Ndibaleke nge-5K kubumnyama obupheleleyo ukuze ndiqonde ngcono ukubaleka okuSebenzayo

Ndibaleke nge-5K kubumnyama obupheleleyo ukuze ndiqonde ngcono ukubaleka okuSebenzayo

Kumnyama th u, kunye noomat hini benkungu benza kube nzima ukubona nantoni na engekho kwindawo yam ekufut hane, kwaye ndibaleka kwizangqa. Ayi iyiyo yokuba ndilahlekile, kodwa ngenxa yokuba andiboni n...
Lo mQeqeshi Uzamile kwiQela loMzimba kwiNkazana ekuthengeni iiNkonzo zakhe

Lo mQeqeshi Uzamile kwiQela loMzimba kwiNkazana ekuthengeni iiNkonzo zakhe

Ukwehla kobunzima yayiyinto yokugqibela engqondweni kaCa ie Young xa umfana athandana naye oneminyaka e ithoba emcela ukuba at hate naye. Kodwa kam inya nje emva kokubhengeza ukubandakanyeka kwakhe, u...
Iingxaki Zomjikelo Wokuya exesheni

Iingxaki Zomjikelo Wokuya exesheni

Umjikelo oqhelekileyo uthetha izinto ezahlukeneyo kubafazi abahlukeneyo. Umjikelo ophakathi ziint uku ezingama-28, kodwa zinokubakho naphi na uku uka kwiint uku ezingama-21 ukuya kwezingama-45. Amaxe ...
Ingcebiso ngezocansi Akwaba Ndandazi Kwi-20s yam

Ingcebiso ngezocansi Akwaba Ndandazi Kwi-20s yam

Ngokuqini ekileyo ndinqwenela ukuba kubekho umntu ondinike eli cebi o ndi emncinci.Ngama-30, ndacinga ukuba ndiyazi konke malunga ne ondo. Ndandi azi ukuba ukubethelela iinzipho emqolo komnye kwamkele...
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IiTikTokers zisebenzisa iiMagical Erasers ukuze Mhlophe amazinyo azo - Kodwa ngaba ikhona enye indlela ekhuselekileyo?

Ukuba ucinga ukuba uyibonile yonke xa i iza kwiint holongwane kwiTikTok, cinga kwakhona. Indlela yakut hanje ye-DIY ibandakanya uku ebenzi a i-Era er yoMlingo (yep, uhlobo olu ebenzi ayo uku u a amaba...
Ngaba Intliziyo Yakho Iguga ngokukhawuleza Kunomzimba Wakho Wonke?

Ngaba Intliziyo Yakho Iguga ngokukhawuleza Kunomzimba Wakho Wonke?

Kuyavela ukuba "umncinci entliziyweni" ayi iyo nje ibinzana-intliziyo yakho ayifuni ubudala ngendlela efanayo nomzimba wakho. Ubudala betikiti lakho ngenene bunokwahluka kakhulu kuneminyaka ...
Le Blogger ifuna ukuba uyeke ukuziva kakubi ngokuzonwabisa ngexesha leHolide

Le Blogger ifuna ukuba uyeke ukuziva kakubi ngokuzonwabisa ngexesha leHolide

Mhlawumbi uvile iingcebi o ezininzi malunga nendlela yokuphepha ukutya kakhulu kwaye unamathele kwi icwangci o akho okuzilolonga oku (kunye yonke) ixe ha leeholide. Kodwa le blogger yobuhle inomzimba ...
I-Potash Hash elula onokuyenza kwiMicrowave

I-Potash Hash elula onokuyenza kwiMicrowave

Uyayazi loo ha hi yeetapile ineebhithi ezixineneyo emiphethweni oodola kwindawo yokutyela e ikolweni e idala enamaqanda a ecaleni kwelanga kunye negla i ye-OJ? Mmmm- kuhle kakhulu, akunjalo? Inxalenye...
Ezona zixhobo zincinci zokutya eziphantsi kwe-FODMAP, ngokweeDietitians

Ezona zixhobo zincinci zokutya eziphantsi kwe-FODMAP, ngokweeDietitians

I-Irritable bowel yndrome ichaphazela phakathi kwe-25 kunye ne-45 yezigidi zabantu e-U , kwaye ngaphezu kwe ibini kwi ithathu abo bagulayo ngaba etyhini, ngokut ho kwe-International Foundation for Fun...
UBritney Spears uthi utshise ngengozi indawo yokuzivocavoca yasekhaya-kodwa usafumana iindlela zokuzilolonga.

UBritney Spears uthi utshise ngengozi indawo yokuzivocavoca yasekhaya-kodwa usafumana iindlela zokuzilolonga.

Akuqhelekanga ukukhubeka kwividiyo yokuzilolonga evela kwiBritney pear xa u krola kwi-In tagram. Kodwa kule veki, imvumi ibinokwabelana ngakumbi kunendlela ye iqhelo omzimba. Kwividiyo yoku a aza bukh...
Kutheni abanye abantu beKhuthazeka ngakumbi kunabanye (kwaye ungayinyusa njani iDrive Exercise)

Kutheni abanye abantu beKhuthazeka ngakumbi kunabanye (kwaye ungayinyusa njani iDrive Exercise)

Inkuthazo, loo mandla angaqondakaliyo abalulekileyo ekufezeki eni iinjongo zakho, anokuba nzima ngokukhathazeka kanye xa uwafuna kakhulu. Uzama kangangoko unakho ukuyibiza, kwaye. . . akhonto. Kodwa a...
Ngaba uhlala kwesinye sezona zixeko zingcolisekileyo zaseMelika?

Ngaba uhlala kwesinye sezona zixeko zingcolisekileyo zaseMelika?

Ungcoli eko lomoya mhlawumbi ayi iyiyo into oyicingayo mihla le, kodwa ngokuqini ekileyo ibalulekile kwimpilo yakho. Ngokwengxelo yeAmerican Lung A ociation' (ALA) tate of the Air 2011, ezinye izi...
Idabi lomhlaza webele likaGiuliana Rancic

Idabi lomhlaza webele likaGiuliana Rancic

Uninzi lwabantu abancinci nabadumileyo abaneminyaka engama-30 ba a azwa kumaqweqwe eemagazini ze-tabloid xa be ahlukana, benza ifa honi, benze utyando lwepla tiki, okanye i-inki ye-Cover Girl endor em...
Utshintsho lwemozulu lunokunciphisa iiOlimpiki zasebusika kwixesha elizayo

Utshintsho lwemozulu lunokunciphisa iiOlimpiki zasebusika kwixesha elizayo

U-Abrice Coffrini / Getty IzithombeZininzi, zininzi iindlela ut hint ho lwemozulu olunokuthi ekugqibeleni luchaphazele ubomi bethu bemihla ngemihla. Ngaphandle kweempembelelo ezicacileyo zoku ingqongi...
Uluhlu lokudlala olugqibeleleyo lwe-Abs

Uluhlu lokudlala olugqibeleleyo lwe-Abs

Uninzi loluhlu lokudlala lokuzilolonga luyilelwe ukukutyhala kwiinkqubo ezibandakanya ngokukhawuleza, iint hukumo eziphindaphindayo-- ukubaleka, ukut iba intambo, njalo njalo. Oku kuthetha ukuba zenzi...
Umsebenzi kaKim Kardashian woMtshato

Umsebenzi kaKim Kardashian woMtshato

UKim Karda hian Idume ngenkangeleko yakhe entle kunye neegophe zokubulala.Ngelixa enokubulela ngokucacileyo kumama notata ngezo ntlobo zemfuza zilungileyo, i- tarlet yenyani i ebenza nzima ukugcina um...
Ibhonasi yeDayari yokuThoba isisindo: Ukukhaba ibhola

Ibhonasi yeDayari yokuThoba isisindo: Ukukhaba ibhola

Kwiphepha le- hape ka-Epreli 2002 (kwintengi o nge-5 ka-Mat hi), uJill uthetha ngokuzithemba kakhulu ukuze ufumane umyalezo. Apha, ufumani a ut hint ho oluhle emzimbeni wakhe. -- Ed.Qikelela ukuba? Ng...
5 Izikhohlakali zeZikhonkwane

5 Izikhohlakali zeZikhonkwane

Incinci njengoko injalo, iinzipho zakho zinokuba yinto yexabi o elimangali ayo kunye nezinto ezincedi ayo, nokuba uzinxiba unganxibanga okanye udlala umdlalo oqhelekileyo. Cinga ngento oyenzayo ukuzig...
Buza umqeqeshi woBomi boMtshato: Ndihlala njani ndiKhuthazeka?

Buza umqeqeshi woBomi boMtshato: Ndihlala njani ndiKhuthazeka?

Q: Zeziphi ezinye iindlela zokuhlala ukhuthazwa ukuba unciphi e umzimba ngenxa yomt hato wam? Ndenza kakuhle okwethutyana emva koko ndiphulukane nenkuthazo!Awukho wedwa! Ukucinga gwenxa okuqhelekileyo...
I-4 Butt Exercise to Do now (Ngenxa yokuba iiGlutes ezinamandla zenza umahluko omkhulu)

I-4 Butt Exercise to Do now (Ngenxa yokuba iiGlutes ezinamandla zenza umahluko omkhulu)

U enokuba nexhala lokukrola i-booty eqinileyo ukuze ugcwali e i-jean yakho oyithandayo, kodwa kuninzi kakhulu kwi-tu h tight kunokuba indlela ibhulukhwe yakho ilingana ngayo! Umqolo wakho uquka izihlu...