Mhlawumbi uvile ukuba i idlo aku a a e ona idlo ibalulekileyo o uku.Nangona kunjalo, oku kuyint omi.Nangona kunokuba yinyani kwabanye abantu, abanye benza ngcono xa bet iba i idlo aku a a.Ukongeza, uk...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.I-Whole30 yinkqubo yeent uku ezingama-30 e...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Imillet kukutya okuziinkozo okukuye IPoace...

Iziphumo zempilo yamafutha kunye neecarb ziphiki ana. Nangona kunjalo, phant e wonke umntu uyavuma ukuba iiprotein zibalulekile.Uninzi lwabantu lutya iiprotheyini ezaneleyo ukunqanda uku ilela, kodwa ...

I itokhweKubandakanya imifuno kwizidlo zakho kubaluleke kakhulu. Imifuno ityebile kwizakhamzimba kunye nee-antioxidant , ezonyu a impilo yakho kunye nokunceda ukulwa nezifo. Ukongeza, ziluncedo kulawu...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.IMarjoram i ixhobo e ikhethekileyo e ithan...

Yinto eqhelekileyo ukuba i wekile ayilunganga emazinyweni akho, kodwa bekunga oloko kunjalo. Ngapha koko, xa i ithandi obulumko amandulo e ingumGrike uAri totle wabona okokuqala ukuba ukutya oku witi ...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Ekuqaleni yayivela e-China, imithi ye-per ...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Ityiwa iminyaka engaphezulu kwama-5 000, i...

Ukulala kakuhle kubalulekile kwimpilo yakho iphela.Ngeli hwa, malunga neepe enti ezingama-30 zabantu abaphethwe kukungalali, okanye ukungakwazi ukulala okungapheliyo, ukulala, okanye ukufezeki a ukubu...

Iitapile zizinto ezixhaphakileyo kwiinkcubeko ezininzi kwaye bezonwabele ngaphezulu kweminyaka eyi-10 000 ().Ukongeza ekubeni i ityebi kwi-pota ium, zingumthombo omkhulu we-carb kunye nefayibha (2).Ez...

U enokuba ukhe weva ngamabali abantu abaya kwiindawo zangaphandle ukuya kumava okuthatha i-Ayahua ca, i i elo e i ebenzayo.Ngokwe iqhelo, ezi anecdote zihlala zigxila kwimiphumo ekhawulezileyo eyenzek...

I-kiwano melon i iqhamo e ingaqhelekanga, e ikhangeleka ngokukhethekileyo e ivela kumbindi nakwimimandla e emazant i eAfrika.Yaziwa ngoku e ikweni njenge Cucumi metuliferu kodwa ngokungacwangci wanga ...

Ukutya inyama eluhlaza yinto eqhelekileyo kwiindawo ezininzi zokutya kwihlabathi liphela.Nangona kunjalo, ngelixa olu qheli elo luxhaphakile, kukho inkxalabo yokhu eleko ekufuneka uyiqwala ele.Eli nqa...

Abantu abaninzi batya ukutya kwabo ngokukhawuleza nangokungakhathali.Oku kunokukhokelela ekuzuzeni ubunzima kunye neminye imiba yezempilo.Ukutya ngokucothayo kunokuba yindlela elula kakhulu, njengoko ...

Inqaku lokutya kwezeMpilo: 2.5 kwaba-5I-5 Bite Diet kukutya okuthandwayo okuthembi a ukwehla kobunzima, ngalo lonke ixe ha kukuvumela ukuba utye ukutya okuthandayo.Kuyathengi wa njengenye indlela yot...

Uku etyenzi wa kwamayeza kunye neziqholo kubaluleke kakhulu kwimbali.Uninzi lwalubhiyozelwa ngenxa yamayeza alo, kwangaphambi koku etyenzi wa kwenkcubeko.Inzululwazi yanamhlanje ibonakali ile ukuba un...

I-carb ephant i kakhulu, ukutya okunamafutha aphezulu ketogenic kunokubonelela ngezibonelelo ezahlukeneyo zempilo, kubandakanya ukwanda kwamandla, ukunciphi a umzimba, ukuphucula uku ebenza kwengqondo...

Evela kwigama le i an krit elithi "yuji," elithetha idyokhwe okanye umanyano, iyoga yinto yakudala edibani a ingqondo nomzimba ().Ibandakanya imithambo yokuphefumla, ukucamngca kunye neepo i...

Iimbotyi zezint o ziintlobo ngeentlobo zembotyi (Pha eolu vulgari ), indonda yemveli eMbindi Merika na eMexico.Imbotyi eqhelekileyo i ityalo okutya e ibalulekileyo kwaye ingumthombo ophambili weprothe...