Oomatshini bokuzilolonga abayi-7 kwiGym efanelekileyo kwiXesha lakho
Xa ukhetha eyona ndlela yokuchitha imizuzu yakho ngexe ha lokuzilolonga, iingcali zihlala zinika oomat hini bokwenza umthambo ukupa a kanzima ngokuthanda umthambo wobunzima bomzimba okanye iint imbi z...
Ngaba ubudlelwane bakho bonakalisa impilo yakho esempilweni?
Kubonakala ngathi ubudlelwane obude buhlala, ixe ha elide uluhlu lwezinto onokulwa ngazo. Kwaye i ikhubeki o e ikhulu kwizibini ezininzi kule mihla zizimo zengqondo ezahlukeneyo malunga nokutya kunye ...
Buza uMqeqeshi: Ubunzima
Q:Uthini umahluko phakathi koku ebenzi a oomat hini kunye nobunzima ba imahla? Ngaba ndiyazidinga zombini?A: Ewe kufanelekile, kufuneka uzi ebenzi e zombini. "Oomat hini abaninzi be i indo baxha ...
Ihoroscope yakho yeveki kaJuni 6, 2021
NgeMercury i abuyela umva, uku ithwa kwelanga ngamandla, kunye not hint ho lomqondi o kuMar ojoli e kwi enzo, ingena kolunye uhlobo lweenkwenkwezi olunamandla ehlobo kule veki.NgoLwe ine, ngoJuni 10, ...
Kutheni kufanelekile ukuba uzame i-Muay Thai
Ngokunyuka kweendaba zo a azo, ifumene ukujonga ngaphakathi eku ebenzeni kwe-celeb ngendlela e ingazange ayenza ngaphambili. Ngelixa ibonile iinkwenkwezi zizama phant e lonke uhlobo lwe e hini yokubil...
Iindaba ezimangalisayo malunga neMpilo yakho (Vs. Yakhe)
Uphando olut ha luboni a indlela yonke into e uka kumayeza ukuya kwizifo ezibulalayo ezichaphazela abafazi ngokwahlukileyo kunamadoda. I-up hot: Kuyacaca ukuba i-gender ibaluleke kangakanani xa kuziwa...
Le NordicTrack Treadmill ethandwayo yasendle i $ 2,000 icinyiwe-kodwa kuphela kwiiyure ezimbalwa
Ukuba ukufumana kowona mfaneki o ulungileyo wobomi bakho-okanye ukuchitha ixe ha elingakumbi lokugxila kwimpilo yakho-kuluhlu lwakho lwe i ombululo oNyaka oMt ha kulo nyaka, ngoku lixe ha lokuba uqali...
U-Khloe Kardashian wabelana ngendawo yakhe ayithandayo yoSondo kwi "Hardcore Core Workout"
Ngokucacileyo u-Khloé K akayi kumi a nto xa efika ekuzilolongeni okukhulu. Kwipo ti yakhe yokugqibela kwiwebhu ayithi yakhe, utyhila ukuba u ebenzi a "i ixhobo okubala nge ondo" ukumi e...
Abasindileyo kuMhlaza weSifuba bonisa iiKreyidi kwiiLingerie kwi-NYFW
Aba indileyo kumhlaza wamabele ba andula ukuhamba indlela yeNew York Fa hion Week ukunceda ekuphakami eni ulwazi nge ifo e ithatha ubomi babafazi abangaphezu kwama-40,000 minyaka le e-U kuphela.Aba et...
Indlela eNtsha yokuQhuba
Um ebenzi wakhoFumana zonke i-calorie-torching, izibonelelo zokuqini a umzimba zokugijima ngaphandle kokubetha okanye ukubila. Ukuze uyenze, uya kuprinta kwi iphelo e inzulu edama lokubhukuda (ibhanti...
Ukulungiselela lo Mbhali, ukuPheka kuye kwaba nguMsindisi woBomi ngokoqobo
Yonke le nto yaqala ngenkukhu. Kwiminyaka eliqela eyadlulayo, uElla Ri bridger wayelele phant i kwigumbi lakhe la eLondon, edandatheke kangangokuba wayengacingi ukuba angaphakama. Emva koko wabona ink...
Uyifumana njani iMask yobuso oBugqibeleleyo bokuSebenza ngaphandle
Ukunxiba ima ki yobu o kwimi ebenzi yemihla ngemihla kuthatha uhlengahlengi o, nokuba kukukwenza ukutya ngokukhawuleza. Ke ukuba ukuphefumla kwakho kuqala ukuba nzima ngexe ha le eti yokut iba, kukho ...
Beat Beat Workout kunye nale Treadmill kunye ne-Elliptical Playlist
onke inetyala lokudlala izintandokazi kwindawo enye okanye enye, ngoko ke ingcinga yokut hint ha indlela oyithandayo yokuzilolonga inokuvakala inzima. Kodwa ukongeza ukwahluka kwinkqubo yakho yokomel...
Ukuzithemba ngomzimba
Qho ngonyaka, malunga nama-25 aba etyhini badibana ku a a ekuphumeni kwelanga bathabathe uhambo lweyure. Umjongi wangaphandle wale ndibano ngekhe abe nofifi lokuba zeziphi izibophelelo ezibopha umama ...
Ngaba ukuSebenza okuMfutshane kwe-HIIT kusebenza ngakumbi kunexesha elide lokuSebenza kwe-HIIT?
Ubulumko obuqhelekileyo buthetha ukuba ixe ha elininzi olichitha uzilolonga, uyakulunga ngakumbi (ngaphandle kokufumana ngaphezulu). Kodwa ngokut ho kophononongo olut ha olupapa hwe kwi Amayeza kunye ...
Oko Wonke umntu afuna ukukwazi malunga nokunyuka kwamaxabiso e-U.S
Kwiveki ephelileyo, iindaba zokubhubha kwabantu ababini abadumileyo nabathandwayo ngokwenkcubeko zi hukumi e i izwe.Kuqala, uKate pade, oneminyaka engama-55, um unguli wegama lakhe lefa honi elaziwayo...
I-Liquid Chlorophyll Ngaba iTrending kwiTikTok-Ngaba kufanelekile ukuzama?
Wellne TikTok yindawo enomdla. Ungaya apho ukuze uve abantu bethetha ngokunyani ekileyo kwi-niche fitne kunye nezihloko ze ondlo okanye ubone ukuba zeziphi iindlela zempilo ezithandabuzekayo ezijikele...
Imisila emi-3 eLula Eyenza Iinwele eziBilileyo ziNwabise-Iyure
Rhoqo akunjalo, uya kuthi mhlawumbi ukhuphe iinwele zakho ngaphandle kwe idingo. Kodwa nangona i-ponytail iyeyona ndlela i ebenzayo yokugcina iinwele zakho zingekho ebu weni bakho ukuze uzilolonge oka...
I-3 yeXabiso leSuku lweSikhumbuzo ngexabiso eliphantsi
Ufuna ukuhamba? Ngo uku lwe ikhumbuzo kwiint uku nje ezimbalwa, akukho xe ha lingcono lokut iba inqwelomoya okanye ukut ibela emotweni (amaxabi o erha i ayehla kule mpelaveki) ukuzonwabi a elangeni. K...
Uhlala njani uVenus Williams phezulu kuMdlalo wakhe
UVenu William uyaqhubeka nokumenza uphawu kwintenetya; Ngokukhuphi ana kwibala la eLoui Arm trong ngoMvulo, wabopha nje uMartina Navratilova kwirekhodi le-Open Era ya e-U evulekileyo yomdlali obhinqil...