Umgubo wekhokhonathi yenye indlela eyahlukileyo kunomgubo wengqolowa. Kuyaziwayo phakathi kwabathandi be-carb ephant i kunye nalabo abanokunyamezela kwe-gluten. Ukongeza kwiprofayili yokutya okunomdla...

Imifuno e idla ngokutya, enje nge ipinat hi, ileti i, ipepile, iminqathe, kunye nekhaphet hu, zinezondlo kunye neenca a. Akumangali i ukuba ziphakathi kweentlobo ezithandwa kakhulu kwihlabathi liphela...

I-Ba il i ityalo e inamagqabi aluhlaza ne inamagqabi e ivela eA ia na e Afrika.Lilungu lo apho lwe-mint, kwaye iintlobo ezininzi ezikhoyo zikhona.Eyaziwayo njengamaxe ha okutya, le mifuno i etyenzi iw...

Ukhilimu omninzi uneendlela ezahlukeneyo zokupheka. Ungayi ebenzi a ukwenza ibhotolo kunye cream cream, yongeza creamine ukuba ikofu okanye i uphu, kunye nokunye okuninzi.Ukhilimu onzima ugcwele izond...

I-oyile yentlanzi, ethathwe kwiintlanzi ezinamafutha njengee-anchovie , i-mackerel kunye ne- almon, yenye yezona zinto zixhaphakileyo ekudleni emhlabeni.Izibonelelo zalo kwezempilo ikakhulu zivela kwi...

I-Apple cider viniga i etyenzi iwe ekuphekeni nakumayeza endalo amawaka eminyaka.Uninzi luthi lunezibonelelo zezempilo, kubandakanya ukwehla kobunzima, ukuphuculwa kwamanqanaba e wekile yegazi, ukukhu...

Izondlo ezininzi zibanga ukuba zilungile entliziyweni yakho.Phakathi kwezona zaziwayo zii-phyto terol, zihlala zongezwa kwiimargarine nakwiimveli o zobi i.Iziphumo zabo zokunciphi a i-chole terol ngok...

Amandongomane kukutya okuthandwa kakhulu.Ziyamnandi, zilungele, kwaye zinokonwabela zonke iintlobo zokutya- uku uka kwiketo ukuya kwi-vegan.Ngaphandle kokuba batyebile kakhulu, banenani elinempilo eli...

Ukuba uzama ukunciphi a umzimba, ubungakanani bokulala obufumanayo bunokubaluleka njengokutya kwakho kunye nokuzilolonga. Ngeli hwa, abantu abaninzi abafumani ukulala ngokwaneleyo. Ngapha koko, malung...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.I-Enema ziinaliti ezixandayo zolwelo ekuco...

Ubhubhane we ifo entliziyo waqala malunga ne-1920-1930 kwaye okwangoku ungoyena nobangela wokufa emhlabeni.Kwenye indawo apha endleleni, iingcali ze ondlo zigqibe ekubeni ityala lokutya okufana nebhot...

Ngenxa yokunambitheka kwayo kunye neendidi zempilo, igalikhi i etyenzi we ziinkcubeko ezahlukeneyo kumawaka eminyaka ().Ungapheka ngale nto ekhaya, uyingcamle kwii o i, kwaye uyitye kwiitya ezifana ne...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.I-Magne ium ye ine yeyona minerali eninzi ...

Amafutha e i u angaphezulu a empilweni.Ingumngcipheko wezifo ezinjenge-metabolic yndrome, uhlobo lwe ibini lwe wekile, i ifo entliziyo kunye nomhlaza (1).Igama lezonyango elinamafutha angenampilo e i ...

I-corn tarch yindawo ekuqini ayo edla ngoku etyenzi wa ukwenza ii-marinade, ii o i, ukunxiba, ii uphu, iigravie kunye nezinye iide ert. Ifunyenwe ngokupheleleyo kumbona.Ukuba ulandela ukutya okungenay...

Izit hi i ezinamafutha zezinye zezona zinto ziphiki ayo kwintengi o.Zichazwa njengezongezo ze ondlo ezinokuthi zonyu e imetaboli m yakho, zinciphi e ukufunxwa kwamafutha okanye zincede umzimba wakho u...

Imikhombe kunye ne- hrimp zihlala zididekile. Ngapha koko, la magama a etyenzi wa ngokucha eneyo ekulobeni, ukulima kunye neemeko zokupheka.U enokuba ukhe weva nokuba ii-prawn kunye ne- hrimp ziyinto ...

I- qua h ye-Butternut yi- qua h ebu ika e-orenji, ebhiyozelwa ngenxa yokuguquguquka kwayo kunye nenca a, inca a ye-nutty.Nangona ihlala icingelwa ukuba yimifuno, ibutternut qua h i iqhamo. Inoku etyen...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Iti ye-Ballerina, ekwabizwa ngokuba yi-3 B...

Ubuninzi bekhalori buchaza inani leekhalori kwivolumu enikiweyo okanye ubunzima bokutya.Ukuqonda ukuba i ebenza njani kunokukunceda ukunciphi a umzimba kunye nokuphucula indlela otya ngayo ().Ngaphezu...