Kangangeminyaka, a ixelelwa ukuba oyike ukutyeba. Ukuzali a i itya akho ngegama elithi F kubonwe njengetikiti lokuboni a kwi ifo entliziyo. I-low-carb high-fat diet (okanye i-LCHF yokutya ngokufut han...

Ukuba kukho nantoni na Iintombi ezikhohlakele, Imfundo yeze ondo, okanye Umlomo Omkhulu I ifundi ile, kukuba ukunqongophala kwekharityhulamu yethu yokufundi a nge ondo kwenza ukonwatyi wa okukhulu. In...

Imvakalelo yokuqina komzimba kwilizwe liphela uKayla It ine ibi enza ukuba ukutya kwethu kwe-In tagram kube nezithuba ezifanelekileyo okwethutyana ngoku. Um unguli we ikhokelo eBikini eBikini kunye ne...

Ukuba uziva unovalo olukhulayo njengoko iijingi kunye nezitudiyo ziqala ukuvala iingcango zazo ngekamva elibonakalayo, awuwedwa.Ubhubhane we-coronaviru kungenzeka ukuba ut hint he kakhulu malunga ne h...

Mhlawumbi ukhe warhabula ijinja ye-ale ukunyanga i i u e ibuhlungu, okanye i- u hi ene-toped kunye nezilayi ezikhethiweyo, kodwa kukho iindlela ezingakumbi zokuthatha inzuzo yazo zonke izibonelelo zem...

Xa amehlo akho erhawuzelele adumbile ngathi ziibhaluni ezipinki, uthimla kakhulu abantu abakungqongileyo baye bancama be ithi " ikelela," kwaye inkunkuma yakho iyaphuphuma ziithi hu, kulapho...

Ngokungafaniyo nokubukeka okunikezela ngempilo yeenwele (jonga: iipemethe kunye nemi ebenzi yeedayi blonde blonde), i itayile e- uper hiny inokufezeki wa kuphela xa iinwele zikwimo yencam ephezulu.&qu...

Ukuba ukhe wandwendwela i- pa ya eKorea ukuze uhlambe umzimba, ke uyazi ukoneli eka kokufumana umntu o u a zonke ii eli zolu u lwakho olufileyo. Kwaye nokuba ungumlandeli wonyango okanye awu oze uhlaw...

Ukuba ukhe watyelela iprofayili ka-Katie Dunlop' In tagram, uqini ekile ukuba uza kukhubeka kwi itya e ine- moothie okanye ezimbini, oqo hwe ngokungathandekiyo kwi-ab okanye kwi- elfie yokuphanga,...

Ukuba awutyi mango rhoqo, ndiza kuba ngowokuqala ukuyithetha: Ulahlekile ngokupheleleyo. E i iqhamo, i iqhamo e-oval ityebile kwaye ine ondlo kangangokuba ihlala ibizwa ngokuba "yinko i yeziqhamo...

Kukho ingxolo eninzi phaya kwii-interweb -ngakumbi malunga nokuqina. Kodwa zininzi izinto onokuzifunda. Yingakho umdlali we-Cro Fit kunye nomqeqe hi u-Colleen Fot ch wagqiba ekubeni adibani e ne-Red B...

I-Yoga inokuziva ingenakufikeleleka ukuba uhlala uzitheleki a nabanye ekla ini, kodwa ukuzibekela iinjongo kunokukunceda uzithembe kwaye uzive ngathi uyi-bada yogi oyiyo. I-Crow po e (iboni we apha ng...

I-In tagram ye-Chel ea Handler yamva nje iboni a ukuba utyumza ubunzima kwindawo yokuzivocavoca nge-barbell hip thru t . Kwaye nangona ingenakuxela ngokuthe ngqo ukuba uphakami a kangakanani, umhleki ...

Kulungile, kunokwenzeka ukuba ukhe wazichukumi a ngaphambili, nokuba ele uhlala kwi itya ngexe ha lokuphanda kolut ha. Oko bekut hiwo, uninzi lwabantu abazalwe bene ini alazi nyani indlela yokuphulula...

Ngaba uyifundile iTurki h Get-Up (amanqaku okuzama nayo!)? Kule veki #Ma terThi Move challenge kule veki, iphinda ibetha iibetile kwakhona. Ngoba? Ngenye, jonga ukuba kutheni i-Kettlebell ingukumkani ...

Aku iyo imfihlo yokuba ukubonakali wa kwelanga ngokugqithileyo akulunganga kulu u lwakho, ngakumbi xa u iya ngaphandle ngaphandle kokukhu elwa yi- PF. Kodwa nokuba wenza ilather kwi- un creen kwaye uy...

Kwilizwe lale mihla lokomelela apho amagama anje nge-HIIT, EMOM, kunye ne-AMRAP epho wa ngapha nangapha rhoqo njengeedumbbell, kunokuba ne iyezi ukujonga i igama endlela yakho yokuzilolonga. Umdibani ...

Ungamazi uVenu William njengomnye wabadlali bentenetya ababala eleyo kulo lonke ixe ha, kodwa int hat heli ye- lam ephindwe ka ixhenxe ine idanga efa honi kwaye i enza izixhobo zokuzilolonga ezine ita...

Kwenzeke ngokukhawuleza. Izolo ubuchitha iiteki i zakhe nabahlobo bakho kwaye nibhenela u uku lwe ithathu, kwaye namhlanje nobabini nihlala kwigumbi elinye. Nobabini niyayazi apho ni ingi e khona-yaye...

Ngelixa iindawo ezininzi za ePuerto Rico zi engenawo amandla emva kwenkanyamba uMaria, akufanele uzive umbi ngokutyelela i an Juan njengomkhenkethi endaweni yokuba ube ngumlweli. Ukuchitha imali njeng...