NgoJulayi yintliziyo yehlobo, kwaye ngoko ke, lixe ha apho awukwazi ukuzibamba kodwa uyamkela ingqondo ye-YOLO evela ekufuneni ukwenza uninzi lweent uku ezikhanyayo, ezifudumeleyo, ezizali we lulonwab...

Akukho namnye izicwangci o ukuthatha i icwangci o B. Kodwa ke kwezo meko zingalindelekanga apho ufuna ukuthintela inzala ngexe ha likaxakeka- nokuba ikhondom ayiphumelelanga, ulibale ukuthatha iipili ...

Mhle uBrit UKate Beckin ale inokuba nelinye lawona manqaku afunwayo eHollywood. Ngeejika ezingayeki kunye nomzimba went imbi, nguKate kuphela onokwenza i-zombie zokulwa kunye ne-werewolve ijongeke ilu...

Amathuba kukuba, uvile konke malunga neengozi zokut haya ii igarethi: Umngcipheko owandayo womhlaza kunye ne-emphy ema, imibimbi engaphezulu, amazinyo amdaka .... Ukungat hayi akufuneki kube yingqondo...

Ukuba ndiyithethile kanye, ndiyithethile i-10 lamawaka amaxe ha: Kufuneka unxibe i- un creen rhoqo. Ongat hatanga. U uku. Akukho zizathu, akukho ngaphandle, nangona abahlobo bam bahlala bekhalaza ukub...

Akuyomfihlo ukuba izibonelelo ze-yoga zidlula ukufumana umzimba omkhulu. Izinja ezihlala phant i kunye namagorha anokuguqula ubomi bakho bonke. Ukuziqhelani a nokubeka kwakho kunokuguqula ubomi bakho-...

Akukho budlelwane babini bent apho bufana ncaka ana, kwaye oku kuya ikakhulu koomakhulu nabazukulwana babo. Abanye abantu bafumana oogogo babo ngeMibulelo kunye neKri ime i, ke thintela ukuthetha nabo...

Njengotywala obukrakra? Thatha ikomityi emhlophe. Gumba amanqaku amnandi, amnandi kwikofu yakho? Ikomityi ecacileyo yeyakho. Oko kuhambelana ne ifundo e it ha kwi Inca a Ufumene umthunzi wemug yakho u...

Fumani a ukuba bathini aba babini ngokunxiba ngokuzithemba kwaye ujonge okuhle ngaphandle kokuchitha imali eninzi.Umbuzo: Ubu ebenza njani nomyili weempahla uPatricia Field kwiwadi yakho?I la Fi her: ...

Ngenxa yokuphambuka ekuhlaleni kunye nokuvalwa okungapheliyo kwee- alon, iinwele zakho zinde kwaye mhlawumbi zonakali we ngakumbi kunendlela oqheleyo ngayo - konke ukuxubha, ukut hi a ubu hu hu, kunye...

Ukuba uziva i-vibe it hint ha uku uka kwi-laidback kunye nokuthanda ubunewunewu ukuya kwi-airier eninzi kunye nentlalontle, amathuba okuba uyayiqonda into yokuba ingena kwixe ha le-Gemini kule veki.Ok...

Ndiyifumana yonke ingcamango yeCro Fit inomdla kwaye inika amandla. Kungekudala emva kokujongana ne-WOD yam yokuqala kwiBrick Grand Central, ndandibambekile. Ukuzivocavoca ngalunye, ndityhala umzimba ...

Ukukunceda ucwangci e iimenyu zakho zeveki, i hape iquke amanqaku e ondlo kwi idlo nga inye ekhalori e ezant i:Inqaku le ondlo ngoku ebenza: i-223 yeekhalori, i-7 g yeoyile, i-16 g ye-carb , i-24 g ye...

UKel ey Well wayengomnye weeblogi zokuqina kwe-OG kwi # crewthe cale. Kodwa akakho ngaphezu koxinzelelo ukuba abe "ubunzima obufanelekileyo"-ingakumbi njengomqeqe hi wobuqu.“Ukugula kunye no...

Ke uyazi ukuba wonke umntu (nabaqeqe hi abadumileyo) kunye nomama wabo bafunga ukuba ukutya kwe-keto yeyona nto ilungileyo eyakhe yenzeka emzimbeni wabo? Ukuvela, ukutya okune ithintelo njenge keto ku...

Um ebenzi wakhoNika i-treadmill imini ngaphandle kokut iba i e honi yakho ye-cardio. Ngeli cebo, awuyi ku ebenzi a enye into ngaphandle kwentambo yokut iba (ukuba awunayo, akukho ukubila, t iba ngapha...

Le recipe ebizwa ngokuba yi-cocktail ene- tar ingredient, kwaye ibizwa ngokuba yi-quince yrup. Zange ndeva ngayo? Ewe, iquince i iqhamo e imthubi e imthubi o enokuba u ibonile kwiimarike ezikhethekile...

Uyawazi umzuzu xa uvuka eku eni emva kokuzilolonga okunzima ngokwenene kwaye uyaqonda ukuba ngelixa ulele, umntu ut hint he umzimba wakho o ebenza ngokuqhelekileyo kunye nolukhuni njengokhuni kwaye ub...

Ngaphezulu kwama-70 epe enti yaba etyhini abakholelwa ukuba iinwele zabo zonakele, ngokophando olwenziwe yinkampani yokunyamekela iinwele iPantene. Uncedo lu endleleni! acela i-Atlanta-ba ed hair tyli...

Bambalwa kuphela abantu abanokuzibamba kwi-Octagon ngokufana nomlo we-MMA uPaige VanZant. Nangona kunjalo, i-bada eneminyaka engama-24 ubudala onke iyayazi inexe ha elidlulileyo uninzi olungalwaziyo: ...