5 HIIT Workout Apps ekufuneka uzikhuphelele ngoku
Unomdla kwizibonelelo ezininzi ze-HIT kodwa ungaqini ekanga ukuba ungaqala ngaphi? Ngombulelo, iVenkile yeApple yeApple kunye neGoogle Play zizali we ziapp ezibonelela uku ebenza okuqini eki iweyo kuk...
Ngaba Kubi Ukwenza Umsebenzi Ofanayo Wami Yonke imihla?
Xa kuziwa eku ebenzeni kwemihla ngemihla, uninzi lwabantu luwela kwelinye lamacandelo amabini. Abanye bathanda ukuyixuba: I-HIIT ngenye imini, iqhuba elandelayo, kunye neekla i ezimbalwa ze-barre ezip...
Ishedyuli yokuSebenza: Sebenza kwiKhefu lakho lesidlo sasemini
Ukuba kukho umthambo kwimizuzu emihlanu uku uka eofi ini yakho, ke zithathe njengetham anqa. Ngekhefu le idlo a emini lemizuzu engama-60, eyona nto uyidingayo yimizuzu engama-30 ukuze wenze umthambo w...
I-surrogate kaKim Kardashian ikhulelwe
Akuzukuthatha xe ha lide ngoku uNyakatho no aint babe nomntwana wakowenu omt ha. UKim kunye ne- urrogate ka-Kanye kuthiwa malunga neenyanga ezintlanu bekhulelwe, oko kuthetha ukuba onke inokulindela u...
U-Ajahzi Gardner Wabelana ngokuba kufana nokuba nguMqeqeshi oMnyama oCurvy ongqongwe ngabafazi abaMhlophe.
U-Ajahzi Gardner uthathe ihlabathi lokuzilolonga ngoqhwithela kunye nee-curl zakhe ezinkulu kunobomi kunye ne-popologetic phakathi kokuzilolonga kwekhefu. UGardner, oneminyaka engama-25 ubudala, waye ...
Isicwangciso sokutya seNdlela yokuSebenza: Ngaba ufanele usizame?
I iqhamo amagilebhi i yeyona nto iphambili phakathi kokutya okuphezulu. Igrapefruit nje enye ipaki ha ngaphezu kwe-100 ekhulwini leepe enti ezicetyi wayo zemihla ngemihla zeVithamin C. Ukongezelela, i...
Buza ugqirha wokutya: Iswekile yeCoconut vs. ityhefu yeSwekile
Q: Ngaba i wekile yekhokhonathi ingcono kune wekile yetafile? Ngokuqini ekileyo, ikhokhonathi amanzi inempilo, kodwa kuthekani ngezinto ezi witi?A: I wekile yekhokhonathi yindlela yokutya yakut hanje ...
Buza umqeqeshi odumileyo: Izixhobo ezi-4 zobuGcisa obuPhezulu eziBafaneleyo yonke iPeni
Q: Ngaba kukho naziphi na izixhobo ezipholileyo zokomelela ozi ebenzi ayo xa uqeqe ha abathengi bakho ocinga ukuba abantu abaninzi kufuneka bazi ngazo?A: Ewe, kukho izixhobo ezimbalwa ezipholileyo kwi...
Ngaba kulungile ukuphakamisa ubunzima ngexesha loQeqesho lweMarathon?
Xa ikwindla yeenyanga-aka umdyarho wonyaka-ujikeleza, iimbaleki kuyo yonke indawo ziqala ukurhweba uqeqe ho lwazo ukulungi elela i iqingatha okanye i-marathon epheleleyo. Ngelixa ukwanda okukhulu kwee...
UMelinda Gates wenza isibhambathiso sokubonelela ngoLawulo lokubeleka kubafazi abazizigidi ezili-120 kwihlabathi liphela
Kwiveki ephelileyo, uMelinda Gate ubhalele i-op-ed ye Indawo ye izwe Ukwabelana ngeembono zakhe ngokubaluleka kolawulo lokuzalwa. Ingxabano yakhe ngokucacileyo? Ukuba ufuna ukuxhobi a aba etyhini kwih...
