Izinwele zenja: Ngaba ukusela utywala kungayinyanga i-Hangover yakho?
U enokuba ukhe weva "ngeenwele zenja" yokunyanga iihabango. Kubandakanya uku ela utywala ngakumbi xa uziva ulambile ukukhulula iimpawu.Kodwa u enokuzibuza ukuba ingaba iya ebenza nyani na ok...
Izibonelelo ezi-11 eziqinisekisiweyo zezeMpilo zeGalikhi
"Ukutya makube liyeza lakho, kunye neyeza kube kukutya kwakho."Lawo ngamazwi aziwayo aphuma kugqirha wamandulo ongumGrike uHippocrate , owayedla ngokubizwa ngokuba nguyi e wamayeza a eNt hon...
Nguwuphi umahluko phakathi kokutya okusekwe kwizityalo kunye nokutya kweVegan?
Inani elikhulayo labantu bakhetha ukunciphi a okanye ukupheli a iimveli o zezilwanyana kukutya kwabo.Ngenxa yoko, ukhetho olukhulu lwezinto ezikhethiweyo ezi ekwe kwizityalo ziye zaqapheleka kwiivenki...
Iingcamango ezingama-24 eziphilileyo zeVegan Snack
Ukuza neengcamango zokutya ezinempilo ezifanelekileyo ukutya kwe-vegan kunokuba ngumceli mngeni. Kungenxa yokuba ukutya kwe-vegan kubandakanya kuphela ukutya kwezityalo kwaye akubandakanyi zonke iimve...
Iingcamango ezingama-25 ezinempilo yokutya kwasekuseni kwaBantwana
Kubalulekile ukuba abantwana batye i idlo aku a a e i empilweni ukuze bazali e imizimba yabo emva kokulala, njengoko iingqondo nemizimba yabo i akhula ().Nangona kunjalo, i-20-30% yabantwana kunye nol...
Iindidi ezi-6 eziGqwesileyo zePasta ekhululekile kunye neeNoodle
Kubathandi be-pa ta, ukungabikho kwe-gluten kunokubonakala kunzima ngakumbi kunokuguqulwa kokutya okulula.Nokuba ulandela ukutya okungenayo i-gluten ngenxa ye ifo e-celiac, uvakalelo kwi-gluten okanye...
Umhlaza kunye nokutya 101: Indlela oyityayo enokuchaphazela ngayo uMhlaza
Umhlaza e inye ezizathu eziphambili zokufa kwabantu kwihlabathi liphela ().Kodwa uphononongo luboni a ukuba ut hint ho kwindlela yokuphila elula, njengokulandela ukutya oku empilweni, kunokuthintela i...
Isichaphazela njani iibhanana seswekile kunye namanqanaba eswekile yegazi
Xa une ifo e wekile, kubalulekile ukugcina amanqanaba e wekile e egazini ezinzile ngangokunokwenzeka.Ulawulo lwe wekile yegazi elungileyo lunokunceda ukuthintela okanye ukucothi e ukuqhubela phambili ...
Yintoni i-Calorie Deficit, kwaye ingakanani enye ephilileyo?
Ukuba ukhe wazama ukunciphi a umzimba, ku enokwenzeka ukuba uvile ukuba int ilelo yekhalori iyafuneka. Nangona kunjalo, unokuzibuza ukuba yintoni kanye kanye ebandakanyekayo okanye kutheni kubalulekil...
Yeyiphi indlela esisityebi yokuPheka nokutya amaqanda?
Amaqanda kukutya okungabizi mali ininzi kodwa okune ondlo.Zineekhalori ezimbalwa, kodwa zigcwele:iiproteniiivithaminiizimbiwaamafutha aphilileyoizondlo ezahlukeneyoOko kwathethi, indlela olungi elela ...
I-MCT Ioyile 101: Uphengululo lweeTriglycerides eziPhakathi
ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Inzala kwi-triglyceride ye-medium-chain (M...
Guinness: ABV, Iindidi, kunye neNyaniso yeZondlo
IGuinne yenye yeebhiya ezi elwe kakhulu nezaziwayo eIreland emhlabeni.Idume ngokuba mnyama, i-creamy, kwaye ine-foamy, i-Guinne tout yenziwa ngamanzi, irha i egcotyiweyo kunye neyogcadiweyo, iihop kun...
Ngaba i-Basmati Rice isempilweni?
ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.I-Ba mati irayi i luhlobo lwerayi i oluqhe...
Unyango lwasekhaya lwe-6 kwi-Urinary Tract Infections
ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.U ulelo lwe-Urinary tract luchaphazela izi...
Unciphisa njani ubunzima bokutya okutyayo
Ukutyiwa kwemifuno kuye kwanda kakhulu kwiminyaka yakut hanje.Oku kutya kunxulunyani wa nomngcipheko o ezant i wezifo ezinganyangekiyo kwaye kunokunceda ukunciphi a umzimba ().Nangona kunjalo, unokufu...
Ngaba itumato sisiqhamo okanye imifuno?
Iitumato zi enokwenzeka ukuba yenye yezona mveli o zemveli o ezixhaphake kakhulu zexe ha la ehlotyeni.Ziqokelelwe ngokwamaqela ecaleni kwemifuno kwilizwe lokupheka, kodwa u enokuba ubaziva be ijongwa ...
Ukutya oku-14 okuThintelweyo (okanye ukuNqamla) kwisidlo esisezantsi seCarb
Ukutya okune-carb ephant i kunokukunceda ukunciphi a umzimba kunye nokulawula i ifo e wekile kunye nezinye iimeko.Ukutya okune wekile eninzi kufuneka kuphet hwe, ezinje ngezi elo ezine wekile, ikeyiki...
Izibonelelo ezi-9 ezimangalisayo zeKimchi
Ngokwembali, bekunga oloko kunokwenzeka ukuba kukhule imifuno emit ha unyaka wonke. Ke ngoko, abantu baveli e iindlela zokugcina ukutya, njengokukhetha ukutya kunye nokuvumba-inkqubo e ebenzi a ii-enz...
Oonobangela abaphambili be-10 yokuTyeba kunye nokuTyeba kakhulu
Ukutyeba yenye yezona ngxaki zempilo zinkulu emhlabeni.Inxulumene neemeko ezininzi ezinxulumene noko, ngokudibeneyo eyaziwa ngokuba i ifo e-metabolic yndrome. Oku kubandakanya uxinzelelo lwegazi oluph...
Izibonelelo ezi-8 eziNomdla zeoyile yeSalmon
Ioyile ye almon yaziwa kakhulu ngokuba ngumthombo otyebileyo wamafutha omega-3.Amafutha omega-3 aphambili afumaneka kwioyile ye almon yi-eico apentaenoic acid (EPA) kunye ne-doco ahexaenoic acid (DHA)...