Ngaba iiCollagen zongezwa ngokufanelekileyo? Nantsi yonke into ekufuneka uyazi
Izongezo zeCollagen zithatha impilo-ntle yomhlaba nge iqhwithi. Nje ukuba ibonwe ngokungqongqo njengeplumper yolu u kwaye igudile, inokuba nalo lonke uluhlu lwempilo kunye nokuqina komzimba, uphando o...
Kule Veki i-SHAPE Up: uVanessa Hudgens ubanzima kwi-Sucker Punch kunye namabali ashushu ngakumbi
Ukuthobela ngolwe- ihlanu, nge-25 kaMat hiIntombazana ekwiqweqwe le- HAPE ka-Epreli UVane a Hudgen ebeboni a umzimba wakhe othotyiweyo ngokumangali ayo kwi ekethe yentetho kule veki. iye afumana umtha...
Nantsi ngokuchanekileyo into etyiwa ngooSista baseKardashian ngexesha lesidlo sasemini
Mhlawumbi alukho olunye u apho olubonakalayo rhoqo njengeqela la eKarda hian / Jenner, yiyo loo nto kungamangali i ukuba bonke bazame ukutya kakuhle kwaye bafumane ii e hini zabo zokubila- ijonge kuwe...
Izizathu ezili-10 eziphezulu awunamathele kwizigqibo zakho
Phant e i iqingatha ethu enza izigqibo zoNyaka oMt ha, kodwa ngaphant i kweepe enti ezili-10 zethu iyazigcina. Nokuba kukunqongophala kwenkuthazo, ukunqongophala kwezixhobo, okanye iphelelwa ngumdla, ...
Ingqokelela yeLitye eNtsha yeziXhobo zoKhuselo ziya kuKhupha irhamncwa lakho langaphakathi
Iifoto: Ngaphant i kweArmorKukho into malunga noDwayne "Iliwa" uJohn on. Konke kwangaxe hanye, ufana nomalume opholileyo / umfana othandekayo / umcebi i owaziyo oya kukuqeqe ha ngendlela ye-...
Andiva luhlanga
Q:Nangona ndi enza i-crunche ngokwenkolo, izi u zam azizange zifane njengoko ndingathanda. Andibonakali ngathi ndidiniwe, nokuba ndingaphindaphinda kangakanani na. Ndingakongeza njani ukunganyangeki e...
Fumana iifreyimu zakho ezigqibeleleyo
1. Yiba nephepha lakho likagqirhaEzinye iilen i ezikhethekileyo, umzekelo, azihambelani nezakhelo ezincinci.2. Yima phambi kwe ipili e ipheleleyoIigla i zamehlo zinokuchaphazela inkangeleko yakho yonk...
'Eli Lixesha Lokugqithisela
"Iiholide ziphawulwa lixe ha elinyu iweyo loku etyenzi wa, neliveli a inkunkuma eninzi kune iqhelo," ut hilo uKim Carl on, umphathi Ukuphila ubomi obuluhlaza Kwirediyo yeVoAmericaAmerica. &q...
Iprojekthi ye-Runway Winner yenza i-Plus-Size Clothing Line
Kwana emva kwamaxe ha ali-14, Iprojekthi yokuBaleka i afumana indlela yokothu a abalandeli bayo. Kumagqibela kankqoyi phezolo, iijaji zathiya uA hley Nell Tipton ophumeleleyo, nto leyo emenza umyili w...
Esona siKhokelo sokuBaleka neNja yakho
Ukuba ungumnikazi womhlobo onemilenze emine (yeentlobo ze-canine, ubuncinane), mhlawumbi uyazi ukuba ukugijima kuyanceda ngokufanayo. "Ukubaleka nenja yakho kukunika ukukhuthazeka ngakumbi, ixe h...
Amatye asimahla kwiGym yakho anebacteria ngakumbi kunesihlalo sangasese
Wakhe wafuna ukwazi ukuba zingakanani izixhobo zakho zokuzivocavoca ngokuchanekileyo? Ewe, nathi a ina o. Kodwa enko i kwindawo yophononongo lwezixhobo i-FitRated, inayo int holongwane epheleleyo. Bax...
UKim Kardashian Wawugubungela wonke umzimba wakhe kwiGlitter ukubhengeza ukuqaqamba kwakhe okutsha
Ayi iyomfihlo ukuba uKim Karda hian ugqibelele ubugci a beefoto zokuhamba ze. Ke ayothu i into yokuba inkwenkwezi yokwenyani ibonakale ihamba ze, igutyungelwe kukuqaqamba, ukukhuthaza umgca wayo omt h...
Abantu abadala abaninzi bajikela kwiBallet, iJazz, kunye nokuThepha ukuze uzilolonge
Ukuba uqhubeka neendlela zokuqina, uyazi ukuba umdani o we-cardio ubuyibulala kule minyaka imbalwa idlulileyo. Ngaphambi koko, uZumba wazimi ela njengendawo yokuzivocavoca abantu abathanda ukuhla phan...
Yeyiphi inkwenkwezi yelizwe iKelsea Ballerini eyityayo ukuhlala unamandla kuKhenketho
UKel ea Ballerini angacula ngobunzima, kodwa ubomi bakhe bokwenyani bulungile. Umculo othandekayo welizwe uwi e nje i-albhamu yakhe ye ibini, Unakologia, kwaye unokhenketho elundini phayaa. Nant i ind...
Uyenza kanjani i-odolo ngokukhuselekileyo yokuThathwa kunye nokuhanjiswa kokutya ngexesha leCoronavirus
U-Toby Amidor, R.D., yingcali yokutya ebhali iweyo kunye nengcali yokhu eleko lokutya. Ufundi e ukhu eleko lokutya KwiZiko lobuGci a la eNew York City kwizikolo zokupheka uku ukela nge1999 nakwiKholej...
Zama le UkuSebenza okuKhethekileyo kweDumbbell yabaQalayo ukusuka kwiNkqubo yamva nje kaKayla Itsines
UKayla It ine uchithe iminyaka eli humi yobomi bakhe njengomqeqe hi kunye nembaleki ngaphambi kokuba azale intombi yakhe, u-Arna, kwiinyanga ezi ixhenxe ezidlulileyo. Kodwa ukuba ngumama kut hint he y...
Iihotele ezi-3 eziNgcaciso ezinkulu
I-A HFORD, WA HINGTON CEDAR CREEK TREEHOU ELe ndlwana iphakamileyo, inegumbi lokuhlambela, ikhit hi, kunye negumbi lokulala, ilungele ukuphumla- inga athethi ke ngeenkwenkwezi. Iindwendwe zinokunyuka ...
I-Agility Cone Drills eyakuthi iSkyrocket isantya sakho (kunye neCalorie Burn)
Indlela yakho ye-HIIT inokuba yenza um ebenzi ophindwe kabini ukuphakami a ukuqina kwakho, kwaye kuthatha kuphela i iqwenga engca, i anti, okanye i-pavement ukuze uphucule uku uka kwezo pinterval , ut...
Ngaba abantu badla ngokulala ngokufuthi?
Ubudlelwane beze ondo buyahluka kune ondo elinye, kwaye ukuba neqabane kunoku enza izive ikhu elekile, i oyika, ine idima, okanye ngamanye amaxe ha (ngamanye amaxe ha) ikruqukile. Nokuba uyinyanga eny...
Isizathu Sokuba Ukuthabatha Ixesha Elongezelelekileyo-NjengoDemi Lovato-Ilungile Impilo Yakho
UDemi Lovato ubuza kwingoma yakhe ethi, "yintoni engalunganga ngokuzithemba?" kwaye inyani o, akukho nto kwaphela. Ngaphandle kokuba inokuthi ikhuphe uku ebenzi a olo kuzithemba ukuba "...