Le Gel yeCult-Favorite Brow Gel kuphela kweMveliso yeMakeup endiyinxibileyo ngexesha lokuvalelwa
Ukuba kukho nantoni na ekude "okuhle" okuye kwavela kubhubhane we-coronaviru , lonke ixe ha lamahhala endinalo ngoku ukweqa indlela yam yokwenza izimonyo ku a a. Emva kokuchitha lonke eli xe...
UGoogle waSungula iApp yoKhuseleko lobuqu
Kule mihla, kukho u etyenzi o lwento yonke, kwanezinto ezingabalulekanga ezinje ngokubhuki ha ekhaya iinkonzo za e alon kunye nokulandela umkhondo weendleko zokuhamba ngenqwelomoya. Inye into leyo ngu...
Ndizamile umngeni we-Sex weentsuku ezingama-30 ukuvuselela ubomi besondo obudikayo kumtshato wam
Ndandidla ngokulala nge ondo.Hayi nge ondo, kodwa okuninzi ze ini. I ondo e imdaka. Ukwabelana nge ondo ngokungekho mthethweni. Ukwabelana nge ondo kwiindawo zikawonkewonke. (Ndiza kukugcinela iinkcuk...
Ukutya oku-5 okunokupheka kwindawo yakho yokuhlamba iimpahla
Ukuba kukho into enye e iyithandayo, kuku ebenza kakuhle-ke i idlo e ipheleleyo e inokupheka kwi itya okuhlamba izitya ngelixa ikhupha i-goo kwiitya zethu zokutya? Ugqibile. Apha, iindlela zokupheka e...
Iingcebiso zokulahleka kwesisindo ezi-6 zokweba kubafazi baseFrance
Aba etyhini abaninzi ba eMelika banombono womfazi ongumFrent hi ehleli phant i kwivenkile yokutyela int a a nganye ephethe i-croi ant yakhe kunye ne-cappuccino, emva koko ehamba imini yakhe aze abuyel...
Eyona nto ithengisa kakhulu iMascara Gabrielle Union iXhomeke kuMsebenzi wokubila
Ukujonga ngezithuba ze-In tagram kuphela, nayiphi na ima cara e ebenza ngayo iGabrielle Union kuya kufuneka ingabi manzi ngeepe enti ezili-100. Umdlali weqonga uhlala ethumela iiklip zee e honi zoqeqe...
I-Starbucks iPhehlelela iKhadi elitsha leTyala leeKhredithi zeKofu
I- tarbuck ibambi ene noJPMorgan Cha e ukwenza ikhadi letyala le-Vi a elibizwa ngokuba yi-co-branded eliya kuvumela abathengi ukuba bafumane imivuzo ye- tarbuck yokuthenga okunxulumene nekofu kunye no...
UmPhathi we-Chelsea wenze isikhumbuzo sokuzalwa kwakhe kwe-45th kunye nalo Msebenzi woMmlenze wokuBulala
Emva kokuba uyenzile ngomnye unyaka we-rollercoa ter wobomi, kubonakala kufanelekile ukubetha iyure eyonwabileyo kunye nabahlobo bakho aba enyongweni kwaye babhiyoze ngeemargarita ezibandayo. Kodwa aw...
Ukuzivocavoca kweBarre ukwenza uMzimba wakho oPhezulu kwimizuzu engama-20
Xa ujonge um ebenzi omt ha wokukhaba izinto kwigiya kwakhona kule izini, i-barre ingayenza yonke. Uku hukuma okuncinci, oku hukumayo kunoku ebenza yonke into uku uka kwi-butt yakho ukuya kwi-bicep yak...
Ngaba iAcupuncture ingabuguqula ubomi bakho bobulili?
Uku uka kwi-CBD ye-lube kunye ne-clit vibe ukuya ku etyenzi o olu ondeleyo kunye ne-O- hot , kukho zonke iintlobo zeemveli o ezint ha eziza kuthembi a ukuphucula ubomi bakho ngokwe ondo. Kodwa kukho i...