Unokuphila Ixesha Elingakanani Ngaphandle Kokutya okanye Amanzi?
Ngaphezu kweeveki ezimbini emva kokulahleka kwamakhwenkwe ali humi elinambini kunye nomqeqe hi webhola ekhatywayo eThailand, iinzame zokuhlangula zazikhupha ngokukhu elekileyo kumqolomba owawuzele nga...
UShaun T Uyeke utywala kwaye ujonge ngakumbi kunakuqala
Abantu aba ekele ikhondo labo lom ebenzi wokuqina ngokomzimba njengo haun T, umyili we-In anity, i-Hip Hop Ab , kunye ne-Focu T25-kubonakala ngathi banayo yonke into ngalo lonke ixe ha. Emva kwayo yon...
Le Recipe yeCocktail intle iyakwenza ukuba uzive ngathi uhleli kwiKlasi yokuqala
Ngezihlalo zabaqeqe hi kumqolo ongemva zihamba kakhulu kwezi nt uku, ukuthenga itikiti lekla i yokuqala naphi na kubonakala ngathi ku enokuvela loo matikiti e uper Bowl kumgca wama-50 yeeyadi. Kodwa n...
Isikhokelo sakho esipheleleyo kwi-IIFYM 'okanye kwi-Macro Diet
Xa u amira Mo tofi wafudukela kwi iXeko a eNew York e uka eLo Angele , waziva ngathi ukutya kwakhe kuye kude kuye. Ngokufikelela okungapheliyo kwezona ndawo zokutyela zibala eleyo, ubomi obumodareyith...
Owona mThengi uQhelekileyo woKutya kwiiVenkile ngoku, ngokutsho kweeFoodies ezingasemva kweeAkhawunti zeFan's Fan
Phakathi kwe-cauliflower gnocchi, iidiphu ezimnandi ezibhityileyo, iibhotile zewayini ezingacaci ekiyo, iJoe-Joe' andwich Cookie , kunye ne-EBTB i inongo, uqini eki iwe ngokugcwali a ibha ikithi y...
I-Protein Powder engathandekiyo Ungongeza kuyo nayiphi na into kunye nayo yonke into
Ngezinto ezithile ebomini, kokukhona inca a iba ngcono: ubuntu, ubomi bakho be ondo, i- al a verde. Xa kuziwa kumgubo weprotein, nangona kunjalo, i ibonelelo ongezwe inca a inokuxoxwa. Abanye abantu b...
I-Tami yamaRoma yongeza iTrolls eyamhlazisa ngokuPhulukana nobunzima
Abafazi beBhola yeBha ikithi Inkwenkwezi uTami Roman kut hanje uphume wabuyela kwi- hamer yomzimba kwi-In tagram ene-caption ethetha ngokubuyela umva kakubi ekuthobeni kwakhe ubunzima.Ubhale wathi: “A...
Kutheni kufuneka uzame i-Acupuncture-Nokuba awufuni ukuNceda kwiintlungu
Ummi elo olandelayo ovela kugqirha wakho unokuba ngowe-acupuncture endaweni yamayeza entlungu. Njengoko i ayen i i iya ibonakali a ukuba unyango lwamandulo lwa eT hayina lunoku ebenza njengamachiza, o...
Iimpawu zohlaselo loxinzelelo ekufuneka wonke umntu azi
Ngelixa i enokungabi i ihloko okhetho ngexe ha le-brunch yangeCawa okanye ingxoxo eqhelekileyo phakathi kwabahlobo kwitek ti yeqela, uhla elo loloyiko lude kunqabile. Enyani weni, ubuncinane i-11 ekhu...
Yeyiphi engcono: ukubaleka ngokukhawuleza okanye ixesha elide?
Ukuba ucinga ukuba uyimbaleki enzulu, unokuziva uzinzile kwenye yeenkampu ezimbini: i antya okanye umgama. Unokukwazi ukukhwela wonke umntu kumzila, okanye mhlawumbi uneebhibhi zemarathon ezininzi kun...
Iziselo ezisezantsi- kunye neNo-Caffeine ezibonelela ngombane ngaphandle kweJitters
I-caffeine yinto yothixo, kodwa i-jitter , ixhala, kunye nokuphaphama ezinokuza nayo azikho mnandi. Ngokuxhomekeke kwindlela obuthathaka ngayo, iziphumo zinokwenza ikomityi yekofu ibe mcaba-ngaphandle...
Ezi ngcinga zoSaziwayo kunye namabali angexesha lokulala ayakukwenza ukuba ulale ngaphandle kwexesha
Ukuba unengxaki yokulala ngokwaneleyo ngoku, ngokuqini ekileyo awuwedwa. Ukulandela ubhubhani we-coronaviru (COVID-19), abantu abaninzi bebejula kwaye bejika ebu uku ngeengcinga ezixineneyo ezidlula a...
I-KFC yeVegan yenkukhu ethosiweyo ithengiswe ngaphandle nje kweeyure ezi-5 kuVavanyo lwayo lokuqala
Njengoko abantu abaninzi bet hint ha uku uka kwi-carnivorou ukuya kwi ondlo e i ekelwe kwizityalo, indawo yenyama ngokuthe ngcembe ingena kwiimenyu zokutya okukhawulezayo. Ngaba i-franchi e yamvanje y...
Ngaba Ufanele Ubeke Ityhefu Elusu Lakho?
Xa kuziwa kwizithako zokhathalelo lolu u, kukho abarhanelwa bakho abaqhelekileyo: ii-antioxidant , iivithamini, ii-peptide , ii-retinoid , kunye neebhotanical ezahlukeneyo. Kukho ezinye umntu ongamazi...
Unokwenza njani ukuba uvelise ngakumbi emsebenzini kwiNyathelo elinye elilula
Mhlawumbi ukhe weva ngezingqi ho ze-circadian, iwot hi yomzimba yeeyure ezingama-24 elawula xa ulala kwaye uvuka. Kodwa ngoku, abaphandi bafumene enye inkqubo yexe ha: izingqi ho ze-ultradian, ezilawu...
Iingcebiso zosuku lwakho olubi
Bhala kwijenali. Gcina ijenali kwibrifkheyi i okanye ibhegi yakho, kwaye xa ucaphukile okanye unom indo, thatha imizuzu embalwa ukukhafula. Le yindlela ekhu elekileyo yokukhupha iimvakalelo zakho ngap...
Iponti vs
Kut hanje bendinomthengi obeqini ekile ukuba kukho into engalunganga ayenzayo. Nt a a nganye, wayenyathela e ikalini kwaye phant e iveki, yayinga hukumi. Kodwa ngoku ekwe kwiijenali zakhe zokutya, ben...
Uhambe njani lo Mzekelo ukusuka ekutyeni iiKhalori ezingama-500 ngosuku ukuze ube liQabane elifanelekileyo
U-Liza Golden-Bhojwani waziwa ngezithuba zakhe ezintle zomzimba ezigxinini a ukubaluleka kokuthanda kunye nokuhlonipha umzimba wakho njengoko unjalo. Kodwa ngokumangali ayo, ayi iyonto ihlala i iza ng...
Izixhobo zokunyusa amajoni omzimba ebusika obusempilweni
Mhlawumbi ukulungele ukuzama nantoni na ukuhlala u empilweni ngeli xe ha lomkhuhlane (eli xe ha lomkhuhlane lelona libi kakhulu). Kwaye ngetham anqa, ngaphezu kweminye imikhwa yokunyu a umzimba ele uq...
Yenza Okuninzi Ngexesha Eliphantsi
Ukuba awukhumbuli ukuba ubone phi ukuba bazokufa-ngenxa yeefrokhwe ezithengi wayo, chitha uninzi lo uku lwakho uhamba nge-imeyile yakho ebhoki ini okanye ungafumani xe ha lokwenza yonke into oyifunayo...