Inyama yenkomo yomhlaba i etyenzi wa rhoqo ukwenza iiburger, inyama yenyama, kunye ne o eji, kunye neetaco , la agna, kunye neepie ezinenca a. Ibalela malunga neepe enti ezingama-62 zayo yonke inyama ...

Amanzi ayimfuneko ebomini, kwaye umzimba wakho uyawadinga ukuze u ebenze kakuhle.Olunye uluvo oluhamba phambili luboni a ukuba ukuba ufuna ukuba empilweni, kuya kufuneka u ele amanzi kuqala eku eni.Na...

I iraphu yengqolowa ene-high-fructo e (HFC ) i wekile eyenziweyo eyenziwe nge iraphu yengqolowa.Iingcali ezininzi zikholelwa ekubeni i wekile eyongeziweyo kunye ne-HFC zizinto eziphambili kubhubhane w...

Iwayini e inye ezona zi elo zinxili ayo ehlabathini kunye ne i elo e iqhelekileyo kwezinye iinkcubeko.Kuqhelekile ukonwabela igla i yewayini njengoko ubamba nabahlobo okanye uphumle emva ko uku olude,...

I-Epigallocatechin gallate (i-EGCG) i ityalo e ikhethekileyo e ifumana uninzi lwempembelelo enokubakho kwimpilo.Kucingelwa ukunciphi a ukudumba, ukunceda ukunciphi a umzimba, kunye nokunceda ukuthinte...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Uku ela ikomityi e hu hu yeti yenye yezona...

Ukugqitha kwe wekile eyongeziweyo kunokuba neziphumo eziyingozi kwimetaboli m nakwimpilo iyonke.Nge i izathu, abantu abaninzi babhenela kwii witi ezingezizo ezifana ne- ucralo e.Nangona kunjalo, ngeli...

Ukutya okuninzi okuthandwayo okune- nack kunee-carb ezininzi ukuze zilungele ngokulula i icwangci o okutya e-keto. Oku kunokuba nzima xa uzama ukukhu ela loo ndlala phakathi kokutya.Ukuba uzifumene ku...

Nangona i-amaranth i andula ukufumana ukuthandwa njengokutya kwezempilo, le ngqolowa yakudala ibi i itya okutya kwiindawo ezithile zehlabathi kangangeenkulungwane.Ineprofayili ene ondlo kwaye inxuluny...

Ukutya kwe-alkaline ku ekwe kwimbono yokut hint ha ukutya okwenziwe ngea idi ngokutya kwealkaline kunokuyiphucula impilo yakho.Abaxha i boku kutya bade bathi kunokunceda ukulwa nezifo ezinzulu njengom...

Ukuthetha nge ondlo, akukho nto injengokutya okuphezulu.Ixe ha laqulunqwa ngeenjongo zokuthengi a ukuphembelela ukutya kunye nokuthengi a iimveli o.Umzi mveli o wokutya unika ilebheli yokutya okuphezu...

Ukutya okune-detoxification (detox) kuthandwa kakhulu kunakuqala.Ezi ndlela zokutya zithi mazicoce igazi lakho kwaye zi u e iityhefu eziyingozi emzimbeni wakho.Nangona kunjalo, akucaci gca ukuba bayen...

IiWalnut (IJuglan regia) ngumthi womthi o apho lwe-walnut.Bavela kwingingqi yeMeditera nakuMbindi weA ia kwaye bebeyinxalenye yokutya kwabantu amawaka eminyaka.Amandongomane atyebile kumafutha e-omega...

I-in ulin yihomoni ebalulekileyo elawula amanqanaba e wekile yegazi.Yenziwe kwi-pancrea yakho kwaye inceda ukuhambi a i wekile egazini lakho ukuya kwii eli zakho zokugcina. Xa ii eli zinganyangeki yi-...

IVitamin D yaziwa njenge “vitamin yelanga.”Kungenxa yokuba ulu u lwakho lwenza ivithamin D xa lubekwe elangeni ().Ukufumana i-vitamin D eyaneleyo kubalulekile kwimpilo efanelekileyo. Inceda ukugcina a...

Imifuno eluhlaza enegqabi yinxalenye ebalulekileyo yokutya oku empilweni. Zipaki hwe ngeevithamini, iiminerali kunye nefayibha kodwa iikhalori ezi ezant i.Ukutya ukutya okunotyebi kwimifuno enamagqabi...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Ukutya okune-carb ephant i kunokunika izib...

I-Ino itol, ngamanye amaxe ha ebizwa ngokuba yi-vitamin B8, ngokwendalo ivela ekutyeni okufana neziqhamo, iimbotyi, iinkozo kunye namandongomane ().Umzimba wakho unokuveli a i-ino itol kwii-carbohydra...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.I-Turmeric inokuba e ona ondlo i ebenzayo ...

Iitapile ezimfu a zizinto ezinqabileyo ekubambeni iitapile. Njengamanye amalungu o apho lweetapile ( olanum tubero um), Bavela kwi ityalo e-tuber e ivela kwingingqi yeentaba zeAnde eMzant i Melika. Ba...