Iiprotheni i ondlo e ibalulekileyo. Zininzi izibonelelo zokongeza ukutya okune-protein ekutyeni okutyayo, kubandakanya ukunciphi a umzimba kunye nokwanda kobunzima bemi ipha (, 2).Ngetham anqa, zininz...

Imivalo yeeprotein kukutya okulula okuthandwayo okuyilelwe ukuba kube ngumthombo ofanelekileyo we ondlo.Abantu abaninzi bayazonwabela kuba ziyindlela ekhawulezayo yokongeza iiproteni kunye nezinye izo...

Ukutya kwe-keto kulandela i-carb e ezant i kakhulu, ipateni yokutya okunamafutha aphezulu ejoli e ekufezeki eni ukunciphi a umzimba okanye ezinye izibonelelo zempilo (). Ngokwe iqhelo, uhlobo olungqon...

I-Red Bull yenye yezona zinto zithengi wayo zamandla aphezulu kwihlabathi (). Ithengi wa njengendlela yokuphucula amandla kunye nokunyu a uku ebenza kwengqondo kunye nomzimba. Nangona kunjalo, kukho i...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.I- oy auce yenye yeendlela ezilungileyo zo...

Ukucoca i-pantry yakho kunokuba nokukhathazeka malunga neebhotile ezintle zeoyile yomnquma edityani we ekoneni. Unoku hiyeka uzibuza ukuba ioyile yomnquma ihamba kakubi emva kwethutyana- okanye ukuba ...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Xa ucinga ngobulembu, wenza umfaneki o bha...

Nangona ukuzila ukutya kunye nokuthintela ikhalori kunokukhuthaza ukukhut hwa komzimba okunempilo, umzimba wakho unenkqubo yonke yoku u a inkunkuma kunye neetyhefu. Q: bendizibuza malunga nokuzila uku...

Ibrokholi (Bra ica oleraceaImifuno emnqamlezayo enxulumene neklabi hi, i-kale, icauliflower, kunye nehlumelo la eBru el .Le mifuno yaziwa ngokuba luncedo kwezempilo.I-Brokholi iphezulu kwizondlo ezini...

Iira berry ziziqhamo ezimnandi ezipaki hwe zizakhamzimba. Phakathi kweentlobo ezahlukeneyo, iira ibheri ezibomvu zezona zixhaphakileyo, ngelixa amaqunube amnyama eluhlobo olukhethekileyo olukhula kuph...

ICorti ol yincindi yedlala yoxinzelelo ekhut hwe ziincindi zamadlala. Kubalulekile ukunceda umzimba wakho ujongane neemeko zoxinzelelo, njengoko ingqondo yakho ibangela ukukhut hwa kwayo ekuphenduleni...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Int imbi i ondlo e ibalulekileyo e idlala ...

I-oyile ye-Krill i ongezelelo e ikhawuleza ukufumana ukuthandwa njengenye yeoyile yeentlanzi.Yenziwe nge-krill, uhlobo lwe-cru tacean encinci etyiwa yiminenga, oonombombiya kunye nezinye izidalwa zolw...

Xa unciphi a umzimba, umzimba wakho uyalwa.Unokwazi ukunciphi a ubunzima obuninzi ekuqaleni, ngaphandle komzamo omkhulu. Nangona kunjalo, ukunciphi a umzimba kunokunciphi a okanye ukuyeka ngokuphelele...

Irayi i kukutya okuxhaphakileyo kumazwe amaninzi kwihlabathi liphela. Akubizi mali ingako, umthombo olungileyo wamandla, kwaye uza kwiindidi ezininzi. Nangona irayi i iphekwe ngokudibeneyo ngaphambi k...

Ukutya okunempilo okuninzi kuye kwangeni wa kwiidemon ngokungafanelekanga kwixa elidlulileyo, kubandakanya ioyile yekhokhonathi, it hizi kunye nenyama engaphunyezwanga.Kodwa phakathi kweyona mizekelo ...

I-E trogen yincindi yedlala ekhuthaza ukukhula ngokwe ondo kunye nokuzala.Ngelixa ikhona kubo bobabini abe ili a naba etyhini bayo yonke iminyaka, ihlala ifunyanwa kumanqanaba aphezulu kakhulu kwaba e...

Umngcipheko womhlaza uchaphazeleka ngamandla kukutya.Izifundo ezininzi ziye zavavanya ubudlelwane phakathi koku etyenzi wa kobi i kunye nomhlaza.Olunye uphononongo luboni a ukuba ubi i lunokukhu ela k...

Ukutya okukrakra ngamanye amaxe ha kufumana i-rap embi kwilizwe lokupheka kuba iinca a zabo ezinamandla zinokubekwa kwindawo yokutya. Nangona kunjalo, ukutya okukrakra kune ondlo ngendlela emangali ay...

Ukuhamba ngaphandle kwe-gluten kunokuba yeyona ndlela iphambili kwezempilo kule minyaka ili humi idlulileyo, kodwa kukho ukudideka malunga nokuba i-gluten inengxaki kuwo wonke umntu okanye abo baneeme...