Iindlela zokupheka ezisezantsi eziphantsi kweCarb ezinomdla omangalisayo
Olu luhlu lwe-101 zokupheka eziphant i kwe-carb.Zonke azina hukela, zingena ifo e-gluten kwaye zinenca a emangali ayo.Ioyile yekhokhonathiIminqatheIcauliflowerIbrokholiIimbotyi eziluhlazaAmaqandaI pin...
Iingcebiso ezili-16 eziluncedo zokutya ukutya okukhethiweyo
Ngelixa unokucinga ukuba uwedwa kumzabalazo wokwenza ukuba umntwana wakho azame ukutya okut ha, abazali abaninzi banengxaki efanayo. Ngapha koko, uphononongo lufumani e ukuba uninzi lwe-50% yabazali b...
Izinto ezingama-23 ezilula onokuzenza ukuze uyeke ukutya kakhulu
Ukutya kakhulu kwindawo enye okanye ukuthatha iikhalori ezininzi imini yonke yimikhwa eqhelekileyo ekunokuba nzima ukuyaphula. Kwaye ngelixa abanye abantu bebona ezi ndlela zokuziphatha njengemikhwa e...
Iivithamini ezi-5 ezilungileyo zokukhula kweenwele (+3 ezinye izondlo)
ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Ukuba uthenga into ngekhonkco kweli phepha...
Izinto ezingama-37 eziThintelweyo njengeVegan
Imifuno iyakuphepha ukutya ukutya okuvela kwimfuyo. Kukho izizathu ezahlukeneyo zokulandela ukutya kwe-vegan, kubandakanya imigaqo yokuziphatha, impilo okanye imeko yendalo. Ezinye zeemfuno zokutya ku...
Iingcebiso ezi-23 eziphezulu zokuPhulukana nobunzima kwabafazi
Ukutya kunye nokuzilolonga kunokuba zizinto eziphambili zokulahleka kwe i indo kwaba etyhini, kodwa ezinye izinto ezininzi zidlala indima.Ngapha koko, uphononongo luboni a ukuba yonke into uku uka kum...
Ungayilwa njani iSarcopenia (Ukuphulukana neMisipha ngenxa yokuguga)
I arcopenia, ekwabizwa ngokuba kukuphulukana nemi ipha, yimeko eqhelekileyo echaphazela iipe enti ezili humi zabantu abadala abangaphezulu kweminyaka engama-50 ubudala.Ngelixa kunokunciphi a ukulindel...
Ngaba iminqathe ilungile ngamehlo akho?
Idume kwihlabathi liphela, iminqathe iyangqubana kwaye ineengcambu zemifuno ene ondlo.Zibizwa ngokuqhelekileyo ukugcina amehlo akho e empilweni kunye nokuphucula umbono ebu uku. Nangona kunjalo, u eno...
Izibonelelo ezi-6 eziPhezulu zeBaobab Fruit kunye nePowder
I-Baobab ngumthi wemveli kwimimandla ethile ya e-Afrika, e-Arabia, e-Au tralia na e-Madaga car.Kukwaziwa ngegama labo leze ayen i Adan onia, imithi yebaobab inokukhula ifike kwi-98 yeemitha (30 yeemit...
Ufanele Ukusela Amanzi Amakanani Ngosuku?
Umzimba wakho malunga neepe enti ezingama-60 zamanzi.Umzimba uhlala uphulukana namanzi imini yonke, ubukhulu becala ngomchamo nokubila kodwa nakwimi ebenzi ye iqhelo yomzimba njengokuphefumla. Ukuthin...
Ukutya okusempilweni okuyingozi xa utya kakhulu
Kukho ukutya okuninzi okunempilo ngaphandle.Nangona kunjalo, kubalulekile ukugcina engqondweni ukuba Kaninzi aku oloko kunjalo ngcono.Ukutya okuthile kunokuba kuhle kuwe ngokumodareyitha, kodwa kuying...
Iimpawu kunye neMpawu zeZinc Overdose
I-Zinc iyiminerali ebalulekileyo ebandakanyekayo ekuphenduleni kwamakhemikhali angaphezu kwe-100 emzimbeni wakho.Kuyimfuneko ekukhuleni, ukuhlangani wa kwe-DNA kunye nokuqonda okuqhelekileyo kokungcam...
Isicwangciso sokutya seGM: Ukuphulukana namafutha kwiintsuku ezi-7 nje?
Ukutya kwe-GM, okwaziwa nangokuthi kukutya okuqhelekileyo kwe-Motor , i icwangci o e ithembi a ukukunceda ulahle ukuya kuthi ga kwi-15 yeepawundi (6.8 kg) kwiveki nje enye.U uku ngalunye lokutya kwe-G...
Ngaba ukuzilolonga kuyanceda ukuba wehlise umzimba? Inyaniso emangalisayo
Ukunciphi a umzimba, kuya kufuneka ut hi e iikhalori ezingaphezulu kokutya.Ukuzilolonga kunokukunceda ukufezeki a oku ngokut hi a ezinye iikhalori. Nangona kunjalo, abanye abantu bathi umthambo awu eb...
Yintoni iTamarind? Isiqhamo seTropiki esineziBonelelo zezeMpilo
I-Tamarind luhlobo lweziqhamo ezikweleenjiko.I etyenzi wa kwizitya ezininzi kwihlabathi liphela, kwaye inokuba nezinto zonyango. Eli nqaku likuxelela yonke into oyifunayo malunga ne-tamarind, kubandak...
Izibonelelo ezi-7 zeMpilo zeCherry
Iit heri e inye ezona ziqhamo zithandwayo, kwaye kufanelekile. Azipheleli nje ekubeni mnandi kodwa zikwapaki ha iivithamini, iiminerali, kunye nemixube yezityalo ezinempembelelo enamandla kwezempilo.N...
Ukutya okuphezulu okungama-7 okunokubangela amabala
Amabala i ifo e iqhelekileyo olu u e ichaphazela phant e i-10% yabemi behlabathi ().Zininzi izinto ezinegalelo kuphuhli o lwamabala, kubandakanya i- ebum kunye nekeratin, ibacteria ebangela induna, ii...
Izibonelelo ezili-10 zeGolide (iTurmeric) yobisi kunye nendlela yokwenza ngayo
Ubi i lwegolide- okwaziwa ngokuba bubi i lwe-turmeric- i i elo a eIndiya e iye anda ukuthandwa kwiinkcubeko za eNt hona.E i i elo iqaqambileyo ityheli ngokwe iko enziwa ngokufudumeza ubi i lweenkomo o...
Iipilisi ezili-12 ezithandwayo zokuPhulukana noMzimba kunye neziXhobo eziHlaziyiweyo
ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Zininzi izi ombululo zelahleko zobunzima o...
Imilinganiselo yeMagnesium: Ufanele ukuthatha malini ngosuku?
I-Magne ium yiminerali ekufuneka uyiphile impilo.Kubalulekile kwimi ebenzi emininzi emzimbeni wakho, kubandakanya amandla emetaboli m kunye neprotein ynthe i . Ikwanegalelo eku ebenzeni kwengqondo efa...