Amathuba kukuba, ubu ika ele bubangele umonakalo kwizinwele zakho. “Iimeko ezirhabaxa ezifana nokubanda kunye nomoya zihlubula i-cuticle (owona maleko ungaphandle wom onto weenwele), iwenza uberhabaxa...

Ukutya okunomdla kulula ngokwaneleyo. Yitya xa ulambile, kwaye uyeke xa uziva uhluthi (kodwa ungafakwanga). Akukho kutya kuthintelweyo, kwaye akukho idingo okutya xa ungalambi. Yintoni engahambi kakuh...

Mhlawumbi ubu elepili i okoko uneminyaka eli-16. Okanye mhlawumbi ungomnye o oloko egcina ikhondom kwi ipaji akho-nje ukuba kunokwenzeka. Nokuba yeyiphi na into oyikhethayo, uqini ekile ukuba ukuyi eb...

Ama- quat alufumana lonke udumo kunye nozuko-kwaye nge izathu e ihle, kuba lelinye lawona mandla a ebenzayo a ebenzayo aphuma apho. Kodwa zonke zihlala zikhawulelwe kwiindidi ezineenyawo ezimbini.Kulu...

iqine kakhulu ezinyaweni zethu. ilindele ukuba bathwale ubunzima bethu imini yonke. ifuna ukuba ba izinzi e ngelixa ihamba ngaphezulu kweekhilomitha zeendlela. Ukanti i afuna ukuba bajongeke kamnandi...

Emva kweminyaka yokuncipha, umthetho woKhathalelo ongenakufikeleleka wagqitywa ngowama-2010. Ngeli hwa ku ekho itoni yokudideka malunga nokuba kanye kanye oko kuthetha ntoni kuwe. Kwaye ezinye izibone...

AKUKHO UKUTHENGA KUFUNEKA.Ungena njani: Ukuqala nge-12: 01 am (ET) ngoMeyi 15, 2013, ndwendwela iWebh ayithi yeWebhu kwaye ulandele i "ROYAL PALM AZ" weep take ". Ngo-MEYI 20, 2013. Kuy...

Kwimbali yekla i, u enokuba wafundi wa ukuba ubukhoboka baphela xa uMongameli Abraham Lincoln wakhupha i ibhengezo okuKhululwa ngo-1862. kwiminyaka emibini kamva, emva kokuphela kweMfazwe yombango, uk...

Mhlawumbi uvile konke xa kufikwa kwiint omi zolawulo lokuzalwa kunye nengcaci o engeyiyo ejikeleza malunga ne-IUD kunye nePili i. Njengebhodi eqini eki iweyo ye-ob-gyn, ndilapha ukwahlula iint omi zok...

Ukujonga emva kwimifaneki o "yeent uku zam ezibhityileyo," ndiyayithanda indlela iimpahla zam ezijonge ngayo kum. (A ithi onke?) Ijini yam ilingana kakuhle, yonke into ibonakala ngathi indin...

Amanani okuLahla kobunzima:UAimee Lickerman, eIllinoi Ubudala: 36Ukuphakama: 5&apo ;7’Iiponti ezilahlekileyo: 50Kule ngxaki: 1½ iminyakaUmceli mngeni ka-AimeeUku ukela kwiminyaka yakhe ye humi el...

Mhlawumbi uzifumene ukwimeko efana nale: Ulungi elela umdlalo wakho weveki ethambileyo webhola ekhatywayo, xa uqaphela ukuba ulibele uku wayipha kwideodorant ent ha ngaphambi kokuba uphume endlwini. I...

Ngaba uhlala uno uku apho ungaziva umangali a njenge iqhelo kulu u lwakho? Ngelixa onke imalunga nokuthanda imizimba yethu-nokuba yeyiphi imilo okanye ubungakanani-abantu abaninzi ngamanye amaxe ha ba...

Ukuqiqa kuhamba nge izathu: Ukuziqhelani a nokuhlala ubonakali ile ukuba unezibonelelo zempilo, ekukuncedeni ukunciphi a umzimba ukunciphi a intloko. Ukucamngca kuye kwangena kwiikla i zakho ze-HIIT. ...

Ndakha ndayintombazana eneminyaka eli-13 ubudala eyayibona izinto ezimbini kuphela: amathanga okududuma kunye neengalo ezingcangcazelayo xa ezijonga e ipilini. Ngubani ongathanda ukuba ngumhlobo wakhe...

Ifle hi yeendaba: Kuninzi kakhulu kwiimi ipha ze i u kunamaqhuma amancinci othanda ukuwabiza ngokuba "ziipakethi ezintandathu."Enyani weni, kufuneka ukhathalele ngakumbi malunga ne-abdomini ...

Kangangoko igxile kwimpilo yethu #iinjongo, a ikhu elekanga kwiyure eyonwabileyo ngamaxe ha athile kunye nabo i ebenza nabo, okanye ibhiyozela intengi o nge-champagne ephuma ngee-BFF zethu (kwaye, Hey...

Ukuba unetham anqa ngokwaneleyo ukuba ube nguKourtney Karda hian, unoluhlu lweenwele lokwenza iinwele zakho "mhle yonke imihla." Kodwa, enko i kwividiyo ent ha kwiwebhu ayithi yakhe ene- tyl...

Intloko iyanya. Nokuba kubangelwa luxinzelelo, i-allergie , okanye ukunqongophala kokulala, loo mvakalelo yentloko ebuhlungu ezayo inokukuzali a uloyiko kwaye ujike ubuyele kulwanga olumnyama lwebhedi...

Kwakukho ixe ha ebomini bakho apho ungakhange uqaphele nokuba wenzani kuthiwa yi-aerobic okanye i-cardio umthambo. Enye yezona ndlela ziphumelele zexe ha elide zokugcina ubunzima kukuqini eki a ukuba ...