Iju i ya eKarela i i elo e enziwe nge iqhamo e ikrwada e ikrwada e ibizwa ngokuba yimelon ekrakra.Njengoko igama li it ho, iziqhamo kunye neju i yazo inenca a ekrakra abanye abayifumenanga ingathandek...

Ukutya okulingani elweyo kwemifuno okanye i-vegan kunokubonelela ngezibonelelo ezininzi zempilo.Ezi ndlela zokutya zinxulunyani wa nokwehla kobunzima, ulawulo lwe wekile olungcono, ukwehla komngciphek...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.IPrunella vulgari Iyeza lemithi lelo apho ...

I- almon yokut haya, exabi ekileyo ngenxa yetyuwa, inca a yomlilo, ihlala ithathwa njengokutya okuluncuthu ngenxa yexabi o eliphezulu. Iqhelekile ngempazamo nge-lox, enye imveli o ye almon ephili iwey...

I-Honeydew melon, okanye i-honeymelon, i iqhamo e iziintlobo zeevatala cucumi melo (mu kmelon).Inyama e witi ye-honeydew ihlala iluhlaza ngokukhanya, ngelixa ulu u lwayo lunetoni emhlophe-tyheli. Ubun...

Amakhowa amayeza ziintlobo zefungu eziqukethe izinto ezaziwayo ukunceda impilo.Ngelixa kukho intabalala yamakhowa aneempawu zonyango, enye yezona zaziwa kakhulu yile Iitramet ngokudibani a, kwaziwa nj...

Iprotey ye-Whey e inye ezona zixhobo zidumileyo emhlabeni.Kodwa ngaphandle kwezibonelelo zayo ezininzi zezempilo, kukho impiki wano ejikeleze ukhu eleko lwayo.Abanye bathi iproteni eninzi kakhulu ye W...

Ukutya okune-carb ephant i kunokunceda ukunciphi a umzimba kwaye kunxulunyani wa nenani elikhulayo lezibonelelo zezempilo.Ukunciphi a i-carb intake kunokuba nefuthe elihle kwabo banezinto ezahlukeneyo...

Izidlo ezi ezant i ze-carb kunye ne-ketogenic zithandwa kakhulu.Ezi ndlela zokutya kudala zikhona, kwaye zabelana ngokufana kunye nokutya kwe-paleolithic ().Uphando lubonakali ile ukuba ukutya okune-c...

IWhi ky, ethiywe ngegama le i-Iri h elithi “amanzi obomi,” i i elo e inxili ayo e idumileyo ehlabathini.Zininzi iintlobo ze-whi ky, kubandakanya i-bourbon kunye ne- cotch, kwaye i i elo inokwenziwa kw...

I-Anorexia nervo a, ebizwa ngokuba yi-anorexia, i ifo e ibi apho umntu athatha iindlela ezingekho mpilweni kunye neendlela ezigqithileyo zokunciphi a umzimba okanye ukunqanda ukutyeba. Zimbini iintlob...

Ikofu iqulethe icaffeine, eyona nto idla ngokutya ehlabathini.I-caffeine ikwabandakanyiwe kuninzi lwezinto zokut hi a ezityebileyo-kwaye namhlanje kufanelekile.Ngaphezu koko, yenye yezinto ezimbalwa e...

I-Tahini yipa ta eyenziwe ngembewu ye e ame e emhlabeni. Inokukhanya okune-nutty.Kuyaziwa kakhulu njenge ithako kwi-hummu kodwa i etyenzi wa ngokubanzi kwiitya ezininzi kwihlabathi liphela, ngakumbi u...

Amanzi e-Carbonated akhula ngokuthandwayo minyaka le.Ngapha koko, ukuthengi wa kwamanzi amaminerali aqaqambileyo kuqikelelwa ukuba kuya kufikelela kwi-6 yezigidigidi zeedola ngonyaka ngo-2021 (1).Nang...

I-Par ley yimifuno eyaziwayo e etyenzi wa rhoqo ekuphekeni kwa eMelika, eYurophu na eMbindi Mpuma. Ngokuqhelekileyo i etyenzi elwa ukuphakami a ukunambitheka kwezitya ezifana nee obho, ii aladi kunye ...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Ukulala kamnandi kubalulekile kanye njengo...

Iimbotyi zeFava - okanye iimbotyi ezibanzi- ziimbotyi eziluhlaza eziza ngemidumba.Banenca a e witi kancinci, yomhlaba kwaye bayatyiwa ngabantu kwihlabathi liphela.Iimbotyi zeFava zilayi hwe iivithamin...

Kuma humi eminyaka, izikhokelo zokutya ezi emthethweni zicebi e abantu ukuba batye ukutya okunamafutha a ezant i, apho iiakhawunti ezinamafutha zijikeleza malunga neepe enti ezingama-30 zekhalori yakh...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Int imbi yembotyi, ekwabizwa ngokuba yicar...

I-Gymnema ylve tre i ihlahla e inyukayo okhuni e izalelwa kumahlathi a hinyeneyo a eIndiya, eAfrika na eO treliya.Amagqabi a etyenzi we kunyango lwa eIndiya iAyurveda kumawakawaka eminyaka.Ibiluncedo ...