ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Ngaphandle kwento o enokuba uyivile, ukuty...

Kunokukhathaza ukunyathela e ikalini kwaye ungaboni lut hint ho.Ngelixa kungokwemvelo ukufuna ingxelo enika inkqubela phambili kwinkqubela phambili yakho, ubunzima bomzimba akufuneki ukubayona nto ujo...

I-chee e eluhlaza okwe ibhakabhaka - ngamanye amaxe ha ipela "i-bleu chee e" - iyaziwa ngokuba ngumbala ohlaza okwe ibhakabhaka kunye nephunga elinamandla kunye nephunga.Uya kuyifumana rhoqo...

Ukwehla kobunzima ngexe ha na emva kokuyeka ukuya exe heni kunokubonakala kungenakwenzeka.Ut hint ho lweHormone, uxinzelelo kunye nenkqubo yokuguga konke kunoku ebenza ngokucha ene nawe.Nangona kunjal...

Ierberberrie , iiblueberrie , kunye namaqunube ziyafumaneka ezivenkileni, kodwa uninzi lwamajikijolo amnandi ngokulinganayo aninzi endle. Amaqunube a endle ayachuma kwiindawo ezininzi, kwaye aqulathe ...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Ukutya kwe-ketogenic (okanye ukutya kwe-ke...

I-corn tarch i etyenzi wa ngokubanzi ekuphekeni na ekubhakeni.Ngumgubo we itat hi om ulwa okhut hwe kwiinkozo zombona ngoku u a zonke ii-bran zazo zangaphandle kunye nent holongwane, i hiya nga emva i...

Ukuba ujika nge- tarbuck njengenxalenye yenkqubo yakho yemihla ngemihla, unokuzibuza ukuba zingaphi na izi elo kunye nokutya okune-keto-friendly.Nangona ukuqala ukutya kwe-ketogenic kunokubandakanya u...

Ukutya okune-carb ephant i kunxulunyani we nezibonelelo ezininzi zempilo ezinomdla. Uphando lubonakali ile ukuba zi ebenza ngokukodwa ekunciphi eni indlala kunye nokunceda ukunciphi a umzimba (,). Bay...

Ukunciphi a i-carb akunzima kakhulu.Faka nje i wekile kunye ne itat hi ekutyeni kwakho kunye nemifuno, inyama, intlanzi, amaqanda, amandongomane kunye namafutha.Ibonakala intle, ngaphandle kokuba awuy...

Ngamanye amaxe ha ukunciphi a umzimba kunokubonakala kungenakwenzeka.U enokuba ubukele iikhalori zakho kunye nee-carb , utya iiprotheyini ezaneleyo, uzilolonga rhoqo kwaye wenza zonke ezinye izinto ez...

Ukutya kwe-paleo yiprotein ephezulu, i icwangci o okutya e i ezant i e-carb e imi elweyo emva kokutya okucingelwayo kwabantu bokuqala.I ekwe kwinkolelo yokuba aba bazingeli babazingeli babenamazinga a...

Xa ulandela ukutya okunamafutha aphezulu, ukutya okune-carb ketogenic (keto), kubalulekile ukuba ukhumbule ukuba ayingawo onke amanqatha enziwe alingana.Eminye imithombo yamanqatha ingcono kuwe kunaba...

Ifayibha yokutya yi-carbohydrate kwizityalo umzimba wakho ongenako ukucola.Nangona kubalulekile emathunjini akho nakwimpilo iyonke, uninzi lwabantu alufikeleli kwixabi o eliphakanyi iweyo lemihla ngem...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.I-Cumin i ipayi i e enziwe ngembewu ye Cum...

I-Bacon kukutya kwa eku eni okuthandayo kwihlabathi liphela.Oko kwathiwa, kukho ukudideka okukhulu okujikeleze imeko yenyama ebomvu okanye emhlophe.Kungenxa yokuba ngokwenzululwazi, ihlelwa njengenyam...

Ukwamkela indlela yokuphila e empilweni kunokuba lucelomngeni, ngakumbi ukuba uzama ukunciphi a umzimba.Ngona uninzi lokutya okunciphi a umzimba kugxile ekutyeni iziqwengana ezincinci kunye neekhalori...

Iimveli o zobi i yeyona mithombo ilungileyo yecalcium, kunye necalcium yeyona minerali iphambili emathanjeni.Nge i izathu, aba emagunyeni kwezempilo bacebi a ukuba ku etyenzi we iimveli o zobi i yonke...

I-Pho phoru i imbiwa e ifunekayo e i etyenzi wa ngumzimba wakho ekwakheni amathambo a empilweni, ukwenza amandla kunye nokwenza ii eli ezint ha ().Ukutya okucetyi wayo kwemihla ngemihla (i-RDI) yabant...

Ikofu e inye ezona zi elo zidumileyo ehlabathini.Ngelixa abaninzi be ela ikofu ukuze bafumane ukuphaphama kwengqondo kunye namandla kumxholo wecaffeine, abanye bakhetha ukuyiphepha icaffeine (, 2).Kul...