemba lokufumana izibonelelo zayo ezininzi ezinxulumene nezempilo ().Mhlawumbi ngokumangali ayo, nini ukhetha...

Abantu abaninzi bayazibuza ukuba ingaba intlanzi ithathwa njengenyama na.Ngelixa abanye be ithi intlanzi luhlobo lwenyama, abanye bathi zininzi iindlela zokwahlula inyama.Izinto kubandakanya izikhokel...

Into ebizwa ngokuba kukuzila ukutya okwexe hana okwangoku yenye yezona ndawo zithandwayo kwezempilo kunye nokuqina komzimba.Kubandakanya ukut hint hana kwemijikelezo yokuzila ukutya kunye nokutya.Izif...

Iziqhamo kunye nemifuno ekhule ngokwe iqhelo ihlala inent alela yokubulala izit habalali i-na emva kokuba uyihlambile kwaye uyayihluba.Nangona kunjalo, iint alela ziphant e zihlale zingaphant i kwemid...