Ukutya kwe-lacto-ovo-imifuno kukutya oku ekwe kwizityalo okungafakwanga inyama, intlanzi kunye neenkukhu kodwa kubandakanya ubi i kunye namaqanda. Kwigama, "i-lacto" ibheki a kwiimveli o zob...

I-Gluco amine yimolekyuli eyenzeka ngokwendalo emzimbeni wakho, kodwa ikwayindlela yokutya eyaziwayo.Eyona nto i etyenzi elwa ukunyanga iimpawu zethambo kunye nokudibana ngokudibeneyo, ikwa etyenzi el...

I-Tuna ihlala ikhonzwa iluhlaza okanye ayiphekwanga kwaphela kwiivenkile zokutyela nakwi- u hi.Le ntlanzi i ondlo kakhulu kwaye inokubonelela ngezibonelelo ezininzi zempilo, kodwa u enokuzibuza ukuba ...

Abanye bathi uku ela izi elo kunye nokutya akulunganga ekwetyi weni kwakho.Abanye bathi inokubangela ukuba i-toxin iqokelele, ekhokelela kwimicimbi eyahlukeneyo yezempilo.Ngokwendalo, u enokuzibuza uk...

I-Creatine i ongezelelo e idumileyo e i etyenzi elwa ukuphucula uku ebenza komthambo ().Ifundwe iminyaka engama-200 kwaye yenye yezona zinto zixha wa ngokwe ayen i kwimarike ().Ukongeza ekomelezeni um...

I-Emergen-C i ongezelelo e ondlo e ine-vitamin C kunye nezinye izondlo ezenzelwe ukomeleza amajoni akho omzimba kunye nokunyu a amandla. Ingadityani wa namanzi ukwenza i i elo kwaye yinto ethandwayo n...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Ingcambu yeGalangal i inongo e ivela kwiA ...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Imbewu yeChia ziphakathi kokutya oku empil...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.I-Ginger kunye ne-turmeric zizinto ezimbin...

I-Vitamin A i akha-mzimba e inyibilikayo e idlala indima ebalulekileyo emzimbeni wakho.Kukho ngokwendalo ekutyeni okutyayo kwaye kunokugqitywa ngokutya.Eli nqaku lixoxa ngevithamini A, kubandakanya iz...

Kuqikelelwa ukuba phant e i iqingatha abantu abadala ba eMelika bazama ukunciphi a umzimba ngonyaka ().Enye yeendlela ezilungileyo zokunciphi a umzimba kukut hint ha indlela otya ngayo.Nangona kunjalo...

Ingqolowa yengqolowa yenye yeendidi ezintathu zekernel yengqolowa.Ihluthwe ngexe ha lenkqubo yokugaya, kwaye abanye abantu banokuyithathela ingqalelo njengemveli o.Nangona kunjalo, ityebile kwizithako...

Ukuba ugqirha wakho uyayincoma, kukho iindlela zokunciphi a umzimba ngokukhu elekileyo. Ukwehla kobunzima obuzinzileyo be-1 ukuya kwi-2 yeepawundi ngeveki kuyacetyi wa kulawulo olu ebenzayo lwexe ha e...

I alfure yenye yezona zinto ziphambili emoyeni (). Kukujikelezile, kubandakanya na emhlabeni ukutya kwakho kukhula kuwo, kuyenza indawo ebalulekileyo yokutya okuninzi. Umzimba wakho u ebenzi a i alfur...

I-cocoa icingelwa ukuba yayiqale i etyenzi we yimpucuko yamaMaya akuMbindi Merika.Yazi wa eYurophu ngaboyi i ba e pain ngenkulungwane ye-16 kwaye ngokukhawuleza yathandwa njengeyeza elikhuthaza impilo...

Iibilberrie (I-vaccinium myrtillu ) zincinci, amajikijolo aluhlaza azalelwe kuMantla Yurophu.Zihlala zibizwa ngokuba zii-blueberrie za eYurophu, njengoko zifana kakhulu nokubonakala kwi-blueberrie ya ...

Ukuba uhlala upheka ukutya ekhaya, unokuzifumana u epinkini xa uphelelwe i inongo o ithandayo.Amagqabi kunye nembewu ye ityalo e-coriander zizinto ezi i i eko zokupheka kwihlabathi liphela.Ngelixa ine...

Ijuicing yindlela elula yokutya izondlo ezininzi ngaphandle kokutya iziqhamo kunye nemifuno. Abantu abaninzi bathi i ixhobo e incedayo okunciphi a umzimba. Indlela yokutya iju i inyuke ngokuthandwa ku...

I wekile eyongeziweyo inokuba e ona ithako i empilweni kwi idlo angoku.Nge i izathu, ii witi ezingena hukela ezinje nge-xylitol ziya zithandwa.IXylitol ijongeka kwaye inenca a ye wekile kodwa ineekhal...

I-Vitamin A ligama elenziwe lafana nelo liqhelekileyo kwiqela leemveli o ezinyibilikayo ezinamafutha ezibaluleke kakhulu kwimpilo yabantu.Zibalulekile kwiinkqubo ezininzi emzimbeni wakho, kubandakanya...