I-oyile ye ibindi e-cod luhlobo lokongezwa kweoyile yeentlanzi. Njengeoyile yentlanzi eqhelekileyo, iphezulu kwi-omega-3 fatty acid , enxulunyani wa nezibonelelo ezininzi zempilo, kubandakanya ukuncip...

Intlanzi yenye yezona zinto zokutya ezi empilweni onokuzitya.Kungenxa yokuba ngumthombo omkhulu weprotheni, ii-micronutrient , kunye namafutha a empilweni.Nangona kunjalo, ezinye iintlobo zentlanzi zi...

Umzimba womntu uquka amanzi angama-60%.Kuqhelekileyo kucetyi wa ukuba u ele iigila i zamanzi ezi ibhozo (237-mL) ezi ibhozo ngo uku (umgaqo we-8 × 8).Nangona kukho i ayen i encinci emva kwalo mth...

I- paghetti qua h yimifuno ya ebu ika edlamkileyo eyonwabileyo ngenca a yayo ye-nutty kunye neprofayili enomt alane ye ondlo.Ngoku ondelelene kakhulu namathanga, i ikwa hi kunye ne-zucchini, i paghett...

I-te to terone yihomoni eyaziwayo inoxanduva lokwakha izihlunu kunye ne-libido.Ngenxa yoku, abantu bayo yonke iminyaka bafuna iindlela zendalo zokunyu a le hormone.Enye indlela eyaziwayo kukuthatha iz...

UCarica papaya - ekwabizwa ngokuba yipapaya okanye i-pawpaw- luhlobo lomthi o hu hu, oveli a iziqhamo ozelwe eMexico nakwimimandla e emantla yoMzant i Merika. Namhlanje, ipapaya e inye ezona zivuno zi...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.I-Oat yingqolowa ene ondlo kakhulu kwaye i...

Iibhanana ziphakathi kwezona zityalo zibalulekileyo zokutya emhlabeni.Bavela ku apho lwezityalo ezibizwa UMu a ezizalelwe kuMazant i mpuma eA ia kwaye zikhule kwiindawo ezininzi ezi hu hu zehlabathi.I...

Intlanzi ye wai iyafikeleleka kwaye iyonwabi a.Ngokuqhelekileyo ingeni wa e uka eVietnam kwaye ele ifumaneka ngokubanzi kwaye ithandwa e-U kule minyaka ingama humi idlulileyo.Nangona kunjalo, abantu a...

Amagqabi eTaro ngamagqabi amile okwe ntliziyo kwi ityalo e taro (IColoca ia e culenta), ikhula ngokuqhelekileyo kwimimandla efudumeleyo kunye neetropiki. Ngelixa ngokubanzi i aziwa ngokutya, ingcambu ...

Ukutya ukutya okune ondlo kunokuyiphucula impilo kunye namandla akho.Kuyamangali a ukuba indlela upheka ukutya kwakho kunefuthe elikhulu kwinani lezakhamzimba eziqulathiweyo.Eli nqaku livavanya indlel...

Iipelepele zebell (Ukukhut hwa kweCap icum) ziziqhamo ezizezo apho lwe-night hade.Banxulumene nepelepele, kunye neetamati, kunye ne onka, zonke ezo zinto zivela kuMbindi nakuMzant i Merika.Ikwabizwa n...

Izidlo ezi ezant i zecarb zi andula ukuthandwa njengeyona ndlela i ebenzayo yokunciphi a umzimba kunye nokuphucula impilo.Ngokwe iqhelo zibandakanya uku ika ukutya okune-carb ephezulu njengokutya oku ...

Abo batya ukutya kwe-vegan bayakuphepha ukutya nakuphi na ukutya okuyimvelaphi yezilwanyana. Kuba amaqanda avela kwiinkukhu, kubonakala ngathi lukhetho oluqini ekileyo lokupheli a.Nangona kunjalo, kuk...

Njengoko i-vegani m ikhula ngokwanda, uninzi lwaba etyhini bakhetha ukutya ngale ndlela-kubandakanya ngexe ha lokukhulelwa (). Ukutya kweVegan akubandakanyi zonke iimveli o zezilwanyana kwaye kugxinin...

Ukutya kwe-paleo e inye ezidlo ezithandwa kakhulu jikelele.Inokutya okupheleleyo, okunga etyenzi wanga kunye nokulingani a indlela abazingeli abaqokeleli ababe itya ngayo.Abameli bokutya bakholelwa ek...

Ngaphandle kwegama labo elimnandi, akukho nto ingako uyithandayo malunga nezibambo zothando.Izibambo zothando lelinye igama lamafutha agqithi ileyo ahlala emacaleni e inqeni kwaye axhonywe ngaphezulu ...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Oo o ayen i bavavanya izongezo ezininzi ez...

Ibhotolo yimveli o yobi i ethandwayo eyenziwe ngobi i lwenkomo.Yenziwe ngamanqatha obi i ahlukani we namanye amacandelo obi i, inenca a etyebileyo kwaye i etyenzi wa ngokubanzi njengoku a azeka, kunye...

Iimbotyi ze oya e inye ezityalo zokutya ezithandwa kakhulu kwaye eziguquguqukayo.Zenziwa zenziwe kwiimveli o ezahlukeneyo zokutya, ezinje ngeprotein ye oya, itofu, ioyile yeembotyi ze oya, i o i ye oy...