Amatye eent o yingxaki eqhelekileyo yezempilo.Ukupa a la matye kunokuba buhlungu ngendlela engathethekiyo, kwaye ngeli hwa, abantu abanamava eent o banamathuba okuba baphinde bafumane ().Nangona kunja...

Xa ucinga ngeenkozo eziphekiweyo, kunokwenzeka ukuba ucinge nge-oatmeal, irayi i, okanye iquinoa.Umbona uhlala utye helwa, nangona unokonwatyelwa njengokutya okuphekiweyo okuphekwe ecaleni okanye ukut...

Inyama ent ha iyonakali wa ngokukhawuleza, kwaye ukuyigcina iqhwa yindlela eqhelekileyo yolondolozo. Ukukhenkceza inyama akuncedi ukuyigcina kuphela, kodwa ukugcina inyama kumaqondo obu hu hu angaphan...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Enye inkxalabo eqhelekileyo malunga nokuty...

Kwihlabathi lezemidlalo i ondlo, abantu ba ebenzi a izongezo ezahlukeneyo ukukhuli a uku ebenza kwabo kunye nokwenza ngcono ukubuyi ela imithambo.I-Creatine kunye ne-whey protein yimizekelo emibini ey...

I-ketogenic okanye "keto" yokutya ifumene ukulandelwa kwiminyaka yakut hanje njenge ixhobo okulahleka kwe i indo. Kubandakanya ukutya ii-carb ezimbalwa, inani eliphakathi leeprotheyini, kuny...

Iju i yetumato i i elo e idumileyo e inika iintlobo ngeentlobo zeevithamini, iiminerali, kunye nee-antioxidant ezinamandla (1).Ityebile ngokukodwa kwi-lycopene, i-antioxidant enamandla enezibonelelo z...

Ukuba uke wazama ukunciphi a umzimba, mhlawumbi uvile ngokubaluleka kwe "calorie kwi-ver u calorie ".Le ngcamango i ekelwe kwingcamango yokuba ngokude udle iikhalori ezimbalwa kunokuba ut hi...

I o eji i itya e iqhelekileyo kumazwe amaninzi kwihlabathi liphela.Yenziwe ngenyama yenyama efana nenyama yenkomo, inyama yehagu, okanye inkukhu, ngokudibeneyo netyuwa, izinongo, kunye nezinye iinca a...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Amabala i ifo e iqhelekileyo olu u e ichap...

Iichili pepper (Ukukhut hwa kweCap icum) ziziqhamo ze Cap icum izityalo zepepile, eziphawuleka ngenca a yazo e hu hu.Bangamalungu o apho lwe-night hade, olunxulumene nent imbi yepepile kunye neetumato...

Alithandabuzeki elokuba amanzi abalulekile kwimpilo yakho.Ukwenza i-akhawunti ukuya kuthi ga kwi-75% yobunzima bomzimba wakho, amanzi adlala indima ephambili kulawulo lwento yonke uku uka eku ebenzeni...

Iit heri zeMara chino ziit heri ezigcinwe kakhulu kwaye zinenca a. Zivela eCroatia ngeminyaka yoo-1800, kodwa ke ezo ntlobo zorhwebo ziye zat hint ha kakhulu xa zi enza na ekwenzeni imi ebenzi yazo. I...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Amabala yenye yezona meko zolu u zixhaphak...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Iigrit i itya e idumileyo e i etyenzi wa k...

Ukutya kwe-ketogenic kukutya okunamafutha aphezulu okuthintela kakhulu ukutya kwakho ii-carb ukuya kuthi ga kwiigram ezingama-50 ngo uku. Ukufezeki a oku, ukutya kufuna ukuba u ike okanye unciphi e ng...

Inqaku lokutya kwezeMpilo: 2.5 kwaba-5Abantu abaninzi bafuna ukunciphi a umzimba ngokukhawuleza.Nangona kunjalo, ukunciphi a umzimba ngokukhawuleza kunokuba nzima ukufezeki a kwaye kubenzima ngakumbi...

Ukunyu a amanqanaba ombane kunye noku ebenza ngexe ha lokuzilolonga, abantu abaninzi babhenela kwizongezelelo zangaphambi kokuzilolonga.Ezi fomyula ngokubanzi zinomxube onambithekileyo wezithako ezini...

Amafutha eTran luhlobo lwamafutha angafakwanga. Zimbini iintlobo - amafutha endalo kunye nawokuzenzela.Amafutha endalo ayenziwa ziint holongwane e i wini eenkomo, iigu ha kunye neebhokhwe. La mafutha ...

Ikofu kunye neti zizi elo ezi empilweni ngendlela emangali ayo.Uninzi lweentlobo luqulathe icaffeine, into enokuthi inyu e imood yakho, imetaboli m kunye noku ebenza kwengqondo kunye nomzimba (, 2,).I...