Ndilawula njani ukuqhuba ishishini xa ndingazifumani iisokisi zam
Ndiyaphakama, ndihambe izinja. Thatha kancinci kwaye uginye amayeza am. Hlala phant i e ofeni kwaye ufumane umboni o oza kuwubukela ngelixa ndilinde ukuba iyeza li ebenze, kwaye ujonge ii-imeyile ezim...
Uncedo lokuqala lokungazi
Yintoni ukungabikho zingqondweni?Ukungabikho zingqondweni kuxa umntu nge iquphe engakwazi ukuphendula inkuthazo kwaye abonakale elele. Umntu u enokungazi nto imizuzwana embalwa- njengokuphelelwa ngam...
Ukuba ngumzali ngaphandle kwezandla: Ngaba umntwana wakho uza kuzibamba nini ibhotile yakhe?
Xa icinga ngeyona migqali elo ibalulekileyo yo ana, ihlala icinga ngezinkulu ezibuzwa ngumntu wonke - ukukha a, ukulala ubu uku bonke (haleluya), ukuhamba, ukuqhwaba izandla, ukubiza igama lokuqala.Ko...
Uyisebenzisa kanjani iAloe Vera ye-Eczema
ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu. U hwankatheloI-eczema, ekwabizwa ngokuba ...
Kutheni 'iindawo ezikhuselekileyo zibalulekile kwimpilo yengqondo-ngakumbi kwiikholeji zekholeji
ibona njani iimilo zehlabathi e ikhetha ukuba zizo - {textend} kunye nokwabelana ngamava anyanzeli ayo anokuyila indlela e iphathana ngayo, ukuba ngcono. Lo ngumbono onamandla.Kwi iqingatha e ingcono...
Ukufezekisa iiPushups kwiintsuku ezingama-30
Akumangali i ukuba i-pu hup ayi iyonto yomntu wonke oyithandayo. Nokuba umqeqe hi wodumo uJillian Michael uyavuma ukuba bacela umngeni!Ukunceda ukudlula kwi oyiki o e-pu hup, iphuhli e lo mngeni we-pu...
Ukulunywa ngabantu
Yintoni ukulunywa ngabantu?Kanye njengokuba unokufumana ukulunywa i ilwanyana, unokulunywa nangumntu. Kungenzeka ukuba umntwana uya kubangela ukuluma. Emva kokulunywa yinja nekati, ukulunywa ngabantu...
Eyona mithambo ilungileyo yokujolisa kwiGluteus Medius
Igluteu mediu I-gluteu , ekwabizwa ngokuba kukuphanga, lelona qela likhulu lemi ipha emzimbeni. Kukho izihlunu ezithathu eziboni a umva wakho, kubandakanya igluteu mediu . Akukho mntu ucinga ukubonak...
Iiveki ezingama-24 ukhulelwe: Iimpawu, iingcebiso kunye nokunye
U hwankatheloUdlule kakuhle kwinqanaba lokukhulelwa kwakho. E i i iganeko e ikhulu!Bhiyozela ngokubeka iinyawo zakho phezulu, kuba eli ikwalixe ha lokuba wena no ana lwakho nibe not hint ho olukhulu....
Ukwahlukana noxinzelelo lwexhala
Yintoni ukwahlula uxinzelelo?Ukwahlukana koxinzelelo yinto eqhelekileyo ekukhuleni komntwana. Ixhaphake kakhulu kwiint ana eziphakathi kweenyanga ezi i-8 ne-12 ubudala, kwaye ihlala inyamalala xa ine...
Indlela yokuhlamba iingubo zelinen: Isikhokelo sokuqala esilula
ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Ngokuqini ekileyo, ukuhlamba i-diaper kuno...
Ukuqonda ukudinwa kwesigqibo
815766838 ijongene namakhulu okhetho lwemihla ngemihla-uku uka kwinto yokutya i idlo a emini (ipa ta okanye i u hi?) Ukuya kwizigqibo ezinzima ngakumbi ezibandakanya impilo-ntle yethu ngokweemvakalelo...
Ukuhamba ngokungaqhelekanga
Ziintoni ezihamba ngokungaqhelekanga?Ukuhamba okungaqhelekanga kukungaqhelekanga, iipateni zokuhamba ezingalawulekiyo. Imfuza inokubabangela okanye ezinye izinto, ezinje ngezifo okanye ukonzakala. Uk...
Uvavanyo lwexesha leProthrombin
U hwankatheloUvavanyo lwexe ha le-prothrombin (PT) lilingani a ixe ha elithathayo ukuba ipla ma yakho iqume. Iprothrombin, ekwabizwa ngokuba yi-factor II, yenye yeeproteni ezininzi zepla ma ezibandak...
Ngaba Unazo Iimpawu Zolusu Kwimilebe Yakho?
Zintoni iithegi zolu u?Iithegi zolu u azinabungozi, ukukhula okunemibala yenyama ekukujikelezeni okujikelezileyo okanye okumile okwi iqu. Bavame ukuphuma kulu u lwakho kwiindawo ezinobunzima obuninzi...
Ukunyamekela Umntwana one-CF? Iingcebiso ezi-7 ezinokukunceda
Ngaba unomntwana one-cy tic fibro i (CF)? Ukulawula imeko ent onkothileyo yezempilo njenge-CF kunokuba ngumceli mngeni. Kukho amanyathelo a ebenzayo onokuwathatha ukukhu ela impilo yomntwana wakho. Kw...
Unyango lwasekhaya lwe-6 lwePsoriatic Arthritis Pain
U hwankatheloI-P oriatic arthriti (i-P A) yimeko engapheliyo efuna ulawulo oluqhubekayo kunye nezinto ezininzi zokhathalelo. Ugqirha wakho unokucebi a ukunciphi a iimpawu ezinjengeentlungu ezidibeney...
‘Ngaba liSango leziyobisi’ okanye ‘uMphilisi weNdalo?’ 5 Iintsomi eziqhelekileyo zentsangu
I-Cannabi yenye yezona zinto ziyaziwa kakhulu kwaye zi etyenzi wa rhoqo, kodwa ku ekho okuninzi e ingaziyo ngako.Ukongeza kwi iphithiphithi, zininzi iinkolelo ezixhaphakileyo, kubandakanya nezo zibeka...
Izibonelelo ezi-7 eziXhaswa yiNzululwazi yePranayama
I-Pranayama yindlela yokulawula ukuphefumla. Yeyona nto iphambili yeyoga, umthambo wokuphila emzimbeni na engqondweni. Kwi an krit, "prana" kuthetha amandla obomi kwaye "yama" kuth...
Ngaba iVasodilation ilungile?
U hwankatheloImpendulo emfut hane yile, ubukhulu becala. I-Va odilation, okanye ukwandi wa kwemithambo yegazi, kwenzeka ngokwendalo emzimbeni wakho xa ukonyuka kokuhamba kwegazi ukuya kwizicubu emzim...