Ibango lemveli o yezinto eziphilayo ikhule ngokubonakalayo kule minyaka ingama humi amabini idlulileyo.Abantu ba eMelika bachitha ngaphezulu kwe-26 yezigidigidi zeedola kwimveli o yendalo ngo-2010 xa ...

Abantwana abakhulayo bahlala belambile phakathi kokutya.Nangona kunjalo, ukutya okuninzi okuphekiweyo kwabantwana akunampilo kakhulu. Zi oloko zizele ngumgubo ocoliweyo, ii hukela ezongeziweyo, kunye ...

Kwiindawo ezininzi zehlabathi, “iti” ligama nje elithetha iti.Nangona kunjalo, kwihlabathi la eNt hona, igama elithi chai liye lafana nolo luhlobo lwevumba elimnandi, elinenca a la eIndiya elibizwa ng...

Ukonyu a amandla emi ipha kunye namandla angaphezu komda wendalo, abanye abantu bajikela kwizinto ezifana ne-anabolic-androgenic teroid (AA ).I-Anabolic ibheki a ekukhuthazeni ukukhula, ngelixa i-andr...

Ukwandi a ubunjani kunye nokunambitheka, amakhowa kufuneka a etyenzi we ngokut ha. Oko kwathiwa, ngamanye amaxe ha akunakwenzeka ukuba u ebenzi e onke amakhowa owathengileyo ngaphambi kokuba ahambe ka...

Ukutya kwe ketogenic yindlela yokutya eyaziwayo ethatha indawo yeecarb ezininzi ngamafutha. Nangona oku kutya kubonakala kuya ebenza ukunciphi a umzimba, abantu abaninzi bafumana iziphumo ebezingalind...

Ikalika zimuncu, zirhangqile kwaye zineziqhamo eziqaqambileyo eziluhlaza. Zizindlu zamandla ezondlo-eziphezulu kwi-vitamin C, i-antioxidant , kunye nezinye izondlo.Zininzi iintlobo zeekalika njengekal...

Ithanga yeyona nto uyithandayo ekwindla. Kodwa iphilile?Njengoko kuvela, ithanga linom oco kakhulu kwaye liphant i kweekhalori. Ngaphezulu, ixhaphake ngakumbi kunokuba u azi. Inokuphekwa kwizitya ezin...

I-ketogenic, okanye i-keto, ukutya kukutya okunamafutha aphezulu, okuphakathi, kunye nokutya okuncinci kakhulu oku etyenzi elwa ukulawula iimeko ezahlukeneyo zonyango, kubandakanya i ifo okuwa, ukutye...

Iinkozo zizinto ezi i i eko kwizidlo ezininzi ze intu, kodwa inani elikhulayo labantu liyali ika eli qela lokutya.Abanye bakwenza oko ngenxa yokungabikho komzimba okanye ukunganyamezelani, ngelixa aba...

Ubi i e inye ezi elo ezine ondlo emhlabeni.Kungenxa yoko le nto i i itya a emini e ikolo kwaye i i elo e idumileyo kubantu bayo yonke iminyaka.Kuma humi eminyaka, izikhokelo ze ondlo zicebi e kuphela...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Ama-walnut amnyama abhiyozelwa ngenxa ye i...

Ii-Herbal tea bezikho kangangeenkulungwane.Nangona kunjalo, ngaphandle kwegama labo, i-herbal tea ayiyiyo iti eyinyani konke konke. Iitayi eziyinyani, kubandakanya iti eluhlaza, iti emnyama kunye neti...

Ingcambu yemifuno kudala ikonwabela njengenxalenye emnandi yokutya oku empilweni.Ukuchazwa njenge ityalo e idliwayo e ikhula phant i komhlaba, iitapile, iminqathe kunye net wele yimizekelo embalwa eqh...

Iiprobiotic ziba zizixhobo ezithandwayo zokutya.Into enomdla kukuba, iprobiotic nganye inokuba neziphumo ezahlukeneyo emzimbeni wakho.Lactobacillu acidophilu lolunye lwezona ntlobo zixhaphakileyo zepr...

Ivatala i iqhamo e imnandi ne ihlaziyayo e ilungele wena.Iqukethe iikhalori ezingama-46 ngekomityi nganye kodwa iphezulu ku-vitamin C, ivithamin A kunye nezityalo ezininzi ezi empilweni.Nazi izibonele...

Jonga izithako zelebheli malunga nako nakuphi na ukutya ekhit hini lakho la ekhit hini kwaye kukho ithuba elihle lokuba uyakubona i ongezo okutya.Zi etyenzi elwa ukongeza inca a, inkangeleko okanye ub...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Zininzi izinto onokukhetha kuzo ibhotolo y...

I-Creatine yenye yezona zinto zithandwayo zokutya kwintengi o.Ihlala i etyenzi wa ziimbaleki kunye nabantu abathanda impilo ukuphucula ubungakanani bemi ipha, amandla, amandla kunye noku ebenza.Nangon...

Ukudumba kunokuba kuhle okanye kubi kuxhomekeke kwimeko.Kwelinye icala, yindlela yendalo yokuzikhu ela xa wenzakele okanye ugula.Inokukunceda umzimba wakho ukuba uzikhu ele kwi ifo kwaye uvu elele uku...