I-Tyro ine i ongezo e idumileyo okutya e i etyenzi elwa ukuphucula ukulumki a, ukujonga kunye nokugxila.Iveli a imichiza ebalulekileyo yobuchopho enceda ii eli zemithambo-luvo zinxibelelane kwaye zino...

Abantu abaninzi bakholelwa ukuba ukuzuza ubunzima kunye nelahleko konke malunga neekhalori kunye namandla.Nangona kunjalo, uphando lwale mihla lokutyeba kakhulu aluvumelani. Izazinzulu ziya zi ithi i-...

Iti i i elo e idumileyo kwihlabathi liphela, kodwa ungothuka xa ufumani a ukuba iqulethe inikotini.Inikotini yinto ekulutha kuyo ngokwendalo efumaneka kwezinye izityalo, ezinje ngecuba. Amanqanaba oku...

I-Bacon yinyama ye ibeleko e inyangiweyo etyiwa ityiwa kwimigca emincinci.Uku ikwa kwenyama efanayo kunokwenziwa ngenkomo, imvana kunye neturkey. I-bacon ya eTurkey ngumzekelo owaziwayo.Ngenxa yokuba ...

Kuma humi eminyaka, abantu bathintele izinto ezinamafutha kunye neechole terol, ezinje ngebhotolo, amantongomane, izikhupha zamaqanda, kunye nobi i olunamafutha apheleleyo, endaweni yoko bakhetha ukuf...

Iipopcorn zenziwe ngohlobo lwembewu yekona ekhukhumezayo xa i hu hu.Kukutya okulula okuthandwayo, kodwa u enokuzibuza ukuba ngaba lukhetho olunokuthenjwa olungena-gluten.Kulawo anokunganyamezelani kwe...

Ukutya kweVegan kukhula ekuthandeni ngenxa yezempilo kunye nezizathu zoku ingqongileyo.Bango ukuba banikezela ngezibonelelo ezahlukeneyo zempilo, uku ukela ekunciphi eni ubunzima kunye nokunciphi a i ...

Ii-prebiotic ziindidi zefayibha yokutya ezondla iint holongwane ezinobungane emathunjini akho.Oku kunceda amathumbu ebacteria aveli e izondlo kwii eli zakho zekholoni kwaye kukhokelele kwinkqubo yokug...

Ukutya i wekile eninzi kakhulu kuyingozi empilweni yakho.Inxulunyani we nomngcipheko wezifo ezininzi, kubandakanya ukutyeba kakhulu, i ifo entliziyo, uhlobo lwe wekile 2, kunye nomhlaza (,,, 4).Abantu...

Iti yeCinnamon i i elo e inomdla e inokubonelela ngezibonelelo ezininzi zempilo.Yenziwe kwixolo elingaphakathi lomthi we inamon, ojijikana ube yimi ongo ngelixa u omi a, u enza izinti ze inamon ezibon...

Ukutya okonakeleyo kuhlala kubangelwa kukungunda.Ukutya okubunjiweyo kunenca a engathandekiyo kunye nokuthungwa kwaye kunokuba neendawo eziluhlaza okanye ezimhlophe ezingacacanga. Ingcamango yokutya u...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Abantu abaninzi bathatha izongezo zecalciu...

Imithombo yeendaba kwezentlalo, iiwebhu ayithi zamayeza, okanye iivenkile zezempilo zinokuzi a ingqalelo yakho kwi-a idi ye-a idi, imveli o yezempilo abanye abantu abayithathayo njenge ongezelelo. Izo...

Amnandi kwaye ane ondlo, iipi tachio zityiwa njengeqhekeza kwaye zi etyenzi wa njenge ithako kwizitya ezininzi.Umbala wabo oluhlaza ubenza bathandwe kakhulu kwizithambi i zomkhenkce, izithambi i, izin...

Nokuba ujonge ukunciphi a, ukugcina, okanye ukutyeba, ukutyala imali kwinqanaba eliphezulu lokuhlambela kunokuba luncedo.Umzekelo, izifundo ziye zafumani a ukuba ukuzilingani a rhoqo kunokukhuthaza uk...

I-Vitamin F ayi iyo vithamini ngokwendlela yemveli yelizwi. Endaweni yokuba ivithamini F ligama lamafutha amabini- i-alpha-linolenic acid (ALA) kunye ne-linoleic acid (LA). Zibalulekile kwimi ebenzi y...

I-Turmeric, ekwabizwa ngokuba yi- pice yegolide, ithandwa kwi-cui ine ya e-A ia kwaye ibiyinxalenye yamayeza emveli a e-India-okanye i-Ayurveda- ngamawaka eminyaka.Uninzi lweepropathi zempilo ye-turme...

I wekile eyongeziweyo e ona ithako ibi kukutya kwale mihla.Inika iikhalori ngaphandle kwezondlo ezongeziweyo kwaye zinokonakali a imetaboli m yakho ekuhambeni kwexe ha.Ukutya i wekile eninzi kunxuluny...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.I-Teff yingqolowa yemveli e-Ethiopia kunye...

Uku ukela oko bazi wa ngo-1941, ii-Cheerio bezi i i eko kwimizi e-United tate . Bahlala enye yezona zitya zaku a a zidumileyo kwimarike kwaye ngoku ziyafumaneka kwihlabathi liphela.Nangona zithengi wa...