Irayi i iviniga luhlobo lweviniga eyenziwe kwilayi i enegwele. Inenca a emnandi, e witi kancinci.Yinto etyiwayo kwizitya ezininzi za eA ia, kubandakanya imifuno ekhethiweyo, irayi i ye u hi, i aladi y...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Umthi wejunipha, IJuniperu communi , i ihl...

Imifaneki o yeCavan / Imifaneki o e ecaleniI-Apple cider viniga yitoni yendalo.Inezibonelelo ezininzi zempilo ezixha wa zizifundo ze ayen i ebantwini.Nangona kunjalo, abantu baphakami e inkxalabo ngok...

U tevia uyakhula ekuthandeni njengezinto ezi ekwe kwizityalo, ngaphandle kwekhalori kwi wekile.Abantu abaninzi bakhetha iileke e ezingezizo ezifana ne- ucralo e kunye ne-a partame, njengoko ikhut hiwe...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.I-Pomelo i iqhamo e ikhulu e-citru a e-A i...

Ikofu ngowona mthombo wokutya omkhulu wecaffeine.Unokulindela ukufumana malunga ne-95 mg ye-caffeine kwikomityi yekofu ephakathi.Nangona kunjalo, eli xabi o liyahluka phakathi kwezi elo ezahlukeneyo z...

Iibhatata zitya okona kuthandwayo kunandit hwa ngenxa yenca a yazo, ukungaguquguquki, kunye nezibonelelo ezinokubakho kwezempilo.Ngokukodwa, iindlela zokupheka zinempembelelo enkulu kwindlela umzimba ...

UHippocrate wathi, "Ukutya makube liyeza lakho, kunye neyeza kube kukutya kwakho."Kuyinyani ukuba ukutya kunokwenza okungaphezulu kokubonelela ngamandla. Kwaye xa ugula, ukutya ukutya okufan...

Ukutyiwa yimveli o yezigidi ngezigidi zeedola.Nangona kunjalo, abukho ubungqina bokuba abantu bayancipha ngenxa yoko.Ngapha koko, okwahlukileyo kubonakala kuyinyani. Ukutyeba kakhulu kufikelele kumanq...

I-Vitamin D yivithamini eyahlukileyo uninzi lwabantu olungafumani ngokwaneleyo kuyo.Ngapha koko, kuqikelelwa ukuba ngaphezulu kwe-40% yabantu abadala ba eMelika bane iphene e-vitamin D ().Le vithamini...

Abantu abazama ukunciphi a umzimba badla ngokuthintela inani leekhalori abazityayo.Nangona kunjalo, ukuthintela iikhalori kakhulu kunokukhokelela kwiingxaki ezahlukeneyo zempilo, kubandakanya ukunciph...

Ii -app zokuphulukana nobunzima ziinkqubo onokuzikhuphelela kwi ixhobo akho e iphathwayo, ukuvumela indlela elula nekhawulezayo yokulandela umkhwa wendlela yakho yokuphila njengokutya ikhalori kunye n...

Amanzi acwengileyo ngamanzi agcwele ityiwa epinki yeHimalaya. Amabango ezempilo amaninzi ajikeleze le mveli o, kwaye abaxha i bacebi a ukuba inokukunceda ukuba unciphi e umzimba, ulungelelani e iihomo...

Ii widi ezingezizo ezenziweyo zizinto ezenziwe endaweni ye wekile eyongeziweyo ekutyeni na eku eleni ukubenza bangcamle kamnandi.Banikezela obo bumnandi ngaphandle kweekhalori ezongezelelekileyo, bebe...

Abantu abaninzi abalandela ukutya okune-carb e ezant i be okola ne idlo aku a a.Abanye baxakekile ku a a, ngelixa abanye bengaziva belambile ekuqaleni ko uku.Nangona utye hela i idlo aku a a kwaye uli...

I-Kombucha i i elo e idumileyo eti enegwele kunye nezibonelelo ezininzi zempilo ezinomdla.Umzekelo, ngumthombo otyebileyo weeprobiotic kunye nee-antioxidant ().Kwaye ineempawu zokulwa neent holongwane...

Ibhotolo yinto e a azwayo kunye ne ithako okubhaka. Kodwa xa uyigcina kwifriji, iba nzima, ke kuya kufuneka uyithambi e okanye uyinyibiliki e ngaphambi kokuyi ebenzi a.Nge i izathu, abanye abantu bayi...

U enokuba ukhe weva amabango okutya okuqhelekileyo okanye izithako ezithile zinetyhefu. Ngetham anqa, uninzi lwala mabango aluxha wanga yi ayen i.Nangona kunjalo, zimbalwa ezinokuba yingozi, ngakumbi ...

U enokuba uvile ukuba kufuneka uphephe ukutya okuthile kuzo zonke iindleko.Nangona kunjalo, olu hlobo lweengcebi o ngamanye amaxe ha luvela kuphando oludlulileyo okanye kwizifundo ezincinci kakhulu uk...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Ngeendlela ezininzi ze epha ezikhoyo, kuno